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Mon 1st Apr 2024 at 5:16pm by forest plodder

Walk > General

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Time
1:32:14
Miles
3.92
Min/mi
23:32
Pacing
0%
Stride(cm)
62
Cals
341
Cadence
111
BPM
92
%MHR
53.9
B/mi
2157
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 14:16(22:58/mi) 94/104bpm [2158b/mi] 59cal 46/62rpm 2.61/3.67mph
2) 0.62mi - 12:20(19:52/mi) 90/101bpm [1787b/mi] 50cal 55/64rpm 3.02/3.32mph
3) 0.62mi - 14:49(23:51/mi) 91/106bpm [2171b/mi] 53cal 41/66rpm 2.51/3.61mph
4) 0.62mi - 19:23(31:11/mi) 90/104bpm [2807b/mi] 60cal 26/98rpm 1.92/3.17mph
5) 0.62mi - 14:12(22:51/mi) 91/101bpm [2079b/mi] 51cal 42/59rpm 2.63/3.11mph
6) 0.62mi - 13:22(21:31/mi) 95/105bpm [2044b/mi] 53cal 44/65rpm 2.79/3.42mph
7) 0.19mi - 3:52(20:28/mi) 89/97bpm [1822b/mi] 15cal 43/62rpm 2.93/3.38mph

14:16 12:20 14:49 19:23 14:12 13:22 3:52

Pin Map

0mi in 0

Pace

17%

14%

25%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	23:28	94 75-104	2205	116 102-124	16/14
0.91	20:00	10:00	20:29	90 78-101	1844	112 98-124	10/10
1.41	30:00	10:00	20:17	90 76-99	1826	117 94-128	1/20
1.81	40:00	10:00	24:45	92 83-106	2277	113 90-132	3/9
2.13	50:00	10:00	31:30	89 80-100	2803	101 36-114	2/5
2.46	1:00:00	10:00	30:19	91 82-104	2759	100 82-196	2/2
2.88	1:10:00	10:00	23:57	90 83-100	2155	105 82-118	10/4
3.34	1:20:00	10:00	21:25	94 87-104	2014	110 98-118	14/1
3.82	1:30:00	10:00	21:10	94 84-105	1990	114 102-130	12/8
3.92	1:32:14	2:14	22:06	89 84-93	1968	117 110-122	0/3

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	21:41
10 8.8%	20:57
See your biggest climbs

Cadence

111 (196 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:45	19:37	More
1km	12:16	19:45	More
Mile	20:06	20:06	More
5k	1:13:41	23:43	More

Predictions

Dist	Time	Per Mile

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