Mon 1st Apr 2024 at 11:54am by Bright Strider

Bike > General

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Time
22:39
Miles
2.83
Mph
7.5
Cals
167
BPM
95
%MHR
55.3
B/mi
757
Asc(m)
14
Surface
Road

Notes & Comments

1) 2.83mi - 22:39(8:00/mi) 94/128bpm [752b/mi] 167cal

22:39

Pace

12%

13%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:44	1:44 +1	4.33	78 56-103	1082	0/0
0.25	2:31	47	9.63	92 88-98	573	1/1
0.38	3:11	40	11.31	90 87-92	477	0/1
0.50	3:40	30	15.09	93 91-96	370	0/1
0.63	4:12	31	14.36	111 101-116	464	1/2
0.75	5:03	51	8.81	102 93-113	695	1/2
0.88	5:42	39	11.49	102 100-104	533	2/0
1.00	6:21	39	11.46	107 103-109	560	7/0
1.13	7:00	38	11.76	117 109-122	597	0/2
1.25	7:57	57	7.89	124 119-128	943	1/1
1.38	8:39	43	10.56	126 123-126	716	1/1
1.50	9:16	36	12.37	112 101-123	543	0/0
1.63	10:02	46	9.71	95 90-100	587	0/0
1.75	16:30	6:28	1.16	75 61-86	3884	1/1
1.88	18:18	1:47	4.19	78 68-99	1118	0/0
2.00	18:48	31	14.68	114 108-117	466	0/0
2.13	19:17	28	15.93	113 112-116	426	2/0
2.25	19:44	27	16.61	112 109-115	405	1/2
2.38	20:12	28	16.16	112 112-112	416	2/3
2.50	20:40	29	15.66	113 110-119	433	3/2
2.63	21:11	31	14.56	119 114-122	491	0/1
2.75	21:48	36	12.41	115 112-118	556	1/1
2.83	22:40	52	5.60	116 113-119	1244	2/0

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:50	3:41	More
1km	2:18	3:43	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:20	8:38
20km	1:48:42	8:45
15 miles	2:12:41	8:51
20 miles	3:00:00	9:00
40km	3:46:38	9:07
25 miles	3:48:02	9:07
42km	3:58:39	9:09
50 miles	7:55:26	9:31
56 miles	8:56:07	9:34
100 miles	16:31:14	9:55
112 miles	18:37:45	9:59

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