Mon 1st Apr 2024 at 11:54am by Bright Strider

Bike > General

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Time
22:39
Miles
2.83
Mph
7.5
Cals
167
BPM
95
%MHR
55.3
B/mi
757
Asc(m)
14
Surface
Road

Notes & Comments

1) 2.83mi - 22:39(8:00/mi) 94/128bpm [752b/mi] 167cal

22:39

Pace

12%

13%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.62	10:00	10:00 +1	9.72	99 56-128	611	15/12
2.33	20:00	10:00	4.28	82 61-117	1151	6/5
2.83	22:40	2:40	11.24	115 110-122	614	7/5

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:50	3:41	More
1km	2:18	3:43	More
Mile	4:01	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:20	8:38
20km	1:48:42	8:45
15 miles	2:12:41	8:51
20 miles	3:00:00	9:00
40km	3:46:38	9:07
25 miles	3:48:02	9:07
42km	3:58:39	9:09
50 miles	7:55:26	9:31
56 miles	8:56:07	9:34
100 miles	16:31:14	9:55
112 miles	18:37:45	9:59

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