Sun 31st Mar 2024 at 3:41pm by fayerman

Run > General

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Time
1:45:37
Miles
12.65
Min/mi
8:21
Pacing
59.1%
WAVA
53.68
Stride(cm)
111
Cals
1444
Watts
322
Cadence
174
BPM
149
%MHR
86.9
B/mi
1241
Asc(m)
45
Surface
Road

Notes & Comments

1) 5km - 27:50(5:34/km) 139/152bpm [774b/km] 363cal 304/385W
2) 5km - 21:41(4:20/km) 162/169bpm [702b/km] 346cal 386/469W
3) 5km - 21:41(4:20/km) 167/171bpm [724b/km] 353cal 381/453W
4) 1.02km - 4:25(4:19/km) 171/173bpm [737b/km] 73cal 383/421W
5) 4.33km - 30:01(6:56/km) 131/172bpm [908b/km] 309cal 241/398W

27:50 21:41 21:41 4:25 30:01

Pin Map

0mi in 0

Pace

24%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:39	4:39 +12	9:17	134 97-148	1244	171 88-176	310 74-385	10/6
1.00	11:03	6:25 +1:55	12:50	135 105-147	1732	171 86-178	295 22-367	7/8
1.50	15:35	4:31	9:03	138 126-144	1248	171 142-176	305 244-369	6/7
2.00	22:23	6:49 +1:49	13:37	135 110-140	1839	166 96-178	267 3-349	7/6
2.50	26:41	4:18	8:36	144 130-151	1239	169 162-174	329 290-384	9/9
3.00	30:52	4:11	8:22	149 145-152	1246	171 162-176	331 293-374	7/6
3.50	34:32	3:40	7:20	156 145-160	1144	178 172-182	363 289-414	6/7
4.00	38:02	3:30	6:59	160 159-161	1118	178 174-182	387 362-449	7/7
4.50	41:32	3:30	7:00	160 159-161	1120	178 176-182	379 357-401	6/7
5.00	44:59	3:27	6:54	162 161-164	1119	179 176-182	389 334-469	8/9
5.50	48:30	3:31	7:03	163 162-164	1148	179 176-182	386 337-441	10/8
6.00	51:55	3:24	6:49	166 163-169	1131	181 176-184	390 362-434	8/8
6.50	55:26	3:31	7:03	166 163-169	1169	180 176-182	382 336-442	9/10
7.00	58:55	3:29	6:59	166 164-167	1158	179 176-182	383 320-448	7/7
7.50	1:02:26	3:31	7:02	166 164-167	1166	179 174-182	380 353-408	7/9
8.00	1:05:56	3:30	7:00	167 165-168	1168	178 176-182	385 347-431	9/8
8.50	1:09:25	3:29	6:59	168 166-169	1172	180 176-182	380 347-410	6/7
9.00	1:12:54	3:29	6:58	169 168-170	1177	179 178-182	380 350-441	9/8
9.50	1:16:24	3:29	6:58	170 169-171	1186	180 176-184	382 336-453	5/7
10.00	1:20:03	3:39	7:19	171 165-173	1251	178 154-184	365 145-410	4/3
10.50	1:25:57	5:54 +35	11:48	141 120-164	1664	169 100-178	251 8-324	6/7
11.00	1:32:38	6:41 +53	13:22	129 109-134	1724	169 112-216	228 30-313	6/5
11.50	1:38:36	5:58	11:56	126 121-129	1503	167 154-174	230 170-297	6/5
12.00	1:44:05	5:29	10:58	128 124-132	1404	169 166-174	246 210-291	5/4
12.50	1:49:18	5:13	10:27	130 126-133	1358	171 166-174	255 227-282	4/5
12.65	1:51:01	1:43	11:39	127 122-130	1481	168 150-174	232 153-284	2/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 6m, Flat prediction 1:45:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (469 max)

Power Graph

Power Bands

Cadence

174 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	12.6	1:47:12	8:30
Walk	3.2	102	0	3:36	5:06:07
Still	0.0	-	-	1	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.22%	More
800m	3:23	6:47	51.03%	More
1km	4:15	6:50	53.11%	More
Mile	6:54	6:54	56.43%	More
5k	21:37	6:58	61.23%	More
5 miles	34:48	6:58	61.81%	More
10k	43:17	6:58	62.11%	More
10 miles	1:20:02	8:00	55.48%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:51	7:41
5M	39:29	7:54
10km	49:43	8:00
10M	1:22:19	8:14
Half	1:49:36	8:22
20M	2:51:38	8:35
Mara	3:48:31	8:43

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