Sun 31st Mar 2024 at 3:41pm by fayerman

Run > General

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Time
1:45:37
Miles
12.65
Min/mi
8:21
Pacing
59.1%
WAVA
53.68
Stride(cm)
111
Cals
1444
Watts
322
Cadence
174
BPM
149
%MHR
86.9
B/mi
1241
Asc(m)
45
Surface
Road

Notes & Comments

1) 5km - 27:50(5:34/km) 139/152bpm [774b/km] 363cal 304/385W
2) 5km - 21:41(4:20/km) 162/169bpm [702b/km] 346cal 386/469W
3) 5km - 21:41(4:20/km) 167/171bpm [724b/km] 353cal 381/453W
4) 1.02km - 4:25(4:19/km) 171/173bpm [737b/km] 73cal 383/421W
5) 4.33km - 30:01(6:56/km) 131/172bpm [908b/km] 309cal 241/398W

27:50 21:41 21:41 4:25 30:01

Pin Map

0mi in 0

Pace

24%

13%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.94	10:00	10:00 +2:07	10:36	136 97-148	1442	171 86-178	305 22-385	16/12
1.94	20:00	10:00 +1:49	10:05	136 106-144	1371	168 96-178	285 3-369	14/14
2.90	30:00	10:00	10:21	145 111-152	1500	170 120-176	327 67-384	17/15
4.28	40:00	10:00	7:16	157 145-161	1141	177 172-182	370 289-449	17/19
5.71	50:00	10:00	6:58	162 159-165	1128	179 176-184	385 334-469	24/24
7.15	1:00:00	10:00	6:57	166 163-169	1155	180 176-184	385 320-448	24/24
8.58	1:10:00	10:00	6:59	167 164-169	1165	179 174-182	382 347-431	20/21
10.00	1:20:00	10:00	7:05	170 166-173	1204	179 154-184	376 154-453	17/18
10.85	1:30:00	10:00 +35	11:47	137 120-165	1615	169 100-216	239 8-324	10/10
11.63	1:40:00	10:00 +53	12:46	126 109-133	1609	168 112-176	235 30-313	10/8
12.56	1:50:00	10:00	10:42	129 124-133	1380	170 166-174	248 210-282	8/8
12.65	1:51:01	1:01	12:09	126 122-128	1532	167 150-172	232 153-284	0/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 6m, Flat prediction 1:45:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (469 max)

Power Graph

Power Bands

Cadence

174 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	173	12.6	1:47:12	8:30
Walk	3.2	102	0	3:36	5:06:07
Still	0.0	-	-	1	-
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.22%	More
800m	3:23	6:47	51.03%	More
1km	4:15	6:50	53.11%	More
Mile	6:54	6:54	56.43%	More
5k	21:37	6:58	61.23%	More
5 miles	34:48	6:58	61.81%	More
10k	43:17	6:58	62.11%	More
10 miles	1:20:02	8:00	55.48%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:51	7:41
5M	39:29	7:54
10km	49:43	8:00
10M	1:22:19	8:14
Half	1:49:36	8:22
20M	2:51:38	8:35
Mara	3:48:31	8:43

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