-
Time
1:06:17
-
Miles
9.36
-
Min/mi
7:05
-
Pacing
84.3%
-
WAVA
63.22
-
Stride(cm)
133
-
Cals
815
-
Watts
312
-
Cadence
171
-
BPM
148
-
%MHR
76.1
-
B/mi
1045
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1km - 4:48(4:48/km) 126/136bpm [604b/km] 53cal 303/374W
2) 1km - 4:33(4:33/km) 138/146bpm [629b/km] 54cal 307/376W
3) 1km - 4:39(4:39/km) 140/146bpm [650b/km] 55cal 305/335W
4) 1km - 4:39(4:39/km) 138/152bpm [641b/km] 54cal 296/371W
5) 1km - 4:35(4:35/km) 141/154bpm [646b/km] 54cal 302/381W
6) 1km - 3:29(3:29/km) 163/170bpm [568b/km] 48cal 367/411W
7) 1km - 3:30(3:30/km) 172/175bpm [603b/km] 50cal 381/419W
8) 1km - 3:31(3:31/km) 174/176bpm [612b/km] 51cal 369/409W
9) 1km - 3:30(3:30/km) 175/178bpm [612b/km] 51cal 375/403W
10) 1km - 3:28(3:28/km) 176/180bpm [610b/km] 51cal 375/391W
11) 0.02km - 6(4:11/km) 175/176bpm [732b/km] 1cal 361/363W
12) 1km - 5:09(5:09/km) 150/175bpm [772b/km] 59cal 278/396W
13) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 55cal 280/303W
14) 1km - 5:00(5:00/km) 139/141bpm [696b/km] 57cal 276/298W
15) 1km - 5:00(5:00/km) 138/142bpm [690b/km] 58cal 282/318W
16) 1km - 5:02(5:02/km) 136/140bpm [685b/km] 61cal 273/350W
17) 0.05km - 14(4:56/km) 135/136bpm [666b/km] 3cal 280/283W
4:48 4:33 4:39 4:39 4:35 3:29 3:30 3:31 3:30 3:28 6 5:09 5:04 5:00 5:00 5:02 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
1:58 |
1:58 |
7:54 |
117 71-134 |
923 |
165 90-172 |
299 43-374 |
7/2 |
| 0.50 |
3:52 |
1:54 |
7:35 |
132 128-135 |
1000 |
166 162-170 |
309 283-357 |
4/1 |
| 0.75 |
5:46 |
1:54 |
7:35 |
134 128-139 |
1017 |
168 166-172 |
315 287-376 |
5/1 |
| 1.00 |
7:36 |
1:50 |
7:20 |
137 135-141 |
1006 |
167 166-168 |
299 294-307 |
1/1 |
| 1.25 |
9:24 |
1:48 |
7:13 |
140 136-146 |
1010 |
168 164-170 |
302 289-322 |
1/3 |
| 1.50 |
11:14 |
1:50 |
7:20 |
140 136-146 |
1026 |
168 166-180 |
304 295-327 |
3/4 |
| 1.75 |
13:08 |
1:54 |
7:38 |
140 136-142 |
1068 |
166 164-170 |
313 282-335 |
3/1 |
| 2.00 |
14:59 |
1:51 |
7:22 |
139 135-143 |
1024 |
167 166-174 |
294 279-313 |
3/2 |
| 2.25 |
16:49 |
1:50 |
7:19 |
141 132-152 |
1031 |
169 162-184 |
309 286-371 |
1/2 |
| 2.50 |
18:44 |
1:55 |
7:42 |
135 130-139 |
1039 |
165 146-172 |
284 178-337 |
1/2 |
| 2.75 |
20:29 |
1:45 |
7:01 |
144 136-154 |
1010 |
171 160-192 |
314 282-381 |
1/2 |
| 3.00 |
22:24 |
1:55 |
7:41 |
138 135-142 |
1060 |
164 162-168 |
293 282-306 |
2/1 |
| 3.25 |
24:02 |
1:37 |
6:30 |
149 141-160 |
968 |
173 166-186 |
317 285-371 |
1/1 |
| 3.50 |
25:26 |
1:24 |
5:37 |
163 159-166 |
917 |
186 184-190 |
375 363-388 |
2/2 |
| 3.75 |
26:50 |
1:24 |
5:34 |
168 166-170 |
937 |
186 184-190 |
379 364-411 |
2/3 |
| 4.00 |
28:15 |
1:25 |
5:39 |
171 168-173 |
967 |
185 182-188 |
383 357-419 |
3/3 |
| 4.25 |
29:38 |
1:23 |
5:34 |
173 171-175 |
963 |
185 184-188 |
382 357-419 |
3/2 |
| 4.50 |
31:03 |
1:25 |
5:38 |
173 172-175 |
975 |
185 182-188 |
370 361-381 |
2/2 |
| 4.75 |
32:27 |
1:24 |
5:37 |
174 173-175 |
976 |
186 184-188 |
370 358-381 |
2/3 |
| 5.00 |
33:54 |
1:27 |
5:47 |
174 172-176 |
1008 |
186 184-188 |
371 344-409 |
2/1 |
| 5.25 |
35:18 |
1:24 |
5:36 |
175 173-177 |
979 |
187 184-190 |
370 357-381 |
2/1 |
| 5.50 |
36:42 |
1:25 |
5:40 |
175 174-178 |
990 |
186 184-188 |
381 370-399 |
1/2 |
| 5.75 |
38:05 |
1:23 |
5:30 |
176 173-180 |
969 |
188 184-192 |
373 363-391 |
2/2 |
| 6.00 |
39:30 |
1:25 |
5:41 |
176 172-180 |
999 |
185 180-188 |
374 367-382 |
2/2 |
| 6.25 |
40:58 |
1:27 |
5:49 |
175 172-178 |
1019 |
185 160-200 |
373 278-396 |
2/2 |
| 6.50 |
43:09 |
2:11 |
8:45 |
156 146-172 |
1366 |
158 156-162 |
265 245-282 |
2/1 |
| 6.75 |
45:09 |
2:00 |
8:01 |
144 143-146 |
1155 |
162 160-164 |
279 273-288 |
3/3 |
| 7.00 |
47:10 |
2:01 |
8:03 |
144 142-145 |
1159 |
162 160-166 |
288 267-298 |
1/3 |
| 7.25 |
49:10 |
2:00 |
8:00 |
142 138-144 |
1137 |
163 162-164 |
278 256-303 |
3/1 |
| 7.50 |
51:15 |
2:05 |
8:19 |
139 136-142 |
1157 |
164 162-168 |
281 272-298 |
2/2 |
| 7.75 |
53:18 |
2:03 |
8:13 |
140 137-141 |
1150 |
164 162-166 |
270 262-278 |
1/1 |
| 8.00 |
55:18 |
2:00 |
7:58 |
139 137-140 |
1108 |
164 162-166 |
279 272-289 |
0/1 |
| 8.25 |
57:16 |
1:59 |
7:56 |
138 135-141 |
1094 |
165 160-172 |
281 272-296 |
2/2 |
| 8.50 |
59:18 |
2:02 |
8:07 |
138 134-142 |
1120 |
164 160-166 |
285 267-318 |
2/1 |
| 8.75 |
1:01:18 |
2:00 |
8:00 |
138 136-141 |
1104 |
165 164-170 |
277 264-292 |
0/5 |
| 9.00 |
1:03:20 |
2:01 |
8:06 |
137 133-140 |
1109 |
165 162-168 |
274 251-290 |
2/1 |
| 9.25 |
1:05:23 |
2:04 |
8:14 |
136 132-140 |
1120 |
167 162-186 |
271 221-350 |
3/6 |
| 9.36 |
1:06:17 |
54 |
7:54 |
136 134-138 |
1074 |
164 162-166 |
279 258-319 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
170 |
9.4 |
1:06:16 |
7:05 |
| Walk |
0.0 |
97 |
0 |
1 |
21:17 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:27 |
56.44% |
More |
| 800m |
2:45 |
5:32 |
63.87% |
More |
| 1km |
3:27 |
5:33 |
66.57% |
More |
| Mile |
5:35 |
5:35 |
70.81% |
More |
| 5k |
17:28 |
5:37 |
76.91% |
More |
| 5 miles |
31:32 |
6:18 |
69.15% |
More |
| 10k |
40:38 |
6:32 |
66.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
63.75 |
| 5km |
20:36 |
6:38 |
65.21 |
| 5M |
34:06 |
6:49 |
63.93 |
| 10km |
42:56 |
6:55 |
63.36 |
| 10M |
1:11:06 |
7:07 |
63.16 |
| Half |
1:34:40 |
7:14 |
62.25 |
| 20M |
2:28:14 |
7:25 |
63.00 |
| Mara |
3:17:21 |
7:32 |
63.10 |
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