Sat 30th Mar 2024 at 9:25am by sharpshooter

Run > General

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Time
1:06:17
Miles
9.36
Min/mi
7:05
Pacing
84.3%
WAVA
63.22
Stride(cm)
133
Cals
815
Watts
312
Cadence
171
BPM
148
%MHR
76.1
B/mi
1045
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 4:48(4:48/km) 126/136bpm [604b/km] 53cal 303/374W
2) 1km - 4:33(4:33/km) 138/146bpm [629b/km] 54cal 307/376W
3) 1km - 4:39(4:39/km) 140/146bpm [650b/km] 55cal 305/335W
4) 1km - 4:39(4:39/km) 138/152bpm [641b/km] 54cal 296/371W
5) 1km - 4:35(4:35/km) 141/154bpm [646b/km] 54cal 302/381W
6) 1km - 3:29(3:29/km) 163/170bpm [568b/km] 48cal 367/411W
7) 1km - 3:30(3:30/km) 172/175bpm [603b/km] 50cal 381/419W
8) 1km - 3:31(3:31/km) 174/176bpm [612b/km] 51cal 369/409W
9) 1km - 3:30(3:30/km) 175/178bpm [612b/km] 51cal 375/403W
10) 1km - 3:28(3:28/km) 176/180bpm [610b/km] 51cal 375/391W
11) 0.02km - 6(4:11/km) 175/176bpm [732b/km] 1cal 361/363W
12) 1km - 5:09(5:09/km) 150/175bpm [772b/km] 59cal 278/396W
13) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 55cal 280/303W
14) 1km - 5:00(5:00/km) 139/141bpm [696b/km] 57cal 276/298W
15) 1km - 5:00(5:00/km) 138/142bpm [690b/km] 58cal 282/318W
16) 1km - 5:02(5:02/km) 136/140bpm [685b/km] 61cal 273/350W
17) 0.05km - 14(4:56/km) 135/136bpm [666b/km] 3cal 280/283W

4:48 4:33 4:39 4:39 4:35 3:29 3:30 3:31 3:30 3:28 6 5:09 5:04 5:00 5:00 5:02 14

Pace

51%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.33	10:00	10:00	7:31	132 71-146	991	167 90-174	305 43-376	19/9
2.69	20:00	10:00	7:22	140 130-154	1032	168 146-192	303 178-381	11/12
4.31	30:00	10:00	6:09	158 135-175	973	178 162-190	348 282-419	14/13
6.09	40:00	10:00	5:37	175 172-180	983	186 180-200	373 344-409	13/14
7.35	50:00	10:00	7:57	149 136-177	1185	163 156-192	286 245-396	9/10
8.59	1:00:00	10:00	8:06	139 134-142	1126	164 160-172	279 262-318	7/7
9.36	1:06:17	6:17	8:04	137 132-141	1106	165 162-186	275 221-350	5/13

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 1:06:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

312W (419 max)

Power Graph

Power Bands

Cadence

171 (200 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	9.4	1:06:16	7:05
Walk	0.0	97	0	1	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	56.44%	More
800m	2:45	5:32	63.87%	More
1km	3:27	5:33	66.57%	More
Mile	5:35	5:35	70.81%	More
5k	17:28	5:37	76.91%	More
5 miles	31:32	6:18	69.15%	More
10k	40:38	6:32	66.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	63.75
5km	20:36	6:38	65.21
5M	34:06	6:49	63.93
10km	42:56	6:55	63.36
10M	1:11:06	7:07	63.16
Half	1:34:40	7:14	62.25
20M	2:28:14	7:25	63.00
Mara	3:17:21	7:32	63.10

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