sharpshooter
M35
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Miles
6812 -
Miles
66
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My parkrun |
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Recent Training | |||
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23rd Apr
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General | 4.1mi | 32:12 |
22nd Apr
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General | 2.5mi | 19:59 |
22nd Apr
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Yoga | 0mi | 42:51 |
22nd Apr
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General | 1.2mi | 10:15 |
21st Apr
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General | 10mi | 1:17:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:28 | 2:51 |
5k | 17:14 | 9:22 |
5mi | 28:51 | 15:40 |
10k | 35:53 | 22:47 |
10mi | 1:03:24 | 37:13 |
Half | 1:35:22 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 257 | 303 | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 760 |
2024 | 0 | 24 | 22 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2019 | 277 | 279 | 27 | 140 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 776 |
2018 | 193 | 13 | 59 | 119 | 179 | 276 | 238 | 234 | 166 | 36 | 8 | 213 | 1734 |
2017 | 100 | 123 | 286 | 330 | 236 | 67 | 158 | 264 | 274 | 344 | 353 | 343 | 2879 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 278 | 294 | 91 | 664 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1km - 4:58(4:58/km) 125/133bpm [620b/km] 54cal 295/356W
2) 1km - 4:48(4:48/km) 134/139bpm [644b/km] 55cal 295/358W 3) 1km - 4:41(4:41/km) 136/142bpm [637b/km] 55cal 300/374W 4) 1km - 4:39(4:39/km) 137/142bpm [638b/km] 54cal 305/420W 5) 1km - 4:39(4:39/km) 138/142bpm [641b/km] 53cal 298/338W 6) 1km - 4:40(4:40/km) 139/143bpm [648b/km] 53cal 300/340W 7) 1km - 4:39(4:39/km) 141/146bpm [657b/km] 54cal 301/359W 8) 1km - 4:37(4:37/km) 139/142bpm [642b/km] 51cal 296/321W 9) 1km - 4:41(4:41/km) 138/143bpm [645b/km] 52cal 293/368W 10) 1km - 4:40(4:40/km) 138/141bpm [643b/km] 50cal 292/348W 11) 1km - 4:38(4:38/km) 139/142bpm [644b/km] 50cal 299/338W 12) 1km - 4:37(4:37/km) 138/141bpm [636b/km] 54cal 299/317W 13) 1km - 4:39(4:39/km) 141/147bpm [656b/km] 55cal 297/320W 14) 1km - 4:38(4:38/km) 140/144bpm [649b/km] 56cal 296/355W 15) 0.06km - 16(4:22/km) 141/143bpm [617b/km] 3cal 286/290W Add a comment
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1) 1km - 4:56(4:56/km) 122/134bpm [601b/km] 52cal 301/384W
2) 1km - 4:42(4:42/km) 134/142bpm [629b/km] 54cal 301/363W 3) 1km - 4:42(4:42/km) 137/144bpm [644b/km] 55cal 297/324W 4) 1km - 4:41(4:41/km) 136/140bpm [636b/km] 54cal 302/335W 5) 1km - 4:36(4:36/km) 136/141bpm [627b/km] 52cal 298/330W 6) 1km - 4:41(4:41/km) 137/144bpm [642b/km] 52cal 300/332W 7) 1km - 4:40(4:40/km) 137/141bpm [640b/km] 52cal 295/333W 8) 1km - 4:41(4:41/km) 139/143bpm [651b/km] 52cal 291/317W 9) 1km - 4:40(4:40/km) 139/141bpm [648b/km] 51cal 295/311W 10) 1km - 4:41(4:41/km) 138/142bpm [646b/km] 51cal 296/328W 11) 1km - 4:35(4:35/km) 137/142bpm [629b/km] 49cal 295/307W 12) 1km - 4:41(4:41/km) 141/145bpm [660b/km] 52cal 298/352W 13) 1km - 4:39(4:39/km) 140/146bpm [652b/km] 53cal 300/340W 14) 1km - 4:39(4:39/km) 139/145bpm [647b/km] 54cal 292/335W 15) 1km - 4:37(4:37/km) 139/144bpm [643b/km] 57cal 301/335W 16) 1km - 4:38(4:38/km) 140/145bpm [648b/km] 56cal 296/332W 17) 0.07km - 18(4:14/km) 141/142bpm [596b/km] 4cal 316/339W Add a comment
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1) 1km - 6:56(6:56/km) 98/108bpm [679b/km] 54cal 222/322W
2) 1km - 7:12(7:12/km) 100/108bpm [721b/km] 56cal 215/244W 3) 1km - 7:25(7:25/km) 103/114bpm [764b/km] 57cal 205/285W 4) 1km - 7:05(7:05/km) 104/110bpm [737b/km] 56cal 218/265W 5) 1km - 7:09(7:09/km) 103/114bpm [737b/km] 56cal 219/278W 6) 1km - 7:07(7:07/km) 104/113bpm [741b/km] 55cal 221/289W 7) 1km - 7:29(7:29/km) 105/121bpm [787b/km] 57cal 228/332W 8) 1km - 7:08(7:08/km) 104/113bpm [741b/km] 54cal 219/373W 9) 1km - 7:12(7:12/km) 106/130bpm [764b/km] 55cal 218/342W 10) 1km - 7:16(7:16/km) 105/126bpm [763b/km] 57cal 216/262W 11) 1km - 7:20(7:20/km) 108/119bpm [791b/km] 58cal 218/304W 12) 0.9km - 6:32(7:17/km) 109/128bpm [794b/km] 50cal 222/336W Add a comment
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1) 1km - 4:48(4:48/km) 126/136bpm [604b/km] 53cal 303/374W
2) 1km - 4:33(4:33/km) 138/146bpm [629b/km] 54cal 307/376W 3) 1km - 4:39(4:39/km) 140/146bpm [650b/km] 55cal 305/335W 4) 1km - 4:39(4:39/km) 138/152bpm [641b/km] 54cal 296/371W 5) 1km - 4:35(4:35/km) 141/154bpm [646b/km] 54cal 302/381W 6) 1km - 3:29(3:29/km) 163/170bpm [568b/km] 48cal 367/411W 7) 1km - 3:30(3:30/km) 172/175bpm [603b/km] 50cal 381/419W 8) 1km - 3:31(3:31/km) 174/176bpm [612b/km] 51cal 369/409W 9) 1km - 3:30(3:30/km) 175/178bpm [612b/km] 51cal 375/403W 10) 1km - 3:28(3:28/km) 176/180bpm [610b/km] 51cal 375/391W 11) 0.02km - 6(4:11/km) 175/176bpm [732b/km] 1cal 361/363W 12) 1km - 5:09(5:09/km) 150/175bpm [772b/km] 59cal 278/396W 13) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 55cal 280/303W 14) 1km - 5:00(5:00/km) 139/141bpm [696b/km] 57cal 276/298W 15) 1km - 5:00(5:00/km) 138/142bpm [690b/km] 58cal 282/318W 16) 1km - 5:02(5:02/km) 136/140bpm [685b/km] 61cal 273/350W 17) 0.05km - 14(4:56/km) 135/136bpm [666b/km] 3cal 280/283W Add a comment
1) 1km - 4:48(4:48/km) 126/136bpm [604b/km] 53cal 303/374W
2) 1km - 4:33(4:33/km) 138/146bpm [629b/km] 54cal 307/376W 3) 1km - 4:39(4:39/km) 140/146bpm [650b/km] 55cal 305/335W 4) 1km - 4:39(4:39/km) 138/152bpm [641b/km] 54cal 296/371W 5) 1km - 4:35(4:35/km) 141/154bpm [646b/km] 54cal 302/381W 6) 1km - 3:29(3:29/km) 163/170bpm [568b/km] 48cal 367/411W 7) 1km - 3:30(3:30/km) 172/175bpm [603b/km] 50cal 381/419W 8) 1km - 3:31(3:31/km) 174/176bpm [612b/km] 51cal 369/409W 9) 1km - 3:30(3:30/km) 175/178bpm [612b/km] 51cal 375/403W 10) 1km - 3:28(3:28/km) 176/180bpm [610b/km] 51cal 375/391W 11) 0.02km - 6(4:11/km) 175/176bpm [732b/km] 1cal 361/363W 12) 1km - 5:09(5:09/km) 150/175bpm [772b/km] 59cal 278/396W 13) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 55cal 280/303W 14) 1km - 5:00(5:00/km) 139/141bpm [696b/km] 57cal 276/298W 15) 1km - 5:00(5:00/km) 138/142bpm [690b/km] 58cal 282/318W 16) 1km - 5:02(5:02/km) 136/140bpm [685b/km] 61cal 273/350W 17) 0.05km - 14(4:56/km) 135/136bpm [666b/km] 3cal 280/283W Add a comment
1) 1km - 4:48(4:48/km) 126/136bpm [604b/km] 53cal 303/374W
2) 1km - 4:33(4:33/km) 138/146bpm [629b/km] 54cal 307/376W 3) 1km - 4:39(4:39/km) 140/146bpm [650b/km] 55cal 305/335W 4) 1km - 4:39(4:39/km) 138/152bpm [641b/km] 54cal 296/371W 5) 1km - 4:35(4:35/km) 141/154bpm [646b/km] 54cal 302/381W 6) 1km - 3:29(3:29/km) 163/170bpm [568b/km] 48cal 367/411W 7) 1km - 3:30(3:30/km) 172/175bpm [603b/km] 50cal 381/419W 8) 1km - 3:31(3:31/km) 174/176bpm [612b/km] 51cal 369/409W 9) 1km - 3:30(3:30/km) 175/178bpm [612b/km] 51cal 375/403W 10) 1km - 3:28(3:28/km) 176/180bpm [610b/km] 51cal 375/391W 11) 0.02km - 6(4:11/km) 175/176bpm [732b/km] 1cal 361/363W 12) 1km - 5:09(5:09/km) 150/175bpm [772b/km] 59cal 278/396W 13) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 55cal 280/303W 14) 1km - 5:00(5:00/km) 139/141bpm [696b/km] 57cal 276/298W 15) 1km - 5:00(5:00/km) 138/142bpm [690b/km] 58cal 282/318W 16) 1km - 5:02(5:02/km) 136/140bpm [685b/km] 61cal 273/350W 17) 0.05km - 14(4:56/km) 135/136bpm [666b/km] 3cal 280/283W Add a comment
1) 1km - 4:48(4:48/km) 126/136bpm [604b/km] 53cal 303/374W
2) 1km - 4:33(4:33/km) 138/146bpm [629b/km] 54cal 307/376W 3) 1km - 4:39(4:39/km) 140/146bpm [650b/km] 55cal 305/335W 4) 1km - 4:39(4:39/km) 138/152bpm [641b/km] 54cal 296/371W 5) 1km - 4:35(4:35/km) 141/154bpm [646b/km] 54cal 302/381W 6) 1km - 3:29(3:29/km) 163/170bpm [568b/km] 48cal 367/411W 7) 1km - 3:30(3:30/km) 172/175bpm [603b/km] 50cal 381/419W 8) 1km - 3:31(3:31/km) 174/176bpm [612b/km] 51cal 369/409W 9) 1km - 3:30(3:30/km) 175/178bpm [612b/km] 51cal 375/403W 10) 1km - 3:28(3:28/km) 176/180bpm [610b/km] 51cal 375/391W 11) 0.02km - 6(4:11/km) 175/176bpm [732b/km] 1cal 361/363W 12) 1km - 5:09(5:09/km) 150/175bpm [772b/km] 59cal 278/396W 13) 1km - 5:04(5:04/km) 141/145bpm [715b/km] 55cal 280/303W 14) 1km - 5:00(5:00/km) 139/141bpm [696b/km] 57cal 276/298W 15) 1km - 5:00(5:00/km) 138/142bpm [690b/km] 58cal 282/318W 16) 1km - 5:02(5:02/km) 136/140bpm [685b/km] 61cal 273/350W 17) 0.05km - 14(4:56/km) 135/136bpm [666b/km] 3cal 280/283W Add a comment
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1) 1km - 5:04(5:04/km) 123/134bpm [623b/km] 55cal 298/360W
2) 1km - 4:52(4:52/km) 132/136bpm [643b/km] 56cal 286/365W 3) 1km - 4:45(4:45/km) 131/136bpm [622b/km] 53cal 293/308W 4) 1km - 4:42(4:42/km) 133/136bpm [625b/km] 53cal 298/316W 5) 1km - 4:44(4:44/km) 134/137bpm [633b/km] 53cal 298/351W 6) 1km - 4:44(4:44/km) 137/152bpm [648b/km] 53cal 312/442W 7) 1km - 4:54(4:54/km) 140/153bpm [685b/km] 56cal 316/460W 8) 1km - 4:49(4:49/km) 141/154bpm [678b/km] 54cal 312/475W 9) 1km - 4:43(4:43/km) 135/142bpm [636b/km] 51cal 285/314W 10) 1km - 4:45(4:45/km) 136/139bpm [647b/km] 50cal 294/328W 11) 1km - 4:38(4:38/km) 134/138bpm [621b/km] 51cal 296/390W 12) 1km - 4:45(4:45/km) 135/140bpm [642b/km] 54cal 294/316W 13) 1km - 4:41(4:41/km) 135/139bpm [632b/km] 57cal 295/310W 14) 1km - 4:40(4:40/km) 137/140bpm [639b/km] 54cal 299/363W 15) 1km - 4:38(4:38/km) 137/143bpm [634b/km] 58cal 299/316W 16) 1km - 4:37(4:37/km) 138/144bpm [638b/km] 59cal 301/323W 17) 1km - 4:40(4:40/km) 138/144bpm [644b/km] 59cal 313/410W 18) 1km - 4:36(4:36/km) 138/143bpm [634b/km] 56cal 300/318W 19) 1km - 4:34(4:34/km) 139/143bpm [635b/km] 60cal 312/341W 20) 1km - 4:38(4:38/km) 138/142bpm [638b/km] 58cal 298/320W 21) 1km - 4:42(4:42/km) 139/142bpm [654b/km] 60cal 296/312W 22) 1km - 4:41(4:41/km) 140/142bpm [655b/km] 57cal 300/352W 23) 1km - 4:43(4:43/km) 138/142bpm [650b/km] 60cal 296/343W 24) 0.09km - 23(4:17/km) 138/139bpm [592b/km] 5cal 282/305W Add a comment
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1) 1km - 6:55(6:55/km) 106/117bpm [732b/km] 57cal 223/335W
2) 1km - 6:50(6:50/km) 108/120bpm [738b/km] 56cal 223/331W 3) 1km - 6:53(6:53/km) 108/114bpm [743b/km] 56cal 228/303W 4) 1km - 6:53(6:53/km) 108/117bpm [744b/km] 57cal 230/372W 5) 1km - 7:02(7:02/km) 108/114bpm [760b/km] 56cal 224/262W 6) 1km - 7:01(7:01/km) 108/117bpm [757b/km] 57cal 231/373W 7) 0.53km - 3:30(6:40/km) 110/115bpm [733b/km] 29cal 228/257W 8) 0.44km - 2:55(6:39/km) 110/115bpm [731b/km] 24cal 236/273W Add a comment
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1) 1km - 5:21(5:21/km) 134/139bpm [716b/km] 57cal 270/291W
2) 1km - 5:13(5:13/km) 136/141bpm [710b/km] 59cal 276/346W 3) 1km - 5:06(5:06/km) 135/139bpm [687b/km] 56cal 281/295W 4) 1km - 5:02(5:02/km) 136/141bpm [685b/km] 55cal 284/293W 5) 1km - 4:53(4:53/km) 137/145bpm [670b/km] 56cal 304/377W 6) 1km - 4:50(4:50/km) 134/138bpm [647b/km] 51cal 284/317W 7) 0.02km - 5(3:43/km) 134/135bpm [498b/km] 1cal 277/278W Add a comment
1) 0.15km - 37(4:16/km) 136/154bpm [581b/km] 6cal 420/522W
2) 0.23km - 1:30(6:31/km) 132/153bpm [860b/km] 16cal 216/525W 3) 0.16km - 37(3:52/km) 146/158bpm [565b/km] 8cal 404/514W 4) 0.17km - 1:14(7:20/km) 132/158bpm [968b/km] 12cal 202/552W 5) 0.15km - 36(3:52/km) 145/159bpm [560b/km] 7cal 411/556W 6) 0.17km - 1:16(7:36/km) 133/160bpm [1010b/km] 12cal 199/573W 7) 0.16km - 36(3:48/km) 148/162bpm [563b/km] 7cal 425/587W 8) 0.17km - 1:15(7:27/km) 137/162bpm [1020b/km] 13cal 197/688W 9) 0.15km - 35(3:49/km) 149/162bpm [568b/km] 7cal 417/573W 10) 0.17km - 1:19(7:43/km) 137/162bpm [1057b/km] 13cal 194/601W 11) 0.16km - 35(3:47/km) 148/163bpm [559b/km] 7cal 411/557W 12) 0.17km - 1:22(8:04/km) 137/164bpm [1105b/km] 13cal 192/696W 13) 0.15km - 34(3:44/km) 150/163bpm [559b/km] 7cal 415/570W 14) 0.17km - 1:21(8:03/km) 140/165bpm [1127b/km] 13cal 187/613W 15) 0.16km - 34(3:37/km) 150/166bpm [542b/km] 7cal 421/597W 16) 0.17km - 1:17(7:41/km) 143/166bpm [1099b/km] 13cal 202/696W 17) 0.16km - 35(3:45/km) 152/166bpm [569b/km] 7cal 426/558W 18) 0.22km - 1:37(7:26/km) 140/166bpm [1040b/km] 16cal 200/542W 19) 0.15km - 36(3:55/km) 153/165bpm [600b/km] 7cal 409/537W 20) 0.17km - 1:16(7:40/km) 142/166bpm [1090b/km] 13cal 194/541W 21) 0.15km - 35(3:45/km) 153/166bpm [574b/km] 7cal 415/575W 22) 0.17km - 1:17(7:36/km) 144/168bpm [1095b/km] 13cal 196/568W 23) 0.09km - 20(3:44/km) 145/158bpm [542b/km] 3cal 330/456W 24) 0.1km - 56(8:54/km) 140/160bpm [1246b/km] 9cal 186/558W 25) 0.09km - 19(3:37/km) 142/159bpm [513b/km] 3cal 318/433W 26) 0.1km - 1:06(10:26/km) 141/162bpm [1472b/km] 10cal 157/565W 27) 0.09km - 19(3:41/km) 138/157bpm [509b/km] 3cal 334/441W 28) 0.1km - 57(9:10/km) 143/160bpm [1310b/km] 9cal 176/502W 29) 0.09km - 19(3:29/km) 144/162bpm [502b/km] 3cal 330/463W 30) 0.1km - 1:04(10:17/km) 143/163bpm [1470b/km] 10cal 162/515W 31) 0.09km - 19(3:37/km) 141/159bpm [510b/km] 3cal 330/460W 32) 0.1km - 52(8:15/km) 147/162bpm [1213b/km] 9cal 204/518W 33) 0.09km - 20(3:40/km) 148/161bpm [544b/km] 4cal 328/443W 34) 0.1km - 56(9:05/km) 147/164bpm [1336b/km] 10cal 193/524W 35) 0.09km - 21(3:49/km) 145/160bpm [553b/km] 3cal 307/450W 36) 0.11km - 39(5:45/km) 155/163bpm [891b/km] 8cal 315/561W Add a comment
1) 1km - 5:13(5:13/km) 120/130bpm [625b/km] 53cal 289/356W
2) 1km - 4:47(4:47/km) 129/139bpm [617b/km] 53cal 301/373W 3) 1km - 4:47(4:47/km) 132/135bpm [631b/km] 54cal 289/312W 4) 1km - 4:40(4:40/km) 136/139bpm [636b/km] 53cal 301/315W 5) 1km - 4:40(4:40/km) 136/143bpm [634b/km] 53cal 301/364W 6) 1km - 4:40(4:40/km) 136/140bpm [634b/km] 52cal 300/336W 7) 0.03km - 8(4:43/km) 136/136bpm [642b/km] 1cal 296/298W Add a comment
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
Apr 9
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1) 1km - 4:52(4:52/km) 127/138bpm [618b/km] 52cal 294/370W
2) 1km - 4:42(4:42/km) 135/142bpm [634b/km] 55cal 308/362W 3) 1km - 4:49(4:49/km) 134/137bpm [645b/km] 54cal 295/315W 4) 1km - 4:41(4:41/km) 134/139bpm [627b/km] 53cal 304/334W 5) 1km - 4:40(4:40/km) 133/137bpm [621b/km] 52cal 302/335W 6) 1km - 4:39(4:39/km) 135/138bpm [627b/km] 51cal 303/322W 7) 1km - 4:36(4:36/km) 137/141bpm [630b/km] 51cal 305/336W 8) 1km - 4:45(4:45/km) 137/140bpm [650b/km] 52cal 298/318W 9) 1km - 4:39(4:39/km) 137/141bpm [638b/km] 50cal 303/325W 10) 1km - 4:36(4:36/km) 136/144bpm [625b/km] 50cal 305/337W 11) 1km - 4:37(4:37/km) 136/141bpm [629b/km] 51cal 303/332W 12) 1km - 4:42(4:42/km) 139/142bpm [653b/km] 52cal 304/346W 13) 1km - 4:40(4:40/km) 138/141bpm [643b/km] 53cal 298/332W 14) 1km - 4:38(4:38/km) 137/141bpm [635b/km] 55cal 299/326W 15) 1km - 4:36(4:36/km) 138/142bpm [635b/km] 58cal 307/346W 16) 1km - 4:37(4:37/km) 138/143bpm [637b/km] 57cal 301/339W 17) 0.09km - 23(4:28/km) 137/138bpm [611b/km] 5cal 291/301W Add a comment
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1) 1km - 5:21(5:21/km) 124/132bpm [664b/km] 56cal 274/323W
2) 1km - 5:17(5:17/km) 129/135bpm [681b/km] 56cal 274/320W 3) 1km - 5:04(5:04/km) 130/135bpm [659b/km] 55cal 287/318W 4) 1km - 5:05(5:05/km) 130/133bpm [662b/km] 54cal 282/294W 5) 1km - 5:06(5:06/km) 129/134bpm [659b/km] 53cal 284/317W 6) 1km - 5:07(5:07/km) 129/134bpm [661b/km] 53cal 278/304W 7) 0.02km - 5(5:06/km) 127/127bpm [647b/km] 1cal 273/275W Add a comment
Add a comment
1) 0km - 20:01(0/km) 84/102bpm [INFb/km]
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1) 1km - 4:51(4:51/km) 126/138bpm [611b/km] 52cal 298/375W
2) 1km - 4:41(4:41/km) 135/141bpm [632b/km] 54cal 306/359W 3) 1km - 4:43(4:43/km) 136/142bpm [642b/km] 54cal 301/327W 4) 1km - 4:41(4:41/km) 134/140bpm [627b/km] 53cal 302/317W 5) 1km - 4:41(4:41/km) 135/140bpm [633b/km] 53cal 305/357W 6) 1km - 4:43(4:43/km) 135/141bpm [636b/km] 52cal 302/349W 7) 1km - 4:35(4:35/km) 137/141bpm [628b/km] 51cal 306/372W 8) 1km - 4:35(4:35/km) 136/140bpm [623b/km] 50cal 303/348W 9) 1km - 4:35(4:35/km) 137/141bpm [628b/km] 50cal 310/339W 10) 1km - 4:34(4:34/km) 138/144bpm [631b/km] 50cal 304/343W 11) 1km - 4:36(4:36/km) 138/140bpm [636b/km] 51cal 307/329W 12) 1km - 4:40(4:40/km) 137/142bpm [640b/km] 52cal 301/350W 13) 1km - 4:37(4:37/km) 138/142bpm [638b/km] 55cal 304/316W 14) 1km - 4:34(4:34/km) 137/141bpm [626b/km] 54cal 302/326W 15) 1km - 4:33(4:33/km) 138/142bpm [628b/km] 56cal 308/326W 16) 1km - 4:36(4:36/km) 138/144bpm [634b/km] 59cal 302/364W 17) 0.07km - 19(4:24/km) 136/138bpm [598b/km] 4cal 299/303W Add a comment
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1) 0.4km - 2:31(6:18/km) 105/118bpm [662b/km] 20cal 250/304W
2) 0.4km - 2:32(6:20/km) 106/113bpm [672b/km] 22cal 247/288W 3) 0.4km - 2:28(6:10/km) 111/116bpm [685b/km] 22cal 257/299W 4) 0.4km - 2:28(6:10/km) 114/121bpm [702b/km] 23cal 252/293W 5) 0.4km - 2:27(6:07/km) 114/124bpm [697b/km] 22cal 255/300W 6) 0.4km - 2:30(6:15/km) 113/120bpm [706b/km] 23cal 255/311W 7) 0.35km - 2:19(6:37/km) 109/122bpm [722b/km] 20cal 235/286W 8) 0.4km - 1:27(3:37/km) 142/150bpm [514b/km] 17cal 394/453W 9) 0.17km - 1:00(5:53/km) 135/150bpm [794b/km] 11cal 277/366W 10) 0.4km - 1:27(3:37/km) 149/154bpm [538b/km] 19cal 357/425W 11) 0.17km - 1:00(5:53/km) 140/154bpm [824b/km] 11cal 308/444W 12) 0.4km - 1:27(3:37/km) 150/158bpm [543b/km] 19cal 364/428W 13) 0.18km - 1:00(5:33/km) 142/157bpm [789b/km] 11cal 278/376W 14) 0.4km - 1:25(3:32/km) 154/160bpm [544b/km] 19cal 366/417W 15) 0.18km - 1:00(5:33/km) 143/159bpm [794b/km] 12cal 332/424W 16) 0.4km - 1:28(3:41/km) 153/159bpm [563b/km] 20cal 372/440W 17) 0.18km - 1:00(5:33/km) 140/159bpm [778b/km] 11cal 271/420W 18) 0.4km - 1:24(3:31/km) 155/161bpm [545b/km] 19cal 377/442W 19) 0.18km - 1:00(5:33/km) 147/161bpm [817b/km] 12cal 308/435W 20) 0.4km - 1:29(3:42/km) 155/161bpm [574b/km] 20cal 384/436W 21) 0.18km - 1:00(5:33/km) 145/159bpm [806b/km] 11cal 269/379W 22) 0.4km - 1:28(3:40/km) 154/159bpm [565b/km] 20cal 371/433W 23) 0.18km - 1:00(5:33/km) 144/156bpm [800b/km] 11cal 317/366W 24) 0.4km - 1:29(3:42/km) 154/159bpm [571b/km] 20cal 370/420W 25) 0.18km - 1:00(5:33/km) 145/158bpm [806b/km] 12cal 291/395W 26) 0.4km - 1:24(3:31/km) 158/163bpm [556b/km] 19cal 378/450W 27) 0.2km - 1:00(5:00/km) 149/163bpm [745b/km] 12cal 313/393W 28) 0.2km - 38(3:08/km) 157/167bpm [491b/km] 8cal 369/426W 29) 0.18km - 1:00(5:33/km) 153/166bpm [850b/km] 13cal 324/404W 30) 0.2km - 39(3:13/km) 159/165bpm [511b/km] 9cal 387/465W 31) 0.18km - 1:00(5:33/km) 151/166bpm [839b/km] 12cal 284/392W 32) 0.2km - 37(3:04/km) 160/168bpm [490b/km] 8cal 371/435W 33) 0.18km - 1:00(5:33/km) 154/168bpm [856b/km] 12cal 274/390W 34) 0.2km - 38(3:11/km) 159/167bpm [507b/km] 9cal 404/491W 35) 0.17km - 1:00(5:53/km) 155/166bpm [912b/km] 12cal 270/388W 36) 0.2km - 36(3:02/km) 163/170bpm [495b/km] 9cal 420/494W 37) 0.18km - 1:00(5:33/km) 156/170bpm [867b/km] 12cal 286/391W 38) 0.2km - 38(3:12/km) 160/169bpm [511b/km] 9cal 406/466W 39) 0.18km - 1:00(5:33/km) 156/170bpm [867b/km] 12cal 278/420W 40) 0.2km - 39(3:14/km) 160/169bpm [517b/km] 9cal 409/467W 41) 0.17km - 1:00(5:53/km) 155/170bpm [912b/km] 12cal 280/403W 42) 0.2km - 40(3:18/km) 158/168bpm [520b/km] 9cal 409/465W 43) 0.17km - 1:00(5:51/km) 146/166bpm [854b/km] 10cal 266/408W 44) 0km - 1(0/km) 111/111bpm [INFb/km] 198/198W 45) 0km - 1(0/km) 111/111bpm [INFb/km] 199/199W 46) 0km - 1(0/km) 110/110bpm [INFb/km] 208/208W 47) 0.17km - 1:00(5:53/km) 123/131bpm [724b/km] 9cal 274/307W 48) 0.27km - 1:28(5:24/km) 126/129bpm [681b/km] 16cal 271/304W Add a comment
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1) 0km - 20:01(0/km) 69/99bpm [INFb/km]
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1) 1km - 5:02(5:02/km) 119/130bpm [599b/km] 50cal 294/348W
2) 1km - 4:42(4:42/km) 130/139bpm [611b/km] 53cal 304/357W 3) 1km - 4:39(4:39/km) 134/137bpm [624b/km] 53cal 298/319W 4) 1km - 4:42(4:42/km) 135/139bpm [634b/km] 53cal 302/321W 5) 1km - 4:41(4:41/km) 136/140bpm [636b/km] 54cal 307/334W 6) 1km - 4:43(4:43/km) 136/141bpm [641b/km] 53cal 303/321W 7) 1km - 4:39(4:39/km) 137/140bpm [637b/km] 52cal 301/334W 8) 1km - 4:42(4:42/km) 137/140bpm [643b/km] 52cal 302/331W 9) 1km - 4:48(4:48/km) 137/140bpm [658b/km] 52cal 293/319W 10) 1km - 4:45(4:45/km) 136/141bpm [646b/km] 51cal 295/326W 11) 1km - 4:40(4:40/km) 137/141bpm [638b/km] 50cal 301/317W 12) 1km - 4:43(4:43/km) 138/142bpm [652b/km] 51cal 300/355W 13) 1km - 4:42(4:42/km) 138/143bpm [650b/km] 53cal 297/334W 14) 1km - 4:44(4:44/km) 138/141bpm [653b/km] 55cal 297/348W 15) 1km - 4:37(4:37/km) 142/148bpm [656b/km] 55cal 321/414W 16) 1km - 4:40(4:40/km) 138/146bpm [644b/km] 55cal 298/331W 17) 0.07km - 20(4:42/km) 137/138bpm [644b/km] 4cal 282/290W Add a comment
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1) 0km - 10:01(0/km) 77/96bpm [INFb/km]
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1) 1km - 4:51(4:51/km) 128/138bpm [620b/km] 54cal 301/439W
2) 1km - 4:44(4:44/km) 139/141bpm [659b/km] 56cal 301/377W 3) 1km - 4:44(4:44/km) 139/142bpm [657b/km] 57cal 299/358W 4) 1km - 4:39(4:39/km) 140/144bpm [650b/km] 55cal 294/353W 5) 1km - 4:43(4:43/km) 140/143bpm [661b/km] 56cal 299/399W 6) 1km - 4:37(4:37/km) 140/144bpm [646b/km] 54cal 308/372W 7) 1km - 4:36(4:36/km) 140/143bpm [644b/km] 54cal 304/409W 8) 1km - 4:43(4:43/km) 141/147bpm [665b/km] 56cal 300/417W 9) 1km - 4:43(4:43/km) 141/146bpm [665b/km] 55cal 301/397W 10) 1km - 4:37(4:37/km) 137/142bpm [632b/km] 51cal 304/363W 11) 1km - 4:41(4:41/km) 140/145bpm [655b/km] 53cal 306/397W 12) 1km - 4:40(4:40/km) 142/147bpm [663b/km] 54cal 304/398W 13) 1km - 4:41(4:41/km) 144/148bpm [675b/km] 55cal 301/345W 14) 1km - 4:41(4:41/km) 142/147bpm [665b/km] 54cal 295/360W 15) 1km - 4:41(4:41/km) 142/145bpm [665b/km] 52cal 303/356W 16) 1km - 4:42(4:42/km) 142/146bpm [667b/km] 54cal 298/354W 17) 1km - 4:45(4:45/km) 142/147bpm [675b/km] 55cal 299/338W 18) 1km - 4:40(4:40/km) 140/142bpm [652b/km] 59cal 298/333W 19) 1km - 4:39(4:39/km) 141/144bpm [656b/km] 58cal 300/356W 20) 1km - 4:37(4:37/km) 140/143bpm [647b/km] 57cal 299/334W 21) 1km - 4:37(4:37/km) 140/144bpm [647b/km] 57cal 300/366W 22) 1km - 4:37(4:37/km) 141/146bpm [651b/km] 59cal 303/334W 23) 1km - 4:38(4:38/km) 141/145bpm [652b/km] 57cal 302/429W 24) 0.09km - 25(4:31/km) 140/141bpm [631b/km] 5cal 290/310W Add a comment
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1) 1.41km - 4:06(2:54/km) 94/103bpm [273b/km] 17cal 85/94rpm 59/76W 20.63/23.3kmph
2) 0.24km - 32(2:11/km) 108/116bpm [236b/km] 4cal 107/114rpm 113/124W 27.48/28.5kmph 3) 0.17km - 30(2:57/km) 108/114bpm [319b/km] 2cal 71/114rpm 58/122W 20.31/28.4kmph 4) 0.23km - 31(2:12/km) 113/120bpm [249b/km] 4cal 105/118rpm 112/135W 27.2/29.5kmph 5) 0.18km - 33(3:07/km) 114/123bpm [355b/km] 2cal 65/112rpm 52/123W 19.25/28.5kmph 6) 0.26km - 34(2:11/km) 116/122bpm [254b/km] 4cal 108/116rpm 113/131W 27.39/29.2kmph 7) 0.42km - 1:14(2:58/km) 105/123bpm [311b/km] 4cal 79/116rpm 56/114W 20.26/27.6kmph 8) 0.64km - 1:32(2:24/km) 103/110bpm [247b/km] 9cal 84/91rpm 89/100W 24.99/26.2kmph 9) 0.68km - 1:30(2:12/km) 114/120bpm [251b/km] 11cal 85/88rpm 110/119W 27.26/28.1kmph 10) 0.35km - 1:01(2:55/km) 108/118bpm [314b/km] 4cal 80/85rpm 58/110W 20.61/27.2kmph 11) 2.05km - 4:31(2:12/km) 119/126bpm [262b/km] 35cal 90/97rpm 110/124W 27.24/28.5kmph 12) 1.43km - 3:30(2:27/km) 114/124bpm [278b/km] 21cal 81/91rpm 86/115W 24.57/27.7kmph 13) 1.85km - 4:03(2:11/km) 120/126bpm [262b/km] 32cal 78/83rpm 112/123W 27.44/28.5kmph 14) 1.39km - 3:20(2:24/km) 113/121bpm [272b/km] 21cal 69/76rpm 89/107W 24.94/26.9kmph 15) 2.26km - 5:00(2:13/km) 117/123bpm [259b/km] 39cal 60/70rpm 109/126W 27.12/28.7kmph 16) 0.46km - 1:11(2:36/km) 114/119bpm [296b/km] 6cal 67/72rpm 75/112W 23.13/27.4kmph 17) 0.4km - 59(2:28/km) 108/110bpm [267b/km] 5cal 68/75rpm 83/94W 24.29/25.5kmph 18) 0.46km - 1:00(2:12/km) 113/118bpm [248b/km] 7cal 67/70rpm 111/122W 27.35/28.4kmph 19) 1.44km - 3:28(2:24/km) 113/119bpm [272b/km] 22cal 78/83rpm 89/115W 24.94/27.7kmph 20) 2.26km - 4:55(2:10/km) 121/126bpm [263b/km] 40cal 82/93rpm 113/129W 27.59/29kmph 21) 0.36km - 1:01(2:48/km) 111/123bpm [311b/km] 4cal 79/90rpm 63/112W 21.44/27.4kmph Add a comment
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1) 1km - 5:06(5:06/km) 123/131bpm [628b/km] 53cal 287/539W
2) 1km - 5:18(5:18/km) 129/137bpm [684b/km] 57cal 279/337W 3) 1km - 5:06(5:06/km) 128/132bpm [652b/km] 54cal 278/335W 4) 1km - 4:58(4:58/km) 128/131bpm [635b/km] 53cal 289/344W 5) 1km - 5:02(5:02/km) 128/132bpm [644b/km] 53cal 288/331W 6) 1km - 4:56(4:56/km) 128/131bpm [632b/km] 52cal 286/342W 7) 0.03km - 9(5:06/km) 127/129bpm [648b/km] 2cal 279/285W Add a comment
1) 1km - 4:54(4:54/km) 124/134bpm [609b/km] 52cal 295/374W
2) 1km - 4:38(4:38/km) 134/142bpm [620b/km] 55cal 308/364W 3) 1km - 4:43(4:43/km) 137/147bpm [647b/km] 56cal 296/361W 4) 1km - 4:04(4:04/km) 147/153bpm [597b/km] 51cal 325/360W 5) 1km - 3:59(3:59/km) 151/156bpm [602b/km] 52cal 334/377W 6) 1km - 3:57(3:57/km) 154/157bpm [609b/km] 52cal 338/366W 7) 1km - 4:06(4:06/km) 154/158bpm [632b/km] 54cal 332/396W 8) 1km - 4:03(4:03/km) 155/158bpm [627b/km] 53cal 331/359W 9) 1km - 3:59(3:59/km) 153/157bpm [610b/km] 52cal 333/382W 10) 1km - 3:59(3:59/km) 155/157bpm [618b/km] 52cal 334/357W 11) 1km - 4:01(4:01/km) 155/158bpm [621b/km] 52cal 335/366W 12) 1km - 4:04(4:04/km) 157/159bpm [639b/km] 53cal 325/365W 13) 1km - 3:59(3:59/km) 156/159bpm [622b/km] 52cal 327/363W 14) 1km - 4:01(4:01/km) 157/160bpm [631b/km] 53cal 333/357W 15) 1km - 3:59(3:59/km) 155/158bpm [619b/km] 51cal 328/367W 16) 0.46km - 1:49(3:59/km) 156/158bpm [621b/km] 23cal 333/360W 17) 1km - 4:57(4:57/km) 140/156bpm [694b/km] 58cal 285/387W 18) 0.61km - 2:58(4:50/km) 137/140bpm [662b/km] 35cal 280/336W Add a comment
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Wed 10th Apr
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Thu 11th Apr
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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1) 1km - 4:54(4:54/km) 125/133bpm [613b/km] 53cal 299/368W
2) 1km - 4:39(4:39/km) 133/138bpm [620b/km] 54cal 305/366W 3) 1km - 4:44(4:44/km) 136/141bpm [643b/km] 55cal 298/318W 4) 1km - 4:35(4:35/km) 136/138bpm [622b/km] 52cal 304/318W 5) 1km - 4:34(4:34/km) 134/138bpm [612b/km] 51cal 305/335W 6) 1km - 4:34(4:34/km) 136/141bpm [622b/km] 51cal 304/328W 7) 1km - 4:40(4:40/km) 136/141bpm [634b/km] 51cal 302/350W 8) 1km - 4:36(4:36/km) 137/141bpm [629b/km] 51cal 304/324W 9) 1km - 4:34(4:34/km) 136/140bpm [620b/km] 50cal 301/323W 10) 1km - 4:38(4:38/km) 136/140bpm [631b/km] 50cal 302/321W 11) 1km - 4:34(4:34/km) 137/141bpm [625b/km] 49cal 305/326W 12) 1km - 4:37(4:37/km) 138/140bpm [638b/km] 51cal 299/317W 13) 1km - 4:32(4:32/km) 136/140bpm [617b/km] 54cal 304/346W 14) 1km - 4:32(4:32/km) 137/140bpm [620b/km] 55cal 305/327W 15) 1km - 4:33(4:33/km) 138/141bpm [628b/km] 58cal 305/365W 16) 0.06km - 15(4:10/km) 138/139bpm [575b/km] 3cal 297/300W Add a comment
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1) 1km - 4:49(4:49/km) 127/136bpm [612b/km] 52cal 301/352W
2) 1km - 4:37(4:37/km) 134/139bpm [619b/km] 54cal 308/378W 3) 1km - 4:39(4:39/km) 135/138bpm [627b/km] 53cal 303/322W 4) 1km - 4:34(4:34/km) 135/140bpm [618b/km] 53cal 310/334W 5) 1km - 4:36(4:36/km) 134/140bpm [616b/km] 51cal 305/332W 6) 1km - 4:37(4:37/km) 134/140bpm [619b/km] 51cal 301/330W 7) 1km - 4:35(4:35/km) 136/139bpm [623b/km] 51cal 310/331W 8) 1km - 4:36(4:36/km) 136/139bpm [625b/km] 50cal 304/340W 9) 1km - 4:40(4:40/km) 137/140bpm [639b/km] 51cal 301/330W 10) 1km - 4:34(4:34/km) 137/141bpm [625b/km] 49cal 310/324W 11) 1km - 4:33(4:33/km) 136/140bpm [619b/km] 49cal 306/321W 12) 1km - 4:33(4:33/km) 137/142bpm [623b/km] 51cal 308/329W 13) 1km - 4:36(4:36/km) 138/143bpm [635b/km] 53cal 308/348W 14) 1km - 4:36(4:36/km) 138/141bpm [635b/km] 56cal 306/322W 15) 1km - 4:33(4:33/km) 136/141bpm [620b/km] 56cal 305/335W 16) 1km - 4:30(4:30/km) 137/140bpm [616b/km] 58cal 309/334W 17) 1km - 4:33(4:33/km) 138/141bpm [628b/km] 60cal 309/364W 18) 0.07km - 18(4:28/km) 138/140bpm [617b/km] 4cal 305/309W Add a comment
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1) 0.4km - 2:22(5:55/km) 105/115bpm [621b/km] 20cal 261/299W
2) 0.4km - 2:19(5:48/km) 108/117bpm [626b/km] 21cal 266/296W 3) 0.4km - 2:18(5:45/km) 109/117bpm [627b/km] 21cal 269/291W 4) 0.4km - 2:16(5:39/km) 113/118bpm [639b/km] 21cal 271/290W 5) 0.4km - 2:17(5:42/km) 111/115bpm [633b/km] 21cal 267/311W 6) 0.4km - 2:13(5:31/km) 114/118bpm [630b/km] 21cal 276/299W 7) 0.4km - 2:12(5:29/km) 114/120bpm [625b/km] 21cal 275/308W 8) 0.4km - 2:16(5:39/km) 115/122bpm [649b/km] 21cal 270/304W 9) 0.4km - 2:12(5:30/km) 113/121bpm [621b/km] 20cal 269/304W 10) 0.19km - 1:00(5:15/km) 115/132bpm [604b/km] 8cal 297/315W 11) 0.2km - 40(3:21/km) 142/146bpm [475b/km] 9cal 341/366W 12) 0.17km - 1:00(5:53/km) 136/147bpm [800b/km] 11cal 291/431W 13) 0.4km - 1:23(3:29/km) 150/158bpm [522b/km] 19cal 376/448W 14) 0.17km - 1:00(5:53/km) 141/158bpm [829b/km] 12cal 310/454W 15) 0.4km - 1:26(3:35/km) 153/159bpm [549b/km] 19cal 374/433W 16) 0.4km - 1:26(3:36/km) 160/161bpm [577b/km] 20cal 390/432W 17) 0.18km - 1:00(5:33/km) 148/160bpm [822b/km] 12cal 315/387W 18) 0.4km - 1:29(3:44/km) 154/159bpm [574b/km] 20cal 363/413W 19) 0.4km - 1:31(3:47/km) 157/160bpm [594b/km] 20cal 373/411W 20) 0.4km - 1:29(3:43/km) 161/163bpm [599b/km] 20cal 384/422W 21) 0.18km - 1:00(5:33/km) 147/160bpm [817b/km] 12cal 312/419W 22) 0.4km - 1:26(3:36/km) 157/164bpm [564b/km] 19cal 361/428W 23) 0.4km - 1:26(3:36/km) 163/165bpm [587b/km] 20cal 387/432W 24) 0.19km - 1:00(5:16/km) 151/163bpm [795b/km] 12cal 327/381W 25) 0.4km - 1:23(3:28/km) 160/166bpm [554b/km] 19cal 373/443W 26) 0.19km - 1:00(5:16/km) 151/166bpm [795b/km] 12cal 319/421W 27) 0.2km - 39(3:16/km) 155/162bpm [507b/km] 9cal 369/457W 28) 0.4km - 2:04(5:11/km) 143/163bpm [741b/km] 24cal 300/455W 29) 0.4km - 1:59(4:59/km) 134/138bpm [667b/km] 22cal 298/326W 30) 0.4km - 1:56(4:51/km) 134/137bpm [650b/km] 23cal 304/339W 31) 0.4km - 2:15(5:37/km) 126/138bpm [708b/km] 24cal 283/339W 32) 0.4km - 2:22(5:54/km) 120/124bpm [708b/km] 24cal 261/290W 33) 0.4km - 2:23(5:57/km) 119/122bpm [708b/km] 23cal 261/291W 34) 0.4km - 2:22(5:55/km) 118/121bpm [698b/km] 23cal 262/289W 35) 0.33km - 1:58(5:58/km) 117/121bpm [698b/km] 20cal 260/285W Add a comment
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1) 0km - 20:01(0/km) 87/109bpm [INFb/km]
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1) 1km - 4:51(4:51/km) 125/134bpm [606b/km] 53cal 300/351W
2) 1km - 4:39(4:39/km) 135/141bpm [628b/km] 54cal 306/378W 3) 1km - 4:37(4:37/km) 136/142bpm [629b/km] 54cal 309/380W 4) 1km - 4:37(4:37/km) 135/142bpm [624b/km] 52cal 298/365W 5) 1km - 4:39(4:39/km) 137/139bpm [638b/km] 54cal 313/371W 6) 1km - 4:39(4:39/km) 136/140bpm [632b/km] 52cal 310/382W 7) 1km - 4:41(4:41/km) 136/141bpm [636b/km] 51cal 299/366W 8) 1km - 4:39(4:39/km) 137/140bpm [636b/km] 51cal 306/348W 9) 1km - 4:41(4:41/km) 138/140bpm [647b/km] 52cal 301/331W 10) 1km - 4:37(4:37/km) 138/140bpm [638b/km] 50cal 305/360W 11) 1km - 4:38(4:38/km) 135/139bpm [625b/km] 53cal 302/346W 12) 1km - 4:33(4:33/km) 138/141bpm [629b/km] 51cal 306/354W 13) 1km - 4:34(4:34/km) 137/141bpm [626b/km] 53cal 305/365W 14) 1km - 4:27(4:27/km) 140/144bpm [624b/km] 52cal 313/339W 15) 1km - 4:29(4:29/km) 141/144bpm [633b/km] 54cal 310/355W 16) 1km - 4:34(4:34/km) 141/144bpm [644b/km] 55cal 308/353W 17) 1km - 4:34(4:34/km) 140/145bpm [639b/km] 57cal 304/350W 18) 0.08km - 19(4:11/km) 139/140bpm [581b/km] 4cal 295/308W Add a comment
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1) 0km - 10:00(0/km) 76/92bpm [INFb/km]
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1) 1km - 4:57(4:57/km) 128/137bpm [634b/km] 55cal 299/377W
2) 1km - 4:47(4:47/km) 136/141bpm [650b/km] 55cal 298/351W 3) 1km - 4:42(4:42/km) 136/141bpm [639b/km] 54cal 305/344W 4) 1km - 4:38(4:38/km) 135/141bpm [626b/km] 53cal 301/412W 5) 1km - 4:39(4:39/km) 135/141bpm [628b/km] 52cal 301/385W 6) 1km - 4:37(4:37/km) 137/141bpm [633b/km] 52cal 302/348W 7) 1km - 4:35(4:35/km) 137/142bpm [628b/km] 52cal 307/402W 8) 1km - 4:35(4:35/km) 137/142bpm [629b/km] 51cal 311/449W 9) 1km - 4:34(4:34/km) 136/140bpm [622b/km] 50cal 303/345W 10) 1km - 4:39(4:39/km) 138/144bpm [642b/km] 52cal 303/374W 11) 1km - 4:37(4:37/km) 138/142bpm [638b/km] 51cal 310/383W 12) 1km - 4:36(4:36/km) 139/142bpm [639b/km] 50cal 311/364W 13) 1km - 4:40(4:40/km) 138/144bpm [644b/km] 55cal 302/316W 14) 1km - 4:32(4:32/km) 140/144bpm [634b/km] 53cal 309/330W 15) 1km - 4:35(4:35/km) 140/144bpm [641b/km] 57cal 308/360W 16) 1km - 4:33(4:33/km) 142/146bpm [647b/km] 52cal 307/331W 17) 1km - 4:33(4:33/km) 144/147bpm [655b/km] 53cal 311/326W 18) 1km - 4:34(4:34/km) 142/148bpm [648b/km] 56cal 306/327W 19) 1km - 4:34(4:34/km) 142/144bpm [647b/km] 54cal 311/332W 20) 1km - 4:29(4:29/km) 143/147bpm [641b/km] 54cal 313/352W 21) 1km - 4:25(4:25/km) 145/149bpm [641b/km] 50cal 314/325W 22) 1km - 4:23(4:23/km) 145/148bpm [636b/km] 53cal 314/334W 23) 1km - 4:33(4:33/km) 145/150bpm [659b/km] 55cal 323/400W 24) 1km - 4:25(4:25/km) 145/149bpm [641b/km] 54cal 314/340W 25) 1km - 4:22(4:22/km) 145/148bpm [633b/km] 55cal 321/350W 26) 1km - 4:21(4:21/km) 144/148bpm [627b/km] 56cal 314/353W 27) 0.1km - 25(4:13/km) 146/147bpm [616b/km] 5cal 337/374W Add a comment
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1) 1.34km - 3:46(2:49/km) 94/104bpm [264b/km] 16cal 88/97rpm 63/75W 21.34/23.2kmph
2) 1.54km - 3:56(2:33/km) 110/124bpm [281b/km] 22cal 90/117rpm 81/128W 23.5/28.9kmph 3) 0.33km - 1:00(3:00/km) 107/123bpm [321b/km] 3cal 74/111rpm 54/109W 19.97/27.1kmph 4) 0.62km - 1:30(2:24/km) 105/111bpm [252b/km] 9cal 87/91rpm 89/98W 24.98/25.9kmph 5) 0.68km - 1:30(2:12/km) 114/119bpm [251b/km] 11cal 86/90rpm 110/120W 27.24/28.2kmph 6) 0.41km - 1:08(2:46/km) 108/119bpm [298b/km] 5cal 80/89rpm 66/117W 21.72/27.9kmph 7) 1.78km - 3:57(2:13/km) 115/124bpm [255b/km] 30cal 82/93rpm 110/124W 27.1/28.5kmph 8) 1.14km - 2:44(2:23/km) 114/121bpm [272b/km] 17cal 85/92rpm 90/109W 25.11/27.1kmph 9) 1.73km - 3:47(2:11/km) 118/123bpm [257b/km] 29cal 78/86rpm 113/123W 27.5/28.5kmph 10) 0.88km - 2:05(2:23/km) 113/121bpm [269b/km] 13cal 73/80rpm 91/121W 25.23/28.3kmph 11) 1.61km - 3:32(2:12/km) 119/123bpm [261b/km] 27cal 80/85rpm 111/124W 27.37/28.5kmph 12) 0.39km - 1:06(2:48/km) 109/120bpm [306b/km] 4cal 75/82rpm 64/116W 21.39/27.8kmph Add a comment
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1) 1km - 4:57(4:57/km) 132/139bpm [652b/km] 55cal 286/448W
2) 1km - 4:56(4:56/km) 134/137bpm [661b/km] 56cal 288/335W 3) 1km - 5:02(5:02/km) 131/138bpm [659b/km] 55cal 280/340W 4) 0.01km - 4(4:32/km) 128/129bpm [581b/km] 1cal 275/276W Add a comment
1) 0.4km - 1:28(3:39/km) 141/155bpm [516b/km] 17cal 351/467W
2) 0.4km - 1:30(3:44/km) 157/159bpm [587b/km] 20cal 390/520W 3) 0.2km - 1:12(5:59/km) 139/158bpm [833b/km] 14cal 300/553W 4) 0.4km - 1:27(3:39/km) 153/161bpm [558b/km] 20cal 382/467W 5) 0.4km - 1:27(3:39/km) 162/165bpm [591b/km] 20cal 378/442W 6) 0.2km - 1:11(5:56/km) 147/164bpm [871b/km] 14cal 283/365W 7) 0.4km - 1:28(3:40/km) 156/164bpm [571b/km] 20cal 380/446W 8) 0.4km - 1:28(3:40/km) 164/167bpm [602b/km] 21cal 382/460W 9) 0.2km - 1:10(5:49/km) 148/166bpm [861b/km] 14cal 303/464W 10) 0.4km - 1:28(3:40/km) 158/165bpm [579b/km] 20cal 381/474W 11) 0.4km - 1:28(3:39/km) 165/167bpm [603b/km] 20cal 387/456W 12) 0.2km - 1:09(5:43/km) 150/165bpm [857b/km] 14cal 301/363W 13) 0.4km - 1:26(3:36/km) 159/166bpm [573b/km] 20cal 369/437W 14) 0.4km - 1:27(3:39/km) 165/168bpm [601b/km] 21cal 383/447W 15) 0.2km - 1:11(5:54/km) 151/166bpm [891b/km] 14cal 297/463W 16) 0.4km - 1:28(3:39/km) 159/164bpm [580b/km] 20cal 376/458W 17) 0.4km - 1:28(3:41/km) 166/170bpm [610b/km] 21cal 381/460W 18) 0.2km - 1:12(6:00/km) 150/166bpm [901b/km] 14cal 280/365W 19) 0.4km - 1:27(3:38/km) 158/166bpm [575b/km] 20cal 384/454W 20) 0.4km - 1:27(3:37/km) 166/168bpm [602b/km] 20cal 389/467W 21) 0.2km - 1:11(5:57/km) 151/167bpm [899b/km] 14cal 293/433W 22) 0.4km - 1:28(3:39/km) 158/165bpm [578b/km] 20cal 358/426W 23) 0.4km - 1:28(3:41/km) 165/167bpm [608b/km] 21cal 379/446W 24) 0.2km - 1:08(5:39/km) 152/166bpm [858b/km] 13cal 295/333W Add a comment
1) 1km - 4:50(4:50/km) 127/139bpm [613b/km] 53cal 309/420W
2) 1km - 4:43(4:43/km) 134/139bpm [632b/km] 54cal 302/356W 3) 1km - 4:37(4:37/km) 134/138bpm [618b/km] 53cal 301/325W 4) 1km - 4:30(4:30/km) 134/140bpm [604b/km] 52cal 307/338W 5) 0.02km - 6(4:35/km) 137/138bpm [627b/km] 1cal 323/325W Add a comment
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Mon 22nd Apr
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Tue 23rd Apr
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1) 1km - 5:07(5:07/km) 123/135bpm [629b/km] 53cal 286/373W
2) 1km - 5:02(5:02/km) 128/135bpm [644b/km] 54cal 287/342W 3) 1km - 4:57(4:57/km) 129/132bpm [638b/km] 54cal 284/325W 4) 1km - 4:54(4:54/km) 127/134bpm [622b/km] 51cal 285/319W 5) 1km - 4:57(4:57/km) 128/134bpm [633b/km] 52cal 287/325W 6) 1km - 4:51(4:51/km) 127/132bpm [615b/km] 50cal 285/346W 7) 0.03km - 10(4:52/km) 126/127bpm [614b/km] 2cal 279/294W Add a comment
1) 0km - 20:01(0/km) 90/121bpm [INFb/km]
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1) 1km - 4:56(4:56/km) 122/130bpm [603b/km] 53cal 292/361W
2) 1km - 4:39(4:39/km) 131/137bpm [609b/km] 53cal 303/400W 3) 1km - 4:32(4:32/km) 135/140bpm [612b/km] 53cal 312/361W 4) 1km - 4:28(4:28/km) 135/140bpm [603b/km] 51cal 298/329W 5) 1km - 4:38(4:38/km) 137/140bpm [636b/km] 53cal 305/346W 6) 1km - 4:31(4:31/km) 134/140bpm [606b/km] 50cal 299/355W 7) 1km - 4:30(4:30/km) 136/140bpm [612b/km] 51cal 306/342W 8) 1km - 4:30(4:30/km) 137/140bpm [617b/km] 50cal 305/326W 9) 1km - 4:36(4:36/km) 137/141bpm [629b/km] 50cal 303/332W 10) 1km - 4:26(4:26/km) 136/145bpm [604b/km] 49cal 307/360W 11) 0.05km - 13(4:11/km) 140/140bpm [585b/km] 2cal 326/338W 12) 0.15km - 38(4:16/km) 138/140bpm [588b/km] 7cal 306/319W Add a comment
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1) 1km - 4:52(4:52/km) 127/137bpm [618b/km] 54cal 298/377W
2) 1km - 4:51(4:51/km) 135/140bpm [654b/km] 56cal 286/381W 3) 1km - 4:20(4:20/km) 140/149bpm [606b/km] 53cal 328/388W 4) 1km - 4:08(4:08/km) 149/153bpm [616b/km] 54cal 335/370W 5) 1km - 4:10(4:10/km) 147/153bpm [612b/km] 53cal 326/367W 6) 1km - 4:06(4:06/km) 148/155bpm [606b/km] 52cal 329/395W 7) 1km - 4:03(4:03/km) 155/160bpm [628b/km] 54cal 336/381W 8) 1km - 4:05(4:05/km) 157/160bpm [641b/km] 54cal 329/356W 9) 1km - 3:53(3:53/km) 159/162bpm [619b/km] 53cal 345/374W 10) 1km - 4:00(4:00/km) 158/163bpm [632b/km] 54cal 341/370W 11) 1km - 3:49(3:49/km) 161/165bpm [613b/km] 52cal 356/390W 12) 1km - 3:52(3:52/km) 162/165bpm [626b/km] 53cal 341/361W 13) 0.35km - 1:33(4:24/km) 156/164bpm [687b/km] 20cal 315/365W Add a comment
1) 1km - 5:03(5:03/km) 123/132bpm [622b/km] 52cal 292/416W
2) 1km - 4:58(4:58/km) 127/136bpm [631b/km] 54cal 287/394W 3) 1km - 4:55(4:55/km) 128/133bpm [629b/km] 54cal 288/328W 4) 1km - 4:55(4:55/km) 126/133bpm [619b/km] 52cal 286/314W 5) 1km - 4:55(4:55/km) 128/131bpm [628b/km] 52cal 292/319W 6) 1km - 4:49(4:49/km) 127/134bpm [611b/km] 50cal 284/384W 7) 0.03km - 7(4:33/km) 130/131bpm [591b/km] 1cal 283/284W Add a comment
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1) 1km - 5:00(5:00/km) 125/137bpm [625b/km] 54cal 286/357W
2) 1km - 4:53(4:53/km) 133/138bpm [650b/km] 56cal 292/367W 3) 1km - 4:50(4:50/km) 132/137bpm [638b/km] 55cal 287/332W 4) 1km - 4:53(4:53/km) 133/137bpm [649b/km] 55cal 286/322W 5) 1km - 4:49(4:49/km) 132/138bpm [636b/km] 53cal 287/351W 6) 1km - 4:52(4:52/km) 133/136bpm [648b/km] 54cal 286/327W 7) 1km - 4:50(4:50/km) 133/138bpm [643b/km] 53cal 289/355W 8) 1km - 4:44(4:44/km) 132/136bpm [624b/km] 50cal 289/341W 9) 1km - 4:46(4:46/km) 133/137bpm [634b/km] 51cal 292/336W 10) 1km - 4:46(4:46/km) 132/136bpm [629b/km] 50cal 289/320W 11) 1km - 4:42(4:42/km) 134/138bpm [629b/km] 51cal 296/319W 12) 1km - 4:48(4:48/km) 133/137bpm [638b/km] 51cal 285/297W 13) 1km - 4:44(4:44/km) 133/137bpm [629b/km] 53cal 294/329W 14) 1km - 4:44(4:44/km) 132/135bpm [624b/km] 56cal 290/380W 15) 0.06km - 17(4:27/km) 133/134bpm [592b/km] 4cal 296/300W Add a comment
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1) 1km - 3:27(3:27/km) 157/166bpm [542b/km] 46cal 376/552W
2) 1km - 3:29(3:29/km) 169/172bpm [590b/km] 50cal 391/424W 3) 1km - 3:25(3:25/km) 174/180bpm [594b/km] 51cal 377/423W 4) 1km - 3:26(3:26/km) 177/178bpm [607b/km] 52cal 375/400W 5) 1km - 3:28(3:28/km) 179/181bpm [620b/km] 53cal 394/435W 6) 0.1km - 21(3:27/km) 178/179bpm [614b/km] 5cal 369/376W Add a comment
1) 0.66km - 3:54(5:51/km) 120/138bpm [703b/km] 36cal 240/403W
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1) 1km - 5:01(5:01/km) 125/139bpm [627b/km] 54cal 294/358W
2) 1km - 5:00(5:00/km) 134/141bpm [669b/km] 57cal 294/365W 3) 1km - 4:51(4:51/km) 134/138bpm [651b/km] 55cal 293/311W 4) 1km - 4:54(4:54/km) 135/139bpm [660b/km] 55cal 292/314W 5) 1km - 4:56(4:56/km) 135/140bpm [666b/km] 54cal 291/313W 6) 1km - 4:56(4:56/km) 134/138bpm [662b/km] 53cal 290/311W 7) 1km - 4:49(4:49/km) 136/140bpm [655b/km] 53cal 295/332W 8) 1km - 4:45(4:45/km) 137/140bpm [651b/km] 52cal 295/307W 9) 1km - 4:46(4:46/km) 138/140bpm [658b/km] 52cal 296/318W 10) 1km - 4:47(4:47/km) 137/139bpm [656b/km] 52cal 294/317W 11) 1km - 4:51(4:51/km) 138/141bpm [670b/km] 52cal 291/311W 12) 1km - 4:50(4:50/km) 138/141bpm [666b/km] 53cal 295/338W 13) 1km - 4:47(4:47/km) 138/141bpm [660b/km] 54cal 296/315W 14) 1km - 4:46(4:46/km) 138/141bpm [657b/km] 58cal 293/319W 15) 1km - 4:53(4:53/km) 138/143bpm [673b/km] 56cal 288/323W 16) 1km - 4:43(4:43/km) 136/141bpm [641b/km] 60cal 295/397W 17) 0.08km - 22(4:30/km) 136/137bpm [612b/km] 5cal 316/330W Add a comment
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1) 1km - 4:56(4:56/km) 123/133bpm [606b/km] 52cal 292/364W
2) 1km - 4:59(4:59/km) 137/142bpm [683b/km] 55cal 285/314W 3) 1km - 5:00(5:00/km) 132/142bpm [660b/km] 55cal 278/304W 4) 1km - 5:01(5:01/km) 126/133bpm [631b/km] 52cal 275/339W 5) 0.01km - 3(4:56/km) 121/122bpm [598b/km] 263/264W Add a comment
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1) 1km - 5:07(5:07/km) 129/134bpm [661b/km] 57cal 295/454W
2) 1km - 5:07(5:07/km) 132/137bpm [675b/km] 57cal 286/355W 3) 0km - 1(6:03/km) 123/123bpm [745b/km] 293/293W Add a comment
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1) 1km - 5:03(5:03/km) 119/130bpm [601b/km] 53cal 290/343W
2) 1km - 4:56(4:56/km) 128/135bpm [631b/km] 55cal 292/363W 3) 1km - 4:56(4:56/km) 129/134bpm [636b/km] 54cal 286/299W 4) 1km - 4:59(4:59/km) 128/133bpm [637b/km] 53cal 287/311W 5) 1km - 4:55(4:55/km) 125/131bpm [614b/km] 52cal 286/315W 6) 1km - 4:50(4:50/km) 128/134bpm [619b/km] 51cal 294/329W 7) 0.53km - 2:34(4:50/km) 127/132bpm [614b/km] 26cal 284/340W Add a comment
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