Sat 30th Mar 2024 at 10:20am by runfit

Run > General

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Time
48:27
Miles
1.51
Min/mi
32:05
Pacing
46%
WAVA
15.74
Stride(cm)
49
Cals
197
Watts
89
Cadence
102
BPM
84
%MHR
49
B/mi
2691
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 31:26(31:26/mi) 85/125bpm [2672b/mi] 136cal 59/184W
2) 0.51mi - 17:01(33:18/mi) 82/97bpm [2731b/mi] 61cal 46/156W

31:26 17:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:16	2:16	36:17	85 79-96	3085	104 96-114	80 1-126	4/3
0.13	5:09	2:53	46:01	71 63-95	3267	110 100-118	93 84-111	3/2
0.19	7:15	2:07	33:49	79 69-82	2672	107 88-116	83 59-114	0/2
0.25	10:12	2:56	47:01	74 65-84	3479	101 82-158	52 1-131	2/3
0.31	12:51	2:39	42:29	72 65-82	3058	93 80-150	64 8-102	2/1
0.38	14:50	1:59	31:44	74 69-81	2348	97 82-104	78 18-103	1/1
0.44	16:36	1:46	28:21	82 73-89	2324	95 84-106	97 21-127	1/1
0.50	18:42	2:05	33:23	90 83-98	3005	99 80-158	130 17-171	4/1
0.56	20:13	1:31	24:22	88 83-93	2144	98 82-104	95 64-114	12/0
0.63	21:45	1:32	24:34	82 76-88	2015	102 96-106	75 55-91	3/1
0.69	23:22	1:37	25:57	78 72-85	2024	98 84-104	99 70-127	1/4
0.75	25:33	2:10	34:48	96 85-110	3341	94 80-158	111 18-184	6/0
0.81	27:18	1:45	27:58	117 107-125	3273	100 80-160	114 28-167	7/0
0.88	28:45	1:27	23:13	110 106-114	2553	101 94-106	84 68-125	6/1
0.94	30:09	1:25	22:34	97 88-110	2190	103 100-106	76 66-95	1/5
1.00	31:26	1:17	20:30	86 85-88	1763	107 100-112	87 77-107	1/6
1.06	32:57	1:31	24:11	88 86-89	2128	102 96-130	69 22-100	3/4
1.13	34:31	1:35	25:12	90 85-96	2269	104 98-106	89 76-133	0/8
1.19	36:01	1:30	24:00	89 87-91	2136	105 96-110	73 47-99	3/7
1.25	37:27	1:26	22:52	88 80-97	2012	105 100-112	102 69-156	0/6
1.31	38:51	1:24	22:18	84 78-94	1873	106 100-112	67 59-94	1/4
1.38	40:13	1:23	22:00	79 77-82	1739	110 106-114	90 75-119	1/1
1.44	41:34	1:20	21:22	76 73-83	1624	105 100-110	91 80-102	2/1
1.50	48:08	6:35	1:45:19	79 61-91	8320	102 94-110	74 1-97	2/1
1.51	48:27	19	30:15	68 67-69	2057	98 86-110	76 30-94	0/0

Heart

84/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 33m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	27:48
18 3.2%	35:06
See your biggest climbs

Power

89W (184 max)

Power Graph

Power Bands

Cadence

102 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	153	0	44	30:51
Walk	70.0	100	1.5	33:55	22:49
Still	28.5	-	-	13:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:50	16.65%	More
800m	11:17	22:41	19.24%	More
1km	14:07	22:43	20.06%	More
Mile	24:49	24:49	19.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:18	31:18	15.40
5km	1:44:06	33:30	15.79
5M	2:52:23	34:29	15.61
10km	3:37:02	34:56	15.52
10M	5:59:24	35:56	15.54
Half	7:58:30	36:32	15.35
20M	12:29:19	37:28	15.53
Mara	16:37:39	38:05	15.56

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