Sat 30th Mar 2024 at 10:20am by runfit

Run > General

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Time
48:27
Miles
1.51
Min/mi
32:05
Pacing
46.3%
WAVA
15.74
Stride(cm)
49
Cals
197
Watts
89
Cadence
102
BPM
84
%MHR
49
B/mi
2691
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 31:26(31:26/mi) 85/125bpm [2672b/mi] 136cal 59/184W
2) 0.51mi - 17:01(33:18/mi) 82/97bpm [2731b/mi] 61cal 46/156W

31:26 17:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	10:00	10:00	40:18	77 63-96	3104	106 82-158	79 1-131	9/10
0.55	20:00	10:00	32:43	80 65-98	2617	97 80-158	99 8-171	18/4
0.93	30:00	10:00	26:32	97 72-125	2574	100 80-160	94 18-184	25/10
1.36	40:00	10:00	23:01	87 77-97	2003	105 96-130	82 22-156	10/38
1.51	48:27	8:27	58:11	78 61-91	4538	104 86-112	86 1-119	4/2

Heart

84/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 33m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	27:48
18 3.2%	35:06
See your biggest climbs

Power

89W (184 max)

Power Graph

Power Bands

Cadence

102 (160 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	153	0	44	30:51
Walk	70.0	100	1.5	33:55	22:49
Still	28.5	-	-	13:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:26	21:50	16.65%	More
800m	11:17	22:41	19.24%	More
1km	14:07	22:43	20.06%	More
Mile	24:49	24:49	19.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:18	31:18	15.40
5km	1:44:06	33:30	15.79
5M	2:52:23	34:29	15.61
10km	3:37:02	34:56	15.52
10M	5:59:24	35:56	15.54
Half	7:58:30	36:32	15.35
20M	12:29:19	37:28	15.53
Mara	16:37:39	38:05	15.56

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