Sat 30th Mar 2024 at 1:00pm by lenglish

Walk > General

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Time
1:21:33
Miles
3.67
Min/mi
22:13
Stride(cm)
65
Cals
329
Cadence
111
BPM
89
%MHR
46.1
B/mi
1967
Asc(m)
114
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 86/100bpm [1697b/mi] 80cal 59/122rpm
2) 1mi - 22:43(22:43/mi) 89/112bpm [2022b/mi] 93cal 55/106rpm
3) 1mi - 23:14(23:14/mi) 86/106bpm [1998b/mi] 85cal 51/120rpm
4) 0.67mi - 15:52(23:51/mi) 94/108bpm [2242b/mi] 71cal 51/79rpm

19:44 22:43 23:14 15:52

Pace

12%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	84 76-99	1609	126 118-234	0/18
0.25	4:33	2:09	17:11	87 80-93	1495	120 112-126	2/8
0.38	7:02	2:29	19:55	83 79-89	1653	118 104-130	2/6
0.50	9:23	2:21	18:51	87 76-94	1640	129 116-244	1/12
0.63	11:59	2:36	20:50	82 75-93	1708	120 116-124	2/13
0.75	14:37	2:37	20:59	85 75-98	1784	119 110-126	6/1
0.88	17:11	2:34	20:33	88 80-97	1808	116 108-126	7/1
1.00	19:44	2:33	20:23	91 85-100	1855	112 104-118	6/1
1.13	22:35	2:52	22:53	89 82-97	2037	111 96-118	4/2
1.25	25:27	2:52	22:56	86 83-91	1972	111 106-116	5/2
1.38	28:28	3:00	24:03	87 81-96	2092	108 102-114	12/0
1.50	31:24	2:56	23:28	99 84-112	2324	107 96-212	9/2
1.63	34:22	2:58	23:43	93 85-108	2205	107 98-210	10/0
1.75	37:05	2:43	21:45	94 84-108	2044	108 100-118	1/10
1.88	39:47	2:43	21:41	81 79-86	1757	116 110-120	4/7
2.00	42:27	2:40	21:19	84 78-97	1790	111 92-122	4/6
2.13	45:08	2:41	21:25	83 74-98	1778	115 106-120	0/6
2.25	47:54	2:46	22:12	78 73-82	1731	116 104-120	4/7
2.38	1:37:35	49:40 +46:12	6:37:22	88 73-102	34969	103 80-124	9/2
2.50	1:40:47	3:12	25:39	95 84-106	2437	97 82-114	7/2
2.63	1:43:39	2:52	22:57	90 82-98	2065	105 90-116	1/5
2.75	1:46:25	2:45	22:03	84 80-88	1852	113 108-118	0/12
2.88	1:49:04	2:39	21:12	87 82-92	1845	121 112-240	2/7
3.00	1:51:55	2:51	22:49	85 78-93	1940	112 108-116	2/7
3.13	1:54:26	2:31	20:08	89 78-98	1792	109 96-118	9/1
3.25	1:57:17	2:51	22:48	96 90-102	2190	103 90-116	9/2
3.38	2:00:07	2:50	22:38	93 88-101	2105	105 96-120	9/3
3.50	2:03:10	3:03	24:23	88 76-102	2145	106 96-116	6/3
3.63	2:06:23	3:14	25:51	97 89-105	2507	94 80-156	17/0
3.67	2:07:48	1:25	35:03	103 97-108	3611	115 80-158	4/0

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.1%	22:27
26 7.8%	27:22
16 4.1%	21:30
13 4.0%	25:03
10 4.0%	23:05
See your biggest climbs

Cadence

111 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:11	18:29	More
1km	11:49	19:01	More
Mile	19:37	19:37	More
5k	1:53:55	36:40	More

Predictions

Dist	Time	Per Mile

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