Sat 30th Mar 2024 at 1:00pm by lenglish

Walk > General

Follow User
0 👍

Time
1:21:33
Miles
3.67
Min/mi
22:13
Pacing
0%
Stride(cm)
65
Cals
329
Cadence
111
BPM
89
%MHR
46.1
B/mi
1967
Asc(m)
114
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 86/100bpm [1697b/mi] 80cal 59/122rpm
2) 1mi - 22:43(22:43/mi) 89/112bpm [2022b/mi] 93cal 55/106rpm
3) 1mi - 23:14(23:14/mi) 86/106bpm [1998b/mi] 85cal 51/120rpm
4) 0.67mi - 15:52(23:51/mi) 94/108bpm [2242b/mi] 71cal 51/79rpm

19:44 22:43 23:14 15:52

Pace

12%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:52	85 76-99	1603	123 104-244	5/49
1.01	20:00	10:00	20:47	86 75-100	1788	116 104-126	21/11
1.44	30:00	10:00	23:28	90 81-111	2111	109 96-212	23/4
1.88	40:00	10:00	22:22	90 79-112	2013	111 98-210	22/19
2.26	50:00	10:00 +46:12	26:25	82 73-98	2166	114 92-120	8/21
2.26	1:00:00	10:00	INF:00:00	75 75-75	INF	-	0/0
2.26	1:10:00	10:00	INF:00:00	75 75-75	INF	-	0/0
2.26	1:20:00	10:00	INF:00:00	78 78-78	INF	-	0/0
2.26	1:30:00	10:00	INF:00:00	80 80-80	INF	-	0/0
2.47	1:40:00	10:00	49:05	93 78-106	4565	99 80-124	14/1
2.92	1:50:00	10:00	22:07	87 78-98	1925	111 90-240	5/30
3.37	2:00:00	10:00	22:08	91 78-102	2014	107 90-120	29/8
3.67	2:07:48	7:48	26:29	95 76-108	2516	103 80-158	26/4

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.1%	22:27
26 7.8%	27:22
16 4.1%	21:30
13 4.0%	25:03
10 4.0%	23:05
See your biggest climbs

Cadence

111 (244 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:11	18:29	More
1km	11:49	19:01	More
Mile	19:37	19:37	More
5k	1:53:55	36:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry