Sat 30th Mar 2024 at 11:26am by RogerB

Walk > General

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Time
1:38:45
Miles
3.97
Min/mi
24:52
Stride(cm)
61
Cals
425
Cadence
106
Asc(m)
291
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 106cal 2.75/3.84mph
2) 1mi - 27:39(27:39/mi) 110cal 2.17/4.51mph
3) 1mi - 27:15(27:15/mi) 106cal 2.2/3.7mph
4) 0.97mi - 22:03(22:38/mi) 103cal 2.65/3.47mph

21:48 27:39 27:15 22:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:02	111 98-118	86/4
0.25	5:34	2:34	20:30	110 106-114	3/10
0.38	8:05	2:31	20:11	106 98-112	6/24
0.50	10:37	2:32	20:13	109 102-112	13/4
0.63	14:03	3:26	27:32	103 94-118	22/12
0.75	16:27	2:24	19:12	109 106-118	14/19
0.88	18:58	2:30	20:01	104 96-106	21/8
1.00	21:47	2:49	22:36	104 92-118	12/16
1.13	24:46	2:59	23:53	103 92-118	10/1
1.25	28:47	4:01	32:10	105 86-118	7/11
1.38	32:12	3:25	27:18	100 86-118	11/6
1.50	35:45	3:33	28:22	111 104-118	6/13
1.63	39:54	4:09	33:15	119 102-230	4/19
1.75	44:03	4:09	33:10	110 92-118	4/18
1.88	46:48	2:45	22:02	101 98-106	1/15
2.00	49:27	2:39	21:09	104 94-114	5/23
2.13	54:56	5:29	43:55	111 90-242	1/17
2.25	58:20	3:24	27:10	108 90-118	11/7
2.38	1:01:24	3:04	24:30	109 106-112	6/6
2.50	1:05:03	3:39	29:12	105 94-118	2/6
2.63	1:08:09	3:06	24:49	90 80-98	10/8
2.75	1:10:57	2:49	22:29	111 98-118	31/8
2.88	1:14:06	3:08	25:05	110 104-118	21/2
3.00	1:16:44	2:39	21:10	107 98-118	5/17
3.13	1:19:22	2:38	21:02	100 90-106	10/8
3.25	1:22:11	2:49	22:32	101 92-110	25/12
3.38	1:25:02	2:51	22:47	110 102-118	21/13
3.50	1:28:06	3:04	24:33	109 106-114	7/8
3.63	1:30:59	2:53	23:01	106 94-114	0/25
3.75	1:33:55	2:56	23:30	95 86-118	10/5
3.88	1:36:34	2:39	21:09	103 96-108	22/3
3.97	1:38:45	2:11	22:18	107 102-118	14/2

Elevation

Asc 291m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.3%	23:35
20 13.3%	23:41
20 8.8%	23:51
17 15.8%	28:25
See your biggest climbs

Cadence

106 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:56	19:58	More
1km	13:07	21:07	More
Mile	21:21	21:21	More
5k	1:18:33	25:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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