Sat 30th Mar 2024 at 11:26am by RogerB

Walk > General

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Time
1:38:45
Miles
3.97
Min/mi
24:52
Pacing
0%
Stride(cm)
61
Cals
425
Cadence
106
Asc(m)
291
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 106cal 2.75/3.84mph
2) 1mi - 27:39(27:39/mi) 110cal 2.17/4.51mph
3) 1mi - 27:15(27:15/mi) 106cal 2.2/3.7mph
4) 0.97mi - 22:03(22:38/mi) 103cal 2.65/3.47mph

21:48 27:39 27:15 22:03

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:46	109 98-118	109/42
0.93	20:00	10:00	22:21	106 94-118	70/50
1.29	30:00	10:00	27:22	104 86-118	26/20
1.63	40:00	10:00	29:54	113 90-230	23/37
2.03	50:00	10:00	25:00	106 92-118	10/66
2.31	1:00:00	10:00	35:00	110 90-242	16/24
2.70	1:10:00	10:00	25:47	103 80-118	28/24
3.15	1:20:00	10:00	22:09	106 90-118	58/38
3.58	1:30:00	10:00	23:19	108 92-118	56/35
3.97	1:38:45	8:45	22:26	100 86-118	49/24

Elevation

Asc 291m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 13.3%	23:35
20 13.3%	23:41
20 8.8%	23:51
17 15.8%	28:25
See your biggest climbs

Cadence

106 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:56	19:58	More
1km	13:07	21:07	More
Mile	21:21	21:21	More
5k	1:18:33	25:17	More

Predictions

Dist	Time	Per Mile

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