1) 5mi - 20:28(4:06/mi) 109/130bpm [446b/mi] 175cal 14.66/22.44mph
2) 5mi - 20:32(4:06/mi) 118/138bpm [484b/mi] 186cal 14.62/26.53mph
3) 5mi - 22:07(4:25/mi) 121/141bpm [535b/mi] 193cal 13.57/26.9mph
4) 5mi - 21:02(4:12/mi) 116/130bpm [488b/mi] 140cal 14.26/22.67mph
5) 5mi - 20:23(4:05/mi) 114/132bpm [465b/mi] 120cal 14.71/31.43mph
6) 5mi - 21:58(4:24/mi) 117/129bpm [514b/mi] 146cal 13.66/25.99mph
7) 5mi - 24:03(4:49/mi) 118/147bpm [567b/mi] 181cal 12.48/27.59mph
8) 5mi - 21:02(4:12/mi) 125/142bpm [526b/mi] 186cal 14.26/24.06mph
9) 5mi - 22:01(4:24/mi) 118/131bpm [519b/mi] 134cal 13.63/22.46mph
10) 5mi - 28:28(5:42/mi) 117/142bpm [666b/mi] 173cal 10.54/24.88mph
11) 5mi - 21:21(4:16/mi) 130/149bpm [555b/mi] 214cal 14.05/23.44mph
12) 5mi - 20:24(4:05/mi) 131/145bpm [534b/mi] 194cal 14.71/23.5mph
13) 5mi - 20:43(4:09/mi) 128/140bpm [530b/mi] 164cal 14.48/19.64mph
14) 1.7mi - 8:26(4:58/mi) 129/139bpm [641b/mi] 70cal 12.07/17.28mph
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