Sat 30th Mar 2024 at 9:29am by Rog T

Run > General

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Time
25:27
Miles
2.62
Min/mi
9:43
Pacing
41.5%
WAVA
47.20
Stride(cm)
95
Cals
344
Watts
354
Cadence
174
BPM
137
%MHR
77.7
B/mi
1328
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 140/149bpm [1258b/mi] 131cal 339/496W
2) 1mi - 8:33(8:33/mi) 143/148bpm [1222b/mi] 126cal 366/460W
3) 0.62mi - 7:55(12:51/mi) 125/142bpm [1607b/mi] 87cal 228/447W

8:59 8:33 7:55

Pin Map

0mi in 0

Pace

15%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	124 103-136	1518	176 170-186	336 115-398	5/3
0.25	2:42	1:10	9:21	137 135-140	1281	176 172-180	338 287-397	5/1
0.38	3:46	1:04	8:31	143 140-145	1218	177 174-180	366 348-397	3/0
0.50	4:49	1:03	8:23	144 144-145	1206	176 172-184	358 350-366	1/1
0.63	5:50	1:02	8:14	145 143-147	1193	179 172-186	366 354-401	2/4
0.75	6:54	1:04	8:32	147 142-149	1255	175 172-184	329 253-423	3/6
0.88	7:56	1:02	8:13	145 142-148	1191	175 172-176	407 361-496	0/2
1.00	8:59	1:03	8:20	148 148-148	1234	174 172-176	351 338-362	0/5
1.13	10:00	1:02	8:15	145 143-148	1196	174 172-176	360 349-378	1/1
1.25	11:04	1:03	8:27	144 143-145	1217	173 172-176	384 374-391	1/0
1.38	12:08	1:04	8:32	145 144-146	1238	173 172-176	371 363-378	4/1
1.50	13:12	1:04	8:35	143 141-144	1228	173 172-176	380 365-431	4/3
1.63	14:19	1:06	8:52	144 142-145	1277	174 172-176	386 306-460	2/6
1.75	15:22	1:04	8:30	144 143-145	1224	174 170-178	344 300-397	2/8
1.88	16:26	1:04	8:32	142 141-143	1211	174 170-176	362 304-418	3/3
2.00	17:31	1:05	8:38	140 137-142	1208	170 168-174	338 257-445	1/4
2.13	18:35	1:04	8:31	138 136-141	1175	172 168-174	338 315-349	5/2
2.25	19:42	1:07	8:58	137 137-138	1228	172 168-176	334 265-362	0/4
2.38	20:53	1:11	9:29	140 137-142	1329	170 166-174	359 263-447	1/1
2.50	24:19	3:26	27:29	115 88-140	3160	171 166-176	301 245-383	1/1
2.62	25:27	1:08	9:41	115 104-123	1113	173 170-176	328 312-338	0/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:46
See your biggest climbs

Power

354W (496 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	173	2.6	23:04	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	9.4	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.07%	More
800m	4:06	8:16	46.37%	More
1km	5:09	8:17	48.24%	More
Mile	8:21	8:21	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	30:32	9:50	47.10
5M	50:48	10:10	46.07
10km	1:04:06	10:19	45.58
10M	1:46:39	10:40	45.27
Half	2:22:22	10:52	44.51
20M	3:43:52	11:12	44.86
Mara	4:58:50	11:24	44.81

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