Sat 30th Mar 2024 at 9:29am by Rog T

Run > General

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Time
25:27
Miles
2.62
Min/mi
9:43
Pacing
41.5%
WAVA
47.20
Stride(cm)
95
Cals
344
Watts
354
Cadence
174
BPM
137
%MHR
77.7
B/mi
1328
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 140/149bpm [1258b/mi] 131cal 339/496W
2) 1mi - 8:33(8:33/mi) 143/148bpm [1222b/mi] 126cal 366/460W
3) 0.62mi - 7:55(12:51/mi) 125/142bpm [1607b/mi] 87cal 228/447W

8:59 8:33 7:55

Pin Map

0mi in 0

Pace

15%

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.12	10:00	10:00	8:54	141 103-149	1254	176 170-186	356 115-496	20/23
2.28	20:00	10:00	8:38	142 136-146	1226	173 168-178	360 257-460	22/33
2.62	25:27	5:27	16:20	120 88-142	1960	171 166-176	328 245-447	2/4

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 25m, Flat prediction 25:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:46
See your biggest climbs

Power

354W (496 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	173	2.6	23:04	8:49
Walk	0.0	0	0	0	NAN:00:00
Still	9.4	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.07%	More
800m	4:06	8:16	46.37%	More
1km	5:09	8:17	48.24%	More
Mile	8:21	8:21	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	30:32	9:50	47.10
5M	50:48	10:10	46.07
10km	1:04:06	10:19	45.58
10M	1:46:39	10:40	45.27
Half	2:22:22	10:52	44.51
20M	3:43:52	11:12	44.86
Mara	4:58:50	11:24	44.81

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