-
Races
246 -
Miles
18200 -
Miles
110 -
Miles
3922 -
Miles
3850 -
WAVA
77.51% -
Mile
5:22 -
5k
18:14 -
5M
30:10 -
10k
37:07 -
10M
1:03:56 -
Half
1:21:41 -
20M
2:19:21 -
Mara
2:56:46 -
20k
38:58 -
750m
13:36
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Recent Blogs | |
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Getting back to it | May 2023 |
Track training - giving it a go (advice please) | May 2021 |
Slightly anaemic | Sep 2020 |
Blood test and a near pass out | Sep 2020 |
My marathon history | Jul 2020 |
My parkrun |
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Blandford parkrun |
Buddies (24) |
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Followers (10) |
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Badges Collected | See available badges |
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | Marnhull 12 SB | 51:10 | 69.24 | 12km |
24 Mar | bournemouth bay SB | 42:25 | 68.88 | 10km |
9 Mar | Blandford parkrun | 20:25 | 70.43 | 5km |
20 Jan | Blandford parkrun SB | 20:18 | 70.84 | 5km |
6 Jan | Blandford parkrun | 21:30 | 66.88 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 47:31 | 65.03 | 6.55mi |
2023 | Result | WAVA | Distance | |
21 May | May 5 SB | 35:37 | 65.17 | 5mi |
13 May | Salisbury parkrun | 22:50 | 62.49 | 5km |
16 Apr | Marnhull 12 SB | 58:34 | 59.99 | 12km |
8 Apr | Blandford parkrun SB | 22:24 | 63.70 | 5km |
26 Mar | Salisbury 10 mile SB | 1:24:48 | 56.45 | 10mi |
2022 | Result | WAVA | Distance | |
13 Aug | Blandford parkrun | 19:00 | 74.52 | 5km |
12 Jul | AVR Westbury 5K– Race 3 SB | 18:16 | 77.51 | 5km |
3 Jul | Portland 10 SB | 1:06:54 | 70.96 | 10mi |
28 May | Egdon Easy SB | 38:48 | 74.07 | 10km |
22 May | May 5 SB | 31:32 | 73.02 | 5mi |
14 May | Blandford parkrun | 19:43 | 71.81 | 5km |
10 Apr | Pen Selwood 10k | 40:29 | 70.99 | 10km |
3 Apr | Manchester Marathon SB | 3:11:01 | 68.92 | 26.2mi |
6 Mar | Hullavington 20 SB | 2:23:48 | 68.65 | 20mi |
27 Feb | Two Tunnels Half Marathon SB | 1:26:09 | 72.88 | 13.1mi |
30 Jan | Stonehenge Stomp 30k PB | 3:12:54 | 47.44 | 30km |
29 Jan | Blandford parkrun | 19:56 | 71.03 | 5km |
2021 | Result | WAVA | Distance | |
29 Dec | Plain Crazy SB | 1:59:46 | 50.01 | 12.5mi |
20 Nov | Cardiff parkrun SB | 30:59 | 45.35 | 5km |
29 Aug | Severn Bridge Half Marathon | 1:24:14 | 73.92 | 13.1mi |
18 Jul | Frome Half marathon | 1:28:29 | 70.37 | 13.1mi |
4 Jul | Hazelbury Bryan 10K | 39:56 | 71.39 | 10km |
29 May | Egdon Easy SB | 38:08 | 74.76 | 10km |
18 Apr | Dorney Lake Half Marathon /21 Races - April PB | 1:21:41 | 76.23 | 13.1mi |
2020 | Result | WAVA | Distance | |
11 Oct | CANCELLED Bank of America Chicago Marathon | 0.00 | 26.2mi | |
4 Oct | Virtual London Marathon SB | 3:50:36 | 56.14 | 26.2mi |
1 Mar | Wimborne 20 PB | 2:19:21 | 69.68 | 20mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:33:27 | 66.08 | 13.1mi |
11 Jan | Blandford parkrun SB | 18:35 | 75.03 | 5km |
1 Jan | Broadstone 1/4 Marathon PB | 41:34 | 71.94 | 6.55mi |
2019 | Result | WAVA | Distance | |
29 Dec | Plain Crazy PB | 1:43:05 | 57.15 | 12.5mi |
28 Dec | Blandford parkrun | 19:19 | 72.18 | 5km |
7 Dec | Henstridge Airfield parkrun | 20:10 | 69.14 | 5km |
23 Nov | Run from the Romans 5 & 10 mile night races | 40:47 | 55.13 | 5mi |
16 Nov | Blandford parkrun | 18:58 | 72.96 | 5km |
3 Nov | TCS New York City Marathon | 3:28:19 | 61.64 | 26.2mi |
13 Oct | Royal Parks Half Marathon SB | 1:22:05 | 74.61 | 13.1mi |
21 Sep | Blandford parkrun | 18:26 | 75.07 | 5km |
7 Sep | Lytchett Relays | 18:40 | 74.13 | 5km |
6 Sep | The Naked Mile PB | 5:22 | 75.84 | 1mi |
11 Aug | Round the rock 10k | 38:47 | 72.33 | 10km |
4 Aug | Sturminster Newton Half Marathon | 1:26:12 | 71.04 | 13.1mi |
27 Jul | Blandford parkrun | 18:22 | 75.34 | 5km |
14 Jul | ON Snowdonia Trail Marathon | 6:17:28 | 34.02 | 26.2mi |
7 Jul | Portland 10 PB | 1:03:56 | 72.44 | 10mi |
6 Jul | Henstridge Airfield parkrun | 19:54 | 69.54 | 5km |
16 Jun | Martock 10K PB | 37:07 | 75.58 | 10km |
25 May | Egdon Easy | 37:38 | 74.54 | 10km |
19 May | May 5 PB | 30:10 | 74.54 | 5mi |
11 May | Blandford parkrun PB | 18:14 | 75.89 | 5km |
5 May | North Dorset Village Marathon PB | 2:56:46 | 72.64 | 26.2mi |
14 Apr | M12K Marnhull PB | 51:01 | 66.66 | 12km |
6 Apr | Blandford parkrun | 19:15 | 71.89 | 5km |
31 Mar | Yeovil Half Marathon | 1:24:30 | 72.47 | 13.1mi |
17 Mar | Gloucester 20 SB | 2:27:42 | 65.20 | 20mi |
9 Mar | Henstridge Airfield parkrun | 19:46 | 70.01 | 5km |
24 Feb | 854 Dental Health Bornemouth 10mile Road Race | 1:04:43 | 71.57 | 10mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:04:56 | 71.33 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 43:29 | 68.22 | 6.55mi |
2018 | Result | WAVA | Distance | |
2 Dec | Full Monty Cute | 1:29:35 | 54.41 | 10.5mi |
25 Nov | Boscombe 10k SB | 39:32 | 70.40 | 10km |
18 Nov | Wimborne Dental 10 SB | 1:05:17 | 70.37 | 10mi |
4 Nov | Gillingham Hilly 7.5 PB | 50:48 | 66.82 | 7.5mi |
14 Oct | Gold Hill 10km | 45:17 | 61.46 | 10km |
30 Sep | Hoburne 5 SB | 33:02 | 67.54 | 5mi |
23 Sep | Black Hill Run 10km | 49:11 | 56.59 | 10km |
21 Apr | Blandford parkrun SB | 19:01 | 72.22 | 5km |
15 Apr | Marnhull 12k SB | 57:02 | 59.15 | 12km |
31 Mar | Rotary Easter Quarter Marathon SB | 42:18 | 69.58 | 6.55mi |
4 Feb | Blackmore Vale Half Marathon SB | 1:27:27 | 69.46 | 13.1mi |
27 Jan | Blandford parkrun | 19:33 | 70.25 | 5km |
1 Jan | Broadstone 1/4 Marathon | 43:43 | 67.32 | 6.55mi |
2017 | Result | WAVA | Distance | |
17 Dec | Bovington Half Marathon | 2:06:37 | 47.97 | 13.1mi |
22 Oct | Great South Run SB | 1:06:03 | 69.00 | 10mi |
8 Oct | Gold Hill 10km | 44:46 | 61.68 | 10km |
1 Oct | Salisbury Half Marathon SB | 1:28:11 | 68.32 | 13.1mi |
17 Sep | Littledown 5 SB | 32:01 | 69.15 | 5mi |
2 Aug | Haselbury Trail Race | 47:48 | 57.77 | 10km |
2 Jul | Portland 10 | 1:09:33 | 65.53 | 10mi |
23 Jun | Purbeck 10k | 41:17 | 66.88 | 10km |
11 Jun | Puddletown Plod | 1:34:00 | 64.09 | 13.1mi |
4 Jun | Poole Festival Of Running 10k SB | 39:38 | 69.67 | 10km |
29 Apr | Blandford parkrun SB | 18:58 | 71.88 | 5km |
9 Apr | Marnhull 12k SB | 51:27 | 65.05 | 12km |
2 Apr | Pen Selwood 10k | 41:53 | 65.93 | 10km |
12 Mar | Bath Half | 1:29:34 | 67.26 | 13.1mi |
26 Feb | Bournemouth 10 | 1:08:25 | 66.61 | 10mi |
5 Feb | Blackmore Vale Half Marathon | 1:32:55 | 64.84 | 13.1mi |
8 Jan | Rough 'n' Tumble 10 | 1:36:18 | 47.32 | 10mi |
1 Jan | Broadstone 1/4 Marathon SB | 45:41 | 63.92 | 6.55mi |
2016 | Result | WAVA | Distance | |
27 Nov | Boscombe 10k SB | 41:30 | 66.02 | 10km |
20 Nov | Wimborne 10 | 1:09:41 | 64.90 | 10mi |
9 Oct | Gold Hill 10km | 46:50 | 58.50 | 10km |
30 Sep | Naked Mile SB | 5:41 | 70.05 | 1mi |
25 Sep | Hoburne 5 SB | 32:50 | 66.91 | 5mi |
18 Sep | Kent Coyote Marathon SB | 4:06:39 | 50.83 | 26.2mi |
3 Sep | Blandford parkrun SB | 19:08 | 70.72 | 5km |
21 Aug | Round the Rock 10k | 41:53 | 65.41 | 10km |
14 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 3:01:48 | 53.12 | 33km |
7 Aug | Sturminster Newton Half Marathon | 1:45:22 | 56.75 | 13.1mi |
17 Jul | Tarrant Valley 10k | 53:10 | 51.53 | 10km |
12 Jun | Puddletown Plod | 1:38:02 | 60.99 | 13.1mi |
5 Jun | Poole Festival Of Running 10k | 41:34 | 65.91 | 10km |
28 Mar | Yeovil Easter Bunny 10k | 41:48 | 65.54 | 10km |
13 Mar | Bath Half SB | 1:29:38 | 66.71 | 13.1mi |
5 Mar | Blandford parkrun | 19:18 | 70.11 | 5km |
28 Feb | Bournemouth 10 SB | 1:07:35 | 66.92 | 10mi |
7 Feb | Blackmore Vale Half Marathon | 1:32:28 | 64.66 | 13.1mi |
17 Jan | Dirty Devil Stampede - 15k PB | 1:10:04 | 59.93 | 15km |
9 Jan | Blandford parkrun | 20:15 | 66.82 | 5km |
2 Jan | Blandford parkrun | 21:55 | 61.74 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 45:29 | 63.70 | 6.55mi |
2015 | Result | WAVA | Distance | |
6 Dec | Full Monty-cute PB | 1:35:28 | 49.85 | 10.5mi |
22 Nov | Boscombe 10k | 40:48 | 66.67 | 10km |
15 Nov | Wimborne 10 | 1:18:55 | 56.91 | 10mi |
25 Oct | The Stickler | 1:19:27 | 57.12 | 10.1mi |
18 Oct | Weymouth 10 SB | 1:07:16 | 66.76 | 10mi |
27 Sep | Hoburne 5 SB | 32:24 | 67.29 | 5mi |
13 Sep | Great North Run SB | 1:29:16 | 66.53 | 13.1mi |
22 Aug | Poole parkrun SB | 19:23 | 69.30 | 5km |
2 Aug | Sturminster Newton Half Marathon | 1:31:10 | 65.14 | 13.1mi |
25 Jul | Thunder Run 24 | 46:34 | 58.42 | 10km |
19 Jul | Tarrant Valley 10k | 42:42 | 63.71 | 10km |
18 Jul | Dorset Invader Half Marathon | 1:45:10 | 56.47 | 13.1mi |
5 Jul | Portland 10 | 1:10:37 | 63.59 | 10mi |
7 Jun | Poole Festival of Running 10k | 40:12 | 67.67 | 10km |
3 Jun | Bordon Army Sprint Tri | 7:00 / 43:00 / 20:17 | 0.00 | 400metres/20km/5km |
27 May | Army Sprint Triathlon | 13:36 / 38:58 / 19:55 | 0.00 | 750metres/20km/5km |
24 May | The Ox Half | 0.00 | 13.1mi | |
3 May | North Dorset Village Marathon | 3:57:46 | 52.37 | 26.2mi |
26 Apr | London Marathon SB | 3:26:41 | 60.25 | 26.2mi |
6 Apr | Yeovil Easter Bunny 10k SB | 39:45 | 68.43 | 10km |
29 Mar | Yeovil Half Marathon | 1:31:49 | 64.68 | 13.1mi |
14 Mar | Blandford parkrun | 25:05 | 53.55 | 5km |
8 Mar | Great Western 10k | 46:02 | 59.09 | 10km |
15 Feb | Lytchett 10 | 1:10:07 | 64.05 | 10mi |
7 Feb | Bath Skyline parkrun | 25:19 | 53.06 | 5km |
17 Jan | Blandford parkrun | 20:50 | 64.48 | 5km |
3 Jan | Poole parkrun | 19:44 | 68.07 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 45:13 | 63.62 | 6.55mi |
2014 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k | 43:06 | 63.11 | 10km |
30 Nov | Downton Half-Marathon SB | 1:33:56 | 62.85 | 13.1mi |
16 Nov | Wimborne 10 SB | 1:08:54 | 64.79 | 10mi |
2 Nov | Gillingham Hilly 7.5 SB | 53:02 | 62.18 | 7.5mi |
1 Nov | Poole parkrun | 23:06 | 57.73 | 5km |
25 Oct | Blandford parkrun | 19:48 | 67.35 | 5km |
18 Oct | Blandford parkrun | 20:08 | 66.24 | 5km |
12 Oct | Gold Hill 10km | 46:50 | 57.71 | 10km |
11 Oct | Blandford parkrun #12 | 22:00 | 60.62 | 5km |
4 Oct | Bournemouth Supersonic 10k SB | 42:13 | 64.03 | 10km |
14 Sep | Blandford Triathlon | / / 29:57 | 0.00 | 400metres/16miles/4miles |
10 Sep | Summer 5k Series (Race 6 of 6) SB | 19:36 | 68.04 | 5km |
7 Sep | Littledown 5 SB | 33:32 | 64.55 | 5mi |
6 Sep | Blandford parkrun | 24:30 | 54.43 | 5km |
31 Aug | Dorchester Triathlon | 6:29 / 47:31 / 26:02 | 0.00 | 400metres/24km/5km |
23 Aug | Blandford parkrun | 20:03 | 66.51 | 5km |
6 Aug | Bustinskin Aquathlon Series Race 10 | 25:09 / 21:17 | 0.00 | 1km/5km |
3 Aug | Sturminster Newton Half Marathon | 1:42:18 | 57.71 | 13.1mi |
26 Jul | Blandford parkrun #1 | 20:34 | 64.84 | 5km |
13 Jul | Bournemouth Pier to Pier | 50:00 | 0.00 | 1.4mi |
12 Jul | Maiden Castle Loop PB | 50:34 | 56.07 | 6.5mi |
6 Jul | Portland 10 | 1:13:57 | 60.36 | 10mi |
2 Jul | Bustinskin Aquathlon Series Race 5 | 24:01 / 20:54 | 0.00 | 1km/5km |
20 Jun | Purbeck 10k | 43:26 | 62.23 | 10km |
11 Jun | Summer 5k Series (Race 3 of 6) | 20:39 | 64.58 | 5km |
1 Jun | Poole Festival of Running 10k | 44:24 | 60.88 | 10km |
17 May | Yeovil Montacute parkrun | 22:13 | 60.02 | 5km |
10 May | Yeovil Montacute parkrun | 23:14 | 57.40 | 5km |
9 Mar | The Grizzly SB | 4:29:00 | 34.51 | 20mi |
16 Feb | Lytchett 10 | 1:09:57 | 63.81 | 10mi |
7 Feb | Studland Glow in the Park 10K | 49:56 | 54.13 | 10km |
2 Feb | Blackmore Vale Half Marathon | 1:36:18 | 61.31 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 48:20 | 59.14 | 6.55mi |
2013 | Result | WAVA | Distance | |
29 Dec | Moors Valley 10k | 45:15 | 59.73 | 10km |
8 Dec | Christmas 10k Christchurch | 42:42 | 63.30 | 10km |
3 Nov | Gillingham Hilly 7.5 PB | 54:21 | 59.74 | 7.43mi |
13 Oct | Gold Hill Run | 49:41 | 54.10 | 10km |
29 Sep | Mells Scenic 7 | 1:02:26 | 48.84 | 7mi |
15 Sep | Littledown 5 SB | 36:19 | 59.22 | 5mi |
11 Sep | Bustinskins Aquathlon Series Race 13 | 21:36 / 22:59 | 0.00 | 1km/5km |
14 Jul | Bournemouth Pier to Pier | 42:00 | 0.00 | 1.4mi |
2 Jun | Poole Festival of Running 10k | 44:04 | 60.99 | 10km |
25 May | Egdon Easy | 43:58 | 61.13 | 10km |
17 May | Purbeck 10k | 44:16 | 60.72 | 10km |
14 Apr | Pen Selwood 10k | 44:57 | 59.80 | 10km |
2 Mar | Camp Bastion parkrun | 20:15 | 65.38 | 5km |
23 Feb | Camp Bastion parkrun | 20:46 | 63.75 | 5km |
9 Feb | Poole Parkrun SB | 19:45 | 67.03 | 5km |
3 Feb | Blackmore Vale Half Marathon SB | 1:36:25 | 60.92 | 13.1mi |
26 Jan | Poole Parkrun | 20:16 | 65.33 | 5km |
13 Jan | Swanage 10K SB | 42:14 | 63.64 | 10km |
1 Jan | Broadstone 1/4 Marathon SB | 45:43 | 62.18 | 6.55mi |
2012 | Result | WAVA | Distance | |
27 Dec | Plain Crazy PB | 1:25:57 | 62.51 | 12mi |
9 Dec | Christmas 10k SB | 40:35 | 66.23 | 10km |
25 Nov | Boscombe 10k | 43:35 | 61.38 | 10km |
18 Nov | Wimborne 10 SB | 1:08:12 | 64.82 | 10mi |
4 Nov | Drovers Revenge PB | 1:12:31 | 54.56 | 9mi |
27 Oct | Poole Parkrun | 20:06 | 65.40 | 5km |
20 Oct | Weymouth 10 | 1:09:20 | 63.76 | 10mi |
29 Sep | Poole parkun SB | 20:01 | 65.67 | 5km |
29 Jul | Sturminster Newton Half Marathon SB | 1:32:56 | 62.94 | 13.1mi |
22 Jul | Charles Bennett Olympic Mile SB | 5:35 | 69.32 | 1mi |
15 Jul | Tarrant Valley 10k | 45:36 | 58.66 | 10km |
14 Jul | Swanage Half Marathon | 1:35:41 | 61.13 | 13.1mi |
30 Jun | Camp Bastion parkrun | 20:50 | 63.09 | 5km |
16 Jun | Camp Bastion parkrun | 21:06 | 62.30 | 5km |
27 May | Poole Festival of Running 10k | 43:26 | 61.59 | 10km |
16 May | Purbeck 10k | 41:58 | 63.74 | 10km |
6 May | North Dorset Village Marathon SB | 3:50:20 | 53.25 | 26.2mi |
28 Apr | Poole parkrun | 20:54 | 62.89 | 5km |
7 Apr | Charlottesville Half Marathon | 1:39:39 | 58.70 | 13.1mi |
1 Apr | Washington DC Cherry Blossom 10 Mile Run | 1:14:59 | 58.96 | 10mi |
11 Mar | Mad March 20 SB | 2:53:23 | 53.05 | 20mi |
3 Mar | Poole parkrun | 20:40 | 63.60 | 5km |
19 Feb | Lytchett 10 | 1:13:33 | 60.11 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 1:40:48 | 58.03 | 13.1mi |
4 Feb | Poole parkrun | 22:23 | 58.72 | 5km |
8 Jan | milborne 10 (9.79miles) | 1:14:23 | 58.12 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 48:59 | 57.76 | 6.55mi |
2011 | Result | WAVA | Distance | |
20 Nov | Wimborne 10 SB | 1:12:39 | 60.63 | 10mi |
6 Nov | Gillingham Hilly 7.5 | 54:07 | 59.46 | 7.43mi |
30 Oct | The Stickler | 1:27:36 | 50.81 | 10.1mi |
22 Oct | Weymouth 10 | 1:13:40 | 59.79 | 10mi |
16 Oct | Studland Stampede 12k SB | 1:01:40 | 52.40 | 12km |
9 Oct | Gold Hill PB | 47:34 | 53.13 | 9.5km |
29 Aug | Shillingstone Hill Run SB | 43:51 | 48.56 | 5mi |
13 Aug | Maiden Newton Madness 10k | 52:36 | 50.65 | 10km |
7 Aug | Sturminster Newton Half Marathon SB | 1:49:33 | 53.21 | 13.1mi |
5 Jun | Poole Festival of Running 10k SB | 49:37 | 53.70 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Wimborne 10 SB | 1:21:17 | 54.03 | 10mi |
6 Jun | Poole Festival of Running 10k SB | 48:37 | 54.62 | 10km |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:16:31 | 45.36 | 8mi |
18 Oct | City of Salisbury Half-Marathon SB | 1:45:54 | 54.81 | 13.1mi |
11 Jul | Maiden Castle Loop | 57:03 | 48.71 | 6.5mi |
21 Jun | Blandford Bridges Run - 10k | 49:09 | 53.89 | 10km |
7 Jun | Poole Festival of Running 10k SB | 47:38 | 55.61 | 10km |
23 May | Egdon Easy | 48:30 | 54.61 | 10km |
9 May | Bruggen 10 SB | 1:26:35 | 50.62 | 10mi |
15 Mar | Sherborne Castles 10k | 48:43 | 54.37 | 10km |
2008 | Result | WAVA | Distance | |
1 Jun | Poole 10k SB | 51:00 | 51.84 | 10km |
26 May | Vitality London 10,000 | 51:53 | 50.96 | 10km |
2007 | Result | WAVA | Distance | |
3 Jun | Poole 10k SB | 57:51 | 45.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 35 | 29 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 130 |
2024 | 118 | 50 | 70 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 294 |
2024 | 39 | 24 | 75 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 177 |
2023 | 35 | 22 | 36 | 40 | 42 | 35 | 39 | 38 | 37 | 28 | 31 | 46 | 428 |
2023 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 0 | 11 | 59 | 73 | 108 | 86 | 70 | 28 | 6 | 56 | 82 | 108 | 687 |
2023 | 0 | 16 | 35 | 35 | 67 | 36 | 56 | 54 | 12 | 48 | 74 | 25 | 457 |
2022 | 45 | 27 | 38 | 43 | 42 | 43 | 34 | 36 | 36 | 31 | 44 | 37 | 456 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 233 | 221 | 227 | 164 | 158 | 202 | 279 | 130 | 0 | 4 | 0 | 0 | 1617 |
2022 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 21 | 8 | 0 | 0 | 21 | 51 |
2021 | 56 | 54 | 63 | 65 | 47 | 60 | 61 | 53 | 43 | 47 | 49 | 45 | 643 |
2021 | 185 | 191 | 178 | 167 | 174 | 179 | 173 | 208 | 61 | 21 | 126 | 175 | 1838 |
2021 | 0 | 0 | 7 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2020 | 64 | 49 | 74 | 70 | 75 | 73 | 96 | 70 | 86 | 48 | 55 | 45 | 805 |
2020 | 235 | 228 | 228 | 130 | 193 | 194 | 200 | 124 | 180 | 115 | 225 | 231 | 2283 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2019 | 73 | 83 | 96 | 84 | 96 | 92 | 107 | 71 | 65 | 42 | 36 | 65 | 910 |
2019 | 164 | 227 | 271 | 244 | 199 | 162 | 171 | 241 | 202 | 228 | 80 | 174 | 2363 |
2018 | 2 | 2 | 0 | 2 | 0 | 8 | 57 | 52 | 62 | 60 | 54 | 40 | 340 |
2018 | 168 | 116 | 168 | 178 | 0 | 0 | 44 | 98 | 149 | 142 | 143 | 86 | 1291 |
2018 | 0 | 0 | 0 | 0 | 14 | 8 | 0 | 0 | 1 | 0 | 0 | 0 | 23 |
2017 | 4 | 0 | 2 | 1 | 13 | 2 | 0 | 6 | 0 | 3 | 9 | 5 | 45 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 1 | 1.1 |
2017 | 138 | 134 | 127 | 150 | 146 | 160 | 177 | 122 | 126 | 115 | 105 | 84 | 1584 |
2017 | 39 | 30 | 40 | 30 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 7 |
2016 | 3 | 1.3 | 0 | 0.2 | 3.1 | 0.6 | 0.4 | 1.1 | 0.3 | 1.2 | 0.6 | 0 | 11.9 |
2016 | 130 | 98 | 112 | 39 | 149 | 174 | 192 | 170 | 90 | 63 | 51 | 80 | 1347 |
2016 | 100 | 107 | 72 | 10 | 40 | 60 | 53 | 60 | 30 | 30 | 40 | 40 | 641 |
2015 | 0 | 0 | 1 | 0 | 10 | 0 | 0 | 6 | 0 | 2 | 0 | 0 | 19 |
2015 | 3.5 | 4.4 | 3.6 | 3 | 0.6 | 0.3 | 1 | 0 | 0.9 | 0 | 0 | 0.3 | 17.5 |
2015 | 155 | 113 | 171 | 132 | 104 | 111 | 127 | 122 | 98 | 103 | 69 | 71 | 1377 |
2015 | 90 | 91 | 115 | 140 | 123 | 121 | 82 | 143 | 119 | 123 | 130 | 116 | 1394 |
2014 | 0 | 2 | 0 | 0 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 6 | 14 |
2014 | 0.3 | 0 | 0 | 1.9 | 2.4 | 4.3 | 3.3 | 8 | 1.8 | 1.2 | 0 | 0 | 23.3 |
2014 | 152 | 164 | 66 | 3 | 70 | 96 | 63 | 67 | 77 | 77 | 105 | 102 | 1043 |
2014 | 0 | 0 | 8 | 0 | 108 | 114 | 85 | 119 | 52 | 18 | 6 | 0 | 510 |
2013 | 0 | 0 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 16 | 0 | 6 | 33 |
2013 | 3.7 | 1.5 | 4.3 | 1.7 | 0.3 | 15.3 | 10.8 | 2.2 | 3.8 | 3.6 | 0 | 0 | 47 |
2013 | 143 | 95 | 41 | 59 | 30 | 10 | 0 | 14 | 45 | 74 | 50 | 53 | 616 |
2013 | 0 | 0 | 0 | 29 | 71 | 134 | 117 | 45 | 5 | 0 | 0 | 0 | 401 |
2012 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 2 | 5 | 20 |
2012 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 57 | 108 | 108 | 120 | 141 | 80 | 124 | 57 | 61 | 89 | 112 | 95 | 1152 |
2012 | 0 | 0 | 0 | 0 | 21 | 8 | 10 | 7 | 24 | 0 | 0 | 0 | 71 |
2011 | 47 | 14 | 63 | 25 | 55 | 63 | 92 | 88 | 57 | 85 | 57 | 49 | 695 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 0mi - 31:00(0/mi) 128/143bpm [INFb/mi] 385cal
2) 0mi - 14:15(0/mi) 126/146bpm [INFb/mi] 137cal Add a comment
1) 0.93mi - 20:09(21:47/mi) 83/97bpm [1808b/mi] 113cal 44/66rpm
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1) 0mi - 36:12(0/mi) 90/130bpm [INFb/mi] 167cal
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1) 1mi - 22:33(22:33/mi) 86/101bpm [1939b/mi] 112cal 43/77rpm
2) 0.46mi - 11:29(25:05/mi) 78/98bpm [1956b/mi] 52cal 42/66rpm Add a comment
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1) 1mi - 21:46(21:46/mi) 90/113bpm [1958b/mi] 123cal 46/63rpm
2) 0.41mi - 8:53(21:46/mi) 88/95bpm [1915b/mi] 46cal 47/64rpm Add a comment
1) 1mi - 8:59(8:59/mi) 140/149bpm [1258b/mi] 131cal 339/496W
2) 1mi - 8:33(8:33/mi) 143/148bpm [1222b/mi] 126cal 366/460W 3) 0.62mi - 7:55(12:51/mi) 125/142bpm [1607b/mi] 87cal 228/447W Add a comment
1) 1mi - 7:02(7:02/mi) 141/158bpm [991b/mi] 104cal 422/571W
2) 1mi - 7:06(7:06/mi) 157/161bpm [1114b/mi] 116cal 431/524W 3) 1mi - 7:05(7:05/mi) 161/164bpm [1141b/mi] 118cal 456/662W 4) 0.08mi - 30(6:31/mi) 161/161bpm [1048b/mi] 8cal 447/471W Add a comment
1) 1mi - 9:19(9:19/mi) 129/144bpm [1201b/mi] 126cal 369/547W
2) 1mi - 8:29(8:29/mi) 135/143bpm [1146b/mi] 119cal 365/556W 3) 1mi - 8:38(8:38/mi) 136/148bpm [1174b/mi] 118cal 365/561W 4) 0.47mi - 6:09(13:03/mi) 119/137bpm [1553b/mi] 70cal 240/420W Add a comment
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1) 1mi - 20:47(20:47/mi) 85/102bpm [1766b/mi] 112cal 51/64rpm
2) 1mi - 58:07(58:07/mi) 65/98bpm [3778b/mi] 119cal 6/75rpm 3) 0mi - 18(1:35:06/mi) 66/66bpm [6277b/mi] 1cal Add a comment
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1) 1mi - 10:00(10:00/mi) 123/141bpm [1230b/mi] 125cal 303/500W
2) 0.61mi - 9:15(15:06/mi) 116/138bpm [1751b/mi] 87cal 169/616W 3) 0.5mi - 3:20(6:41/mi) 148/159bpm [989b/mi] 53cal 471/519W 4) 0.13mi - 1:10(9:02/mi) 151/158bpm [1364b/mi] 18cal 367/426W 5) 0.25mi - 1:34(6:17/mi) 151/161bpm [950b/mi] 26cal 457/504W 6) 0.25mi - 2:37(10:28/mi) 139/162bpm [1455b/mi] 35cal 290/510W 7) 0.5mi - 3:16(6:32/mi) 134/138bpm [876b/mi] 46cal 489/542W 8) 0.13mi - 1:34(12:00/mi) 141/153bpm [1691b/mi] 20cal 256/494W 9) 0.25mi - 1:34(6:15/mi) 142/150bpm [888b/mi] 25cal 458/509W 10) 0.25mi - 2:58(11:52/mi) 134/157bpm [1591b/mi] 36cal 263/453W 11) 0.5mi - 3:16(6:32/mi) 150/165bpm [979b/mi] 54cal 478/558W 12) 0.13mi - 1:49(14:01/mi) 140/164bpm [1961b/mi] 22cal 196/425W 13) 0.25mi - 1:34(6:17/mi) 140/147bpm [879b/mi] 24cal 471/524W 14) 0.25mi - 2:54(11:38/mi) 136/157bpm [1582b/mi] 35cal 268/497W 15) 0.5mi - 3:16(6:33/mi) 139/144bpm [910b/mi] 50cal 489/529W 16) 0.13mi - 1:40(12:52/mi) 138/154bpm [1776b/mi] 20cal 239/520W 17) 0.25mi - 1:33(6:11/mi) 129/134bpm [797b/mi] 28cal 456/499W 18) 0.25mi - 2:46(11:03/mi) 134/156bpm [1481b/mi] 32cal 282/471W 19) 1mi - 8:32(8:32/mi) 142/149bpm [1211b/mi] 120cal 382/462W 20) 0.15mi - 1:18(8:36/mi) 140/142bpm [1205b/mi] 18cal 376/400W 21) 0.03mi - 36(17:45/mi) 133/141bpm [2360b/mi] 6cal 193/364W 22) 0mi - 2(19:54/mi) 122/123bpm [2428b/mi] 130/134W Add a comment
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1) 0.89mi - 18:27(20:41/mi) 81/95bpm [1675b/mi] 99cal 49/65rpm
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1) 0mi - 31:56(0/mi) 131/181bpm [INFb/mi] 396cal
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1) 0.92mi - 21:22(23:16/mi) 84/94bpm [1955b/mi] 103cal 42/66rpm
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 13:28(13:28/mi) 110/136bpm [1481b/mi] 136cal 216/466W
2) 1mi - 10:44(10:44/mi) 121/132bpm [1299b/mi] 125cal 314/402W 3) 1mi - 14:06(14:06/mi) 116/135bpm [1636b/mi] 132cal 206/404W 4) 0.07mi - 44(10:21/mi) 118/120bpm [1222b/mi] 8cal 306/323W Add a comment
1) 0.37mi - 30:38(1:22:56/mi) 94/131bpm [7795b/mi] 174cal 16/111rpm
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1) 1mi - 10:01(10:01/mi) 107/119bpm [1071b/mi] 115cal 343/501W
2) 1mi - 11:53(11:53/mi) 114/124bpm [1354b/mi] 130cal 314/524W 3) 1mi - 9:48(9:48/mi) 121/126bpm [1185b/mi] 119cal 366/434W 4) 1mi - 9:53(9:53/mi) 121/125bpm [1195b/mi] 119cal 361/425W 5) 1mi - 9:34(9:34/mi) 120/125bpm [1148b/mi] 115cal 359/472W 6) 1mi - 9:22(9:22/mi) 119/124bpm [1115b/mi] 120cal 326/449W 7) 1mi - 9:30(9:30/mi) 119/127bpm [1131b/mi] 120cal 328/458W 8) 1mi - 10:03(10:03/mi) 122/130bpm [1226b/mi] 122cal 338/444W 9) 1mi - 9:08(9:08/mi) 118/121bpm [1077b/mi] 117cal 301/420W 10) 1mi - 9:42(9:42/mi) 120/131bpm [1164b/mi] 124cal 315/456W 11) 0.38mi - 3:36(9:31/mi) 123/127bpm [1170b/mi] 51cal 343/446W Add a comment
1) 1mi - 22:37(22:37/mi) 82/97bpm [1855b/mi] 119cal 43/65rpm
2) 0.47mi - 10:02(21:10/mi) 82/95bpm [1735b/mi] 52cal 50/62rpm Add a comment
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1) 0.89mi - 20:58(23:27/mi) 78/94bpm [1829b/mi] 105cal 42/64rpm
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1) 0.89mi - 20:15(22:40/mi) 79/89bpm [1791b/mi] 103cal 45/65rpm
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1) 1mi - 20:43(20:43/mi) 70/86bpm [1450b/mi] 104cal 48/68rpm
2) 0.4mi - 9:43(24:34/mi) 70/79bpm [1720b/mi] 43cal 41/62rpm Add a comment
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1) 0mi - 26:52(0/mi) 106/134bpm [INFb/mi] 223cal
2) 0mi - 10(0/mi) 107/108bpm [INFb/mi] 1cal 3) 0mi - 20(0/mi) 106/108bpm [INFb/mi] 3cal 4) 0mi - 20(0/mi) 103/106bpm [INFb/mi] 2cal 5) 0mi - 20(0/mi) 110/112bpm [INFb/mi] 3cal 6) 0mi - 30(0/mi) 112/118bpm [INFb/mi] 4cal 7) 0mi - 20(0/mi) 119/120bpm [INFb/mi] 3cal 8) 0mi - 40(0/mi) 117/120bpm [INFb/mi] 7cal 9) 0mi - 20(0/mi) 116/122bpm [INFb/mi] 3cal 10) 0mi - 50(0/mi) 121/124bpm [INFb/mi] 9cal 11) 0mi - 20(0/mi) 123/124bpm [INFb/mi] 4cal 12) 0mi - 1:00(0/mi) 123/125bpm [INFb/mi] 11cal 13) 0mi - 1:20(0/mi) 122/124bpm [INFb/mi] 14cal 14) 0mi - 50(0/mi) 120/128bpm [INFb/mi] 8cal 15) 0mi - 20(0/mi) 127/129bpm [INFb/mi] 4cal 16) 0mi - 40(0/mi) 128/130bpm [INFb/mi] 8cal 17) 0mi - 20(0/mi) 126/127bpm [INFb/mi] 4cal 18) 0mi - 30(0/mi) 125/126bpm [INFb/mi] 6cal 19) 0mi - 23(0/mi) 125/126bpm [INFb/mi] 5cal 20) 0mi - 20(0/mi) 119/122bpm [INFb/mi] 3cal 21) 0mi - 20(0/mi) 122/122bpm [INFb/mi] 3cal 22) 0mi - 12(0/mi) 123/124bpm [INFb/mi] 2cal 23) 0mi - 4:12(0/mi) 107/124bpm [INFb/mi] 26cal Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 24:22(24:22/mi) 73/86bpm [1779b/mi] 107cal 39/77rpm
2) 0.87mi - 24:47(28:23/mi) 78/92bpm [2214b/mi] 108cal 31/76rpm Add a comment
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1) 1mi - 9:23(9:23/mi) 122/139bpm [1144b/mi] 119cal 367/488W
2) 1mi - 9:24(9:24/mi) 127/134bpm [1193b/mi] 122cal 351/446W 3) 1mi - 9:15(9:15/mi) 127/134bpm [1174b/mi] 120cal 334/450W 4) 0.15mi - 1:12(7:48/mi) 138/142bpm [1076b/mi] 17cal 382/413W Add a comment
1) 1mi - 21:04(21:04/mi) 74/96bpm [1558b/mi] 110cal 46/68rpm
2) 0.46mi - 10:53(23:28/mi) 72/86bpm [1690b/mi] 47cal 40/76rpm Add a comment
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1) 0.87mi - 19:23(22:19/mi) 77/90bpm [1718b/mi] 96cal 45/79rpm
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1) 0.26mi - 33:54(2:09:13/mi) 93/124bpm [12018b/mi] 187cal 8/146W
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1) 1mi - 21:12(21:12/mi) 79/99bpm [1675b/mi] 113cal 45/72rpm
2) 0.47mi - 11:52(25:13/mi) 79/90bpm [1992b/mi] 56cal 37/62rpm Add a comment
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1) 1mi - 8:37(8:37/mi) 135/147bpm [1162b/mi] 122cal 386/630W
2) 1mi - 8:13(8:13/mi) 142/151bpm [1166b/mi] 124cal 403/582W 3) 1mi - 7:38(7:38/mi) 152/155bpm [1160b/mi] 122cal 434/533W 4) 0.38mi - 2:41(7:06/mi) 150/153bpm [1064b/mi] 43cal 415/470W Add a comment
1) 0.92mi - 19:17(20:56/mi) 84/113bpm [1759b/mi] 113cal 44/72rpm
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1) 1mi - 10:18(10:18/mi) 146cal 336/471W
2) 1mi - 10:17(10:17/mi) 101/124bpm [1039b/mi] 145cal 338/488W 3) 1mi - 12:57(12:57/mi) 127/142bpm [1644b/mi] 161cal 302/460W 4) 1mi - 12:54(12:54/mi) 115/131bpm [1484b/mi] 127cal 236/397W 5) 1mi - 11:09(11:09/mi) 121/128bpm [1348b/mi] 121cal 256/487W 6) 1mi - 11:12(11:12/mi) 121/138bpm [1356b/mi] 121cal 257/462W 7) 0.24mi - 2:29(10:11/mi) 124/128bpm [1263b/mi] 31cal 337/404W Add a comment
1) 1mi - 28:44(28:44/mi) 76/94bpm [2183b/mi] 121cal 30/76rpm
2) 0.53mi - 10:36(19:50/mi) 81/95bpm [1606b/mi] 59cal 49/61rpm Add a comment
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1) 1mi - 22:08(22:08/mi) 82/100bpm [1815b/mi] 110cal 45/62rpm
2) 0.78mi - 18:16(23:31/mi) 80/105bpm [1881b/mi] 90cal 37/64rpm Add a comment
1) 0mi - 28:35(0/mi) 101/130bpm [INFb/mi] 170cal
2) 0mi - 30(0/mi) 101/113bpm [INFb/mi] 2cal 3) 0mi - 30(0/mi) 116/118bpm [INFb/mi] 5cal 4) 0mi - 30(0/mi) 122/125bpm [INFb/mi] 6cal 5) 0mi - 46(0/mi) 120/125bpm [INFb/mi] 8cal 6) 0mi - 10(0/mi) 122/123bpm [INFb/mi] 2cal 7) 0mi - 30(0/mi) 124/126bpm [INFb/mi] 8) 0mi - 20(0/mi) 72/74bpm [INFb/mi] 1cal 9) 0mi - 31(0/mi) 75/75bpm [INFb/mi] 10) 0mi - 1:00(0/mi) 81/87bpm [INFb/mi] 2cal 11) 0mi - 30(0/mi) 81/86bpm [INFb/mi] 2cal 12) 0mi - 30(0/mi) 78/84bpm [INFb/mi] 1cal 13) 0mi - 30(0/mi) 80/85bpm [INFb/mi] 2cal 14) 0mi - 20(0/mi) 83/84bpm [INFb/mi] 1cal 15) 0mi - 30(0/mi) 74/79bpm [INFb/mi] 1cal 16) 0mi - 10(0/mi) 71/72bpm [INFb/mi] 17) 0mi - 30(0/mi) 72/73bpm [INFb/mi] 1cal 18) 0mi - 50(0/mi) 69/74bpm [INFb/mi] 2cal 19) 0mi - 1:51(0/mi) 67/94bpm [INFb/mi] 3cal 20) 0mi - 2:36(0/mi) 102/109bpm [INFb/mi] 17cal Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 21:23(21:23/mi) 88/116bpm [1882b/mi] 125cal 45/62rpm
2) 0.48mi - 11:23(23:48/mi) 83/95bpm [1976b/mi] 56cal 42/85rpm Add a comment
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1) 1mi - 21:35(21:35/mi) 76/92bpm [1640b/mi] 105cal 46/79rpm
2) 1mi - 19:07(19:07/mi) 90/100bpm [1720b/mi] 112cal 51/119rpm 3) 0.46mi - 8:55(19:24/mi) 84/91bpm [1629b/mi] 47cal 52/61rpm Add a comment
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1) 1mi - 9:26(9:26/mi) 127/144bpm [1198b/mi] 125cal 343/503W
2) 1mi - 8:57(8:57/mi) 136/145bpm [1217b/mi] 127cal 368/496W 3) 1mi - 8:25(8:25/mi) 138/147bpm [1161b/mi] 120cal 391/490W 4) 0.11mi - 1:01(8:54/mi) 138/139bpm [1229b/mi] 15cal 389/411W Add a comment
1) 0.91mi - 21:22(23:31/mi) 77/86bpm [1811b/mi] 105cal 39/70rpm
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1) 0.86mi - 22:57(26:38/mi) 84/98bpm [2238b/mi] 115cal 35/66rpm
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1) 1mi - 21:11(21:11/mi) 93/111bpm [1970b/mi] 127cal 44/65rpm
2) 0.39mi - 8:00(20:24/mi) 91/105bpm [1856b/mi] 47cal 48/79rpm Add a comment
1) 1mi - 6:41(6:41/mi) 142cal 470/638W
2) 1mi - 6:55(6:55/mi) 143cal 492/636W 3) 1mi - 6:43(6:43/mi) 145cal 472/606W 4) 1mi - 6:52(6:52/mi) 118/132bpm [809b/mi] 120cal 450/633W 5) 1mi - 6:39(6:39/mi) 124/130bpm [824b/mi] 101cal 443/489W 6) 1mi - 7:05(7:05/mi) 135/142bpm [956b/mi] 105cal 479/616W 7) 1mi - 6:48(6:48/mi) 141/143bpm [959b/mi] 106cal 451/572W 8) 0.49mi - 3:29(7:05/mi) 139/141bpm [985b/mi] 54cal 487/676W Add a comment
1) 0.51mi - 8:56(17:30/mi) 72cal 179/491W
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1) 0.91mi - 21:25(23:28/mi) 80/96bpm [1878b/mi] 114cal 40/75rpm
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1) 0.96mi - 17:36(18:22/mi) 71/92bpm [1304b/mi] 103cal 58/64rpm
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1) 1mi - 9:06(9:06/mi) 124/136bpm [1128b/mi] 123cal 331/479W
2) 1mi - 9:03(9:03/mi) 130/133bpm [1177b/mi] 122cal 334/466W 3) 1mi - 9:32(9:32/mi) 133/139bpm [1268b/mi] 131cal 337/476W 4) 1mi - 10:18(10:18/mi) 134/143bpm [1381b/mi] 136cal 303/431W 5) 1mi - 10:39(10:39/mi) 125/140bpm [1331b/mi] 129cal 311/474W 6) 1mi - 12:45(12:45/mi) 125/139bpm [1594b/mi] 139cal 283/480W 7) 1mi - 11:21(11:21/mi) 124/131bpm [1407b/mi] 117cal 280/429W 8) 1mi - 10:24(10:24/mi) 125/133bpm [1301b/mi] 120cal 305/483W 9) 1mi - 10:19(10:19/mi) 124/129bpm [1279b/mi] 123cal 292/355W 10) 1mi - 9:43(9:43/mi) 131/135bpm [1273b/mi] 125cal 331/388W 11) 0.99mi - 9:22(9:30/mi) 136/139bpm [1292b/mi] 124cal 354/392W Add a comment
1) 0.93mi - 24:09(25:56/mi) 72/89bpm [1868b/mi] 107cal 37/63rpm
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