Sat 30th Mar 2024 at 6:15am by Kinsey

Run > General

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Time
36:14
Miles
2.81
Min/mi
12:54
Pacing
46.9%
WAVA
40.56
Stride(cm)
79
Cals
359
Cadence
157
BPM
148
%MHR
86.6
B/mi
1910
Asc(m)
154
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 149/166bpm [1879b/mi] 126cal 4.76/6.53mph
2) 1mi - 14:20(14:20/mi) 147/159bpm [2107b/mi] 140cal 4.19/5.61mph
3) 0.81mi - 9:18(11:25/mi) 150/157bpm [1713b/mi] 93cal 5.25/6.37mph

12:37 14:20 9:18

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	126 99-140	1588	159 114-164	4/1
0.25	2:47	1:12	9:36	143 138-146	1374	164 162-166	0/8
0.38	4:05	1:18	10:26	149 146-154	1556	165 162-168	1/4
0.50	5:21	1:16	10:10	154 152-157	1565	164 160-166	11/0
0.63	7:00	1:39	13:14	151 142-156	1998	158 154-162	16/0
0.75	8:52	1:51	14:49	150 142-162	2223	153 150-156	19/0
0.88	10:45	1:54	15:11	163 160-166	2474	153 150-156	12/0
1.00	12:37	1:51	14:50	151 140-165	2241	154 124-164	1/14
1.13	14:00	1:24	11:08	144 138-150	1603	160 154-166	11/0
1.25	16:10	2:10	17:20	146 137-152	2530	136 104-164	13/0
1.38	17:47	1:37	12:59	143 138-145	1857	154 152-160	15/0
1.50	20:09	2:22	18:52	149 142-155	2812	149 102-156	18/0
1.63	22:13	2:04	16:34	148 137-156	2452	153 98-218	12/1
1.75	23:46	1:33	12:20	150 144-159	1850	158 154-164	3/0
1.88	25:24	1:38	13:04	152 145-157	1985	161 154-238	10/1
2.00	30:10	4:46 +3:15	38:11	141 122-156	5384	162 154-170	9/0
2.13	31:41	1:30	12:04	144 139-147	1737	163 150-168	1/9
2.25	33:11	1:30	12:02	147 141-152	1768	163 120-170	0/14
2.38	34:37	1:26	11:26	153 151-156	1749	165 160-170	0/13
2.50	36:10	1:33	12:26	153 148-157	1903	165 160-168	0/15
2.63	37:36	1:26	11:32	151 149-154	1741	161 160-164	2/16
2.75	38:53	1:17	10:13	153 150-157	1562	163 160-164	5/2
2.81	39:30	37	9:42	150 148-152	1456	163 162-164	0/5

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 137m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
89 6.2%	18:14
62 7.9%	14:03
See your biggest climbs

Cadence

157 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	159	2.7	34:33	13:46
Walk	4.0	114	0.1	1:42	25:09
Pause	7.6	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.59%	More
800m	5:14	10:32	40.06%	More
1km	6:55	11:08	39.57%	More
Mile	12:24	12:24	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	38.52
5km	40:18	12:58	40.47
5M	1:06:44	13:21	39.87
10km	1:24:02	13:31	39.64
10M	2:19:09	13:55	39.42
Half	3:05:16	14:09	38.67
20M	4:50:07	14:30	38.83
Mara	6:26:16	14:45	38.61

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