Sat 30th Mar 2024 at 6:15am by Kinsey

Run > General

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Time
36:14
Miles
2.81
Min/mi
12:54
Pacing
46.9%
WAVA
40.56
Stride(cm)
79
Cals
359
Cadence
157
BPM
148
%MHR
86.6
B/mi
1910
Asc(m)
154
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 149/166bpm [1879b/mi] 126cal 4.76/6.53mph
2) 1mi - 14:20(14:20/mi) 147/159bpm [2107b/mi] 140cal 4.19/5.61mph
3) 0.81mi - 9:18(11:25/mi) 150/157bpm [1713b/mi] 93cal 5.25/6.37mph

12:37 14:20 9:18

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.83	10:00	10:00	12:04	147 99-163	1773	159 114-168	65/14
1.50	20:00	10:00	15:00	148 137-166	2221	150 102-166	58/14
1.99	30:00	10:00 +3:15	20:20	148 122-159	3010	158 98-238	33/3
2.81	39:30	9:30	11:30	150 139-157	1724	163 120-170	10/77

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 137m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
89 6.2%	18:14
62 7.9%	14:03
See your biggest climbs

Cadence

157 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	159	2.7	34:33	13:46
Walk	4.0	114	0.1	1:42	25:09
Pause	7.6	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.59%	More
800m	5:14	10:32	40.06%	More
1km	6:55	11:08	39.57%	More
Mile	12:24	12:24	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	38.52
5km	40:18	12:58	40.47
5M	1:06:44	13:21	39.87
10km	1:24:02	13:31	39.64
10M	2:19:09	13:55	39.42
Half	3:05:16	14:09	38.67
20M	4:50:07	14:30	38.83
Mara	6:26:16	14:45	38.61

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