Thu 28th Mar 2024 at 3:22pm by Bright Strider

Run > General

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Time
55:41
Miles
5.01
Min/mi
11:07
Pacing
28.4%
WAVA
43.89
Stride(cm)
89
Cals
651
Watts
379
Cadence
162
BPM
112
%MHR
65.5
B/mi
1245
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 120/133bpm [1076b/mi] 128cal 312/466W
2) 1mi - 18:00(18:00/mi) 103/133bpm [1854b/mi] 154cal 138/474W
3) 1mi - 9:04(9:04/mi) 124/131bpm [1124b/mi] 126cal 310/426W
4) 1mi - 11:18(11:18/mi) 101/126bpm [1142b/mi] 123cal 209/478W
5) 1mi - 8:15(8:15/mi) 126/134bpm [1039b/mi] 118cal 347/534W
6) 0.01mi - 6(15:36/mi) 132/132bpm [2060b/mi] 2cal

8:58 18:00 9:04 11:18 8:15 6

Pace

14%

20%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	96 87-106	793	167 86-176	377 218-466	4/5
0.50	4:13	2:09	8:36	123 106-132	1059	169 164-174	418 378-449	5/3
0.75	6:39	2:26	9:44	129 125-133	1255	160 82-180	375 115-436	7/5
1.00	8:57	2:18	9:11	129 125-131	1185	167 158-178	384 127-463	5/6
1.25	13:28	4:32	18:06	113 96-128	2046	157 82-186	379 67-474	6/7
1.50	15:38	2:10	8:39	129 127-133	1117	167 154-172	408 362-463	3/5
1.75	21:04	5:25	21:42	106 80-130	2300	161 94-170	358 6-408	3/2
2.00	26:56	5:53	23:31	82 68-115	1928	136 82-186	270 1-461	3/3
2.25	29:20	2:24	9:35	119 112-123	1140	166 162-170	399 368-426	3/3
2.50	31:37	2:17	9:08	123 120-125	1124	163 116-176	373 223-425	4/5
2.75	33:42	2:05	8:20	129 122-131	1076	169 166-172	403 382-420	3/5
3.00	36:01	2:19	9:14	124 116-131	1145	168 164-170	400 383-426	4/6
3.25	39:31	3:30	13:59	98 78-126	1371	139 80-166	299 2-416	4/4
3.50	42:21	2:50	11:21	101 95-106	1146	151 104-174	316 167-406	6/5
3.75	44:27	2:06	8:25	106 100-112	893	169 166-178	386 346-435	5/4
4.00	47:19	2:51	11:26	101 89-108	1155	167 100-176	383 3-478	4/4
4.25	49:24	2:05	8:21	118 93-126	985	167 164-172	414 386-469	3/3
4.50	51:19	1:55	7:40	127 125-131	973	172 166-176	413 378-461	5/6
4.75	53:23	2:04	8:16	129 126-130	1066	166 88-186	421 151-534	7/5
5.00	55:34	2:11	8:46	129 126-134	1130	155 100-180	376 114-512	7/3
5.01	55:41	7	18:08	132 132-132	2393	-	-	0/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 55:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

379W (534 max)

Power Graph

Power Bands

Cadence

162 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	168	4.7	40:37	8:42
Walk	8.6	105	0.3	4:48	14:14
Still	18.4	-	-	10:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.82%	More
800m	3:54	7:51	50.96%	More
1km	4:53	7:52	52.95%	More
Mile	8:11	8:11	53.74%	More
5k	29:30	9:30	50.74%	More
5 miles	55:33	11:07	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.60
5km	33:33	10:48	44.61
5M	55:34	11:07	43.91
10km	1:09:58	11:16	43.57
10M	1:55:51	11:35	43.52
Half	2:34:15	11:46	42.92
20M	4:01:32	12:05	43.44
Mara	5:21:35	12:16	43.50

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