Thu 28th Mar 2024 at 3:22pm by Bright Strider

Run > General

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Time
55:41
Miles
5.01
Min/mi
11:07
Pacing
28.4%
WAVA
43.89
Stride(cm)
89
Cals
651
Watts
379
Cadence
162
BPM
112
%MHR
65.5
B/mi
1245
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 120/133bpm [1076b/mi] 128cal 312/466W
2) 1mi - 18:00(18:00/mi) 103/133bpm [1854b/mi] 154cal 138/474W
3) 1mi - 9:04(9:04/mi) 124/131bpm [1124b/mi] 126cal 310/426W
4) 1mi - 11:18(11:18/mi) 101/126bpm [1142b/mi] 123cal 209/478W
5) 1mi - 8:15(8:15/mi) 126/134bpm [1039b/mi] 118cal 347/534W
6) 0.01mi - 6(15:36/mi) 132/132bpm [2060b/mi] 2cal

8:58 18:00 9:04 11:18 8:15 6

Pace

14%

20%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.07	10:00	10:00	9:22	120 87-133	1124	165 82-180	387 85-466	21/20
1.72	20:00	10:00	15:23	115 80-133	1768	165 82-186	397 67-474	12/13
2.33	30:00	10:00	16:27	94 68-125	1547	148 82-186	321 1-461	8/8
3.30	40:00	10:00	10:16	115 78-131	1180	159 80-176	367 2-426	15/19
4.33	50:00	10:00	9:44	107 89-130	1042	167 100-178	386 3-478	18/16
5.01	55:41	5:41	8:22	129 126-134	1080	165 88-186	410 114-534	16/13

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 55:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

379W (534 max)

Power Graph

Power Bands

Cadence

162 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	168	4.7	40:37	8:42
Walk	8.6	105	0.3	4:48	14:14
Still	18.4	-	-	10:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.82%	More
800m	3:54	7:51	50.96%	More
1km	4:53	7:52	52.95%	More
Mile	8:11	8:11	53.74%	More
5k	29:30	9:30	50.74%	More
5 miles	55:33	11:07	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.60
5km	33:33	10:48	44.61
5M	55:34	11:07	43.91
10km	1:09:58	11:16	43.57
10M	1:55:51	11:35	43.52
Half	2:34:15	11:46	42.92
20M	4:01:32	12:05	43.44
Mara	5:21:35	12:16	43.50

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