Wed 27th Mar 2024 at 7:37am by MudMeanderer

Bike > General

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Time
26:28
Miles
6.41
Mph
14.5
FBI
59.11
Cals
189
BPM
106
%MHR
61.7
B/mi
436
Asc(m)
15
Surface
Road

Notes & Comments

1) 10.31km - 26:28(2:34/km) 108/134bpm [277b/km] 189cal 23.38/37.62kmph

26:28

Pin Map

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24 +10	10.78	93 78-112	518	1/5
0.50	2:49	1:26 +10	10.53	97 83-109	553	1/9
0.75	3:44	55	16.42	89 70-108	325	3/2
1.00	5:13	1:29 +21	10.11	97 88-111	576	0/7
1.25	6:09	56	16.12	113 100-120	421	0/3
1.50	6:56	47	19.09	119 104-131	374	0/4
1.75	8:27	1:31 +31	9.86	109 73-131	663	0/3
2.00	9:09	42	21.33	106 104-110	298	0/14
2.25	9:58	49	18.46	96 89-106	312	0/12
2.50	12:27	2:29 +1:07	6.04	99 75-121	984	0/12
2.75	13:50	1:23 +19	10.79	100 86-111	556	0/14
3.00	15:03	1:12 +10	12.42	92 76-110	445	1/8
3.25	15:59	56	16.09	107 85-119	399	2/0
3.50	16:55	56	16.02	113 104-119	423	1/1
3.75	17:59	1:04	14.17	106 103-112	449	0/15
4.00	19:08	1:09	13.02	105 101-109	484	1/3
4.25	20:07	59	15.30	111 109-114	435	1/6
4.50	21:07	1:00	14.92	121 115-124	487	1/2
4.75	22:18	1:11 +6	12.59	106 98-115	505	1/2
5.00	23:29	1:11	12.74	116 110-119	546	3/4
5.25	24:31	1:02	14.48	121 115-124	502	0/2
5.50	25:35	1:04	14.17	118 110-124	500	3/1
5.75	26:33	59	15.37	116 112-121	453	0/3
6.00	27:29	55	16.27	126 122-130	465	0/1
6.25	28:20	52	17.36	132 130-134	456	1/3
6.41	29:22	1:02	9.21	115 103-129	749	1/0

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 120m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:24	2:48	More
1km	1:50	2:56	More
Mile	3:47	3:47	More
5k	14:28	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	42:47	4:17
20km	54:06	4:21
15 miles	1:06:18	4:25
20 miles	1:30:27	4:31
40km	1:54:23	4:36
25 miles	1:55:07	4:36
42km	2:00:35	4:37
50 miles	4:03:22	4:52
56 miles	4:35:03	4:55
100 miles	8:34:31	5:09
112 miles	9:41:30	5:12

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