Wed 27th Mar 2024 at 7:37am by MudMeanderer

Bike > General

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Time
26:28
Miles
6.41
Mph
14.5
FBI
59.11
Cals
189
BPM
106
%MHR
61.7
B/mi
436
Asc(m)
15
Surface
Road

Notes & Comments

1) 10.31km - 26:28(2:34/km) 108/134bpm [277b/km] 189cal 23.38/37.62kmph

26:28

Pin Map

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.26	10:00	10:00 +1:12	13.56	101 70-131	447	6/61
4.22	20:00	10:00 +1:36	11.77	103 75-121	525	5/61
6.41	29:22	9:22 +6	14.00	118 98-134	506	11/20

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 120m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:24	2:48	More
1km	1:50	2:56	More
Mile	3:47	3:47	More
5k	14:28	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	42:47	4:17
20km	54:06	4:21
15 miles	1:06:18	4:25
20 miles	1:30:27	4:31
40km	1:54:23	4:36
25 miles	1:55:07	4:36
42km	2:00:35	4:37
50 miles	4:03:22	4:52
56 miles	4:35:03	4:55
100 miles	8:34:31	5:09
112 miles	9:41:30	5:12

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