Wed 27th Mar 2024 at 1:34pm by Yeti

Walk > General

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Time
12:14
Miles
0.88
Min/mi
13:54
Stride(cm)
86
Cals
109
Cadence
135
BPM
110
%MHR
58.5
B/mi
1530
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 0.88mi - 12:14(13:53/mi) 111/135bpm [1541b/mi] 109cal 64/107rpm 4.32/5.03mph

12:14

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	111 105-115	1742	146 124-214	5/0
0.13	1:50	51	13:43	105 101-111	1440	127 122-132	6/0
0.19	2:41	51	13:29	105 101-110	1415	128 122-134	4/0
0.25	3:33	52	13:48	106 103-110	1463	130 126-134	3/2
0.31	4:22	50	13:15	104 99-109	1379	136 130-142	1/4
0.38	5:13	51	13:29	109 99-118	1471	134 128-136	1/6
0.44	6:07	54	14:20	114 109-117	1634	133 130-136	3/1
0.50	6:54	47	12:36	113 110-117	1424	131 68-172	2/1
0.56	7:42	48	12:54	130 120-135	1677	139 136-142	0/1
0.63	8:30	48	12:44	120 114-127	1527	138 136-140	0/1
0.69	9:22	52	13:46	114 111-119	1569	138 132-140	0/2
0.75	10:14	52	13:59	110 108-112	1539	137 136-140	3/3
0.81	11:10	56	14:59	106 102-111	1588	135 132-138	4/0
0.88	12:09	58	15:34	106 101-109	1649	132 124-140	4/0
0.88	12:15	6	16:37	101 101-101	1679	120 120-120	0/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	14:16
11 4.6%	14:59
See your biggest climbs

Cadence

135 (214 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	6:36	13:16	More
1km	8:19	13:23	More

Predictions

Dist	Time	Per Mile

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