Yeti

F45

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STATUS back to Square One - again

Races
48
Miles
4318
Miles
40
Miles
812
Miles
1395
WAVA
53.89%
5k
27:27
10k
56:18
10M
1:37:04
Half
2:06:07
20M
3:26:27
Mara
5:06:24

About Me
A friend challenged me in May 2007 to join her for the Great South Run that October. As an overweight non-runner, I took on the challenge, ran the whole 10 miles and didn't stop for 3 years...however, knees and other factors enforced semi-retirement for most of 2010. Steadily and cautiously getting back into it now, seeing results too! Show More...

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Recent Blogs
Pacing gone to Pot for a new PB!	Oct 2009
Bournville Leafy (Almost) 10k (and Tumble)	Oct 2009
Great North Run	Sep 2009
Coast-to-Coast	Aug 2009
Yomping through the Woods	Aug 2009

My parkrun
No parkrun selected

Recent Training
18th Apr	General	0.9mi	13:03
18th Apr	General	0.9mi	12:56
18th Apr	General	2.1mi	31:46
17th Apr	General	0.9mi	13:31
17th Apr	General	0.9mi	13:26

12 Month Benchmarks	Run
Mile	11:50
5k	37:55

Recent Pictures

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Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	PB	WB
5km	15		28:14 52.19	27:31 53.60		27:27 53.89	30:19 49.06	33:49 43.98	27:27 8:50/mi	53.89
6km	1	36:25 48.61							36:25 9:46/mi	48.61
10km	12	1:02:58 47.29	59:34 50.07	56:18 53.08		57:35 52.18	1:03:59 47.30		56:18 9:04/mi	53.08
12km	1			1:14:16 48.61					1:14:16 9:58/mi	48.61
8mi	1		1:24:54 45.82						1:24:54 10:37/mi	45.82
10mi	2	1:44:33 46.90	1:37:04 50.57						1:37:04 9:42/mi	50.57
13.1mi	12		2:13:52 48.22	2:06:07 51.25	2:15:18 47.85	2:11:59 49.18			2:06:07 9:38/mi	51.25
20mi	2			3:26:27 48.95					3:26:27 10:19/mi	48.95
26.2mi	1			5:06:24 43.73					5:06:24 11:42/mi	43.73

2014		Result	WAVA	Distance
26 Jul	Thunder Run 24		0.00	10km
16 Mar	Wyre Forest BHF 5k trail run SB	33:49	43.98	5km
19 Jan	Not the Roman IX		0.00	12km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run		0.00	13.1mi
25 May	Worcester Parkrun SB	30:19	49.06	5km
18 May	Cannon Hill parkrun	30:39	48.53	5km
12 May	Bromsgrove Leukaemia & Lymphoma Research Fun Run SB	1:03:59	47.30	10km
10 Mar	Wyre Forest Jog	1:11:43	42.04	10km
2011		Result	WAVA	Distance
14 Aug	Newark Half Marathon	2:22:13	45.64	13.1mi
30 Jul	Thunder Run 24hr - Lap 2	1:04:46	46.39	10km
30 Jul	Thunder Run 24hr - Lap 1	1:04:14	46.77	10km
30 Jul	Thunder Run 24hr - Lap 3	1:12:46	41.29	10km
2 Jul	Birmingham Black Country Half Marathon	2:22:27	45.56	13.1mi
2 Jul	Cannon Hill parkrun	27:53	53.06	5km
12 Jun	Two Castles Run SB	57:35	52.18	10km
9 Jun	Birmingham Rowheath 5k Series (Race 1) PB	27:27	53.89	5km
4 Jun	Cannon Hill parkrun	28:02	52.77	5km
22 May	Hill West 10k	58:26	51.42	10km
14 May	Cannon Hill parkrun	28:25	52.06	5km
1 May	Lichfield Half Marathon SB	2:11:59	49.18	13.1mi
19 Feb	Cannon Hill parkrun	28:16	52.24	5km
29 Jan	Cannon Hill parkrun	29:13	50.54	5km
15 Jan	Cannon Hill parkrun	30:25	48.55	5km
2010		Result	WAVA	Distance
25 Apr	Shakespeare Half Marathon SB	2:15:18	47.85	13.1mi
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k	57:01	52.41	10km
11 Oct	Birmingham Half Marathon PB	2:06:07	51.25	13.1mi
4 Oct	Bournville Leafy 10k PB	56:18	53.08	10km
20 Sep	Great North Run	2:07:11	50.82	13.1mi
27 Aug	Trelissick 10k	1:05:27	45.66	10km
13 Aug	Birmingham Rowheath 5k Series (Race 3)	27:41	53.27	5km
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	27:31	53.60	5km
4 Jul	Birmingham Black Country Half Marathon	2:16:06	47.49	13.1mi
11 Jun	Birmingham Rowheath 5k Series (Race 1)	28:18	52.11	5km
31 May	Edinburgh Marathon PB	5:06:24	43.73	26.2mi
10 May	South Cheshire 20 PB	3:26:27	48.95	20mi
22 Mar	Ashby 20	3:33:10	47.38	20mi
15 Mar	Bath Half	2:15:25	47.66	13.1mi
18 Jan	Not the Roman IX PB	1:14:16	48.61	12km
2008		Result	WAVA	Distance
26 Oct	Great South Run PB	1:37:04	50.57	10mi
19 Oct	University of Birmingham 5k SB	28:14	52.19	5km
5 Oct	Great North Run SB	2:13:52	48.22	13.1mi
28 Sep	Conductive Education 10k SB	59:34	50.07	10km
14 Sep	Robin Hood Half Marathon	2:18:43	46.53	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:23:53	44.86	13.1mi
25 Jun	Race for Life - Cannon Hill Park	34:44	42.43	5km
7 Jun	Dorridge Fun Run PB	1:24:54	45.82	8mi
18 May	Mansfield Sprint Triathlon	/ / 1:21:14	0.00	400metres/17km/5km
9 Mar	Silverstone Half Marathon	2:18:46	46.48	13.1mi
2007		Result	WAVA	Distance
9 Dec	Andy Reading Memorial 10k SB	1:02:58	47.29	10km
8 Dec	London Santa Run PB	36:25	48.61	6km
28 Oct	Great South Run SB	1:44:33	46.90	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	13	53	31	0	0	0	0	0	0	0	0	103
2024	3	6	3	11	0	0	0	0	0	0	0	0	24
2023	25	4	2	9	19	17	48	17	3	3	0	8	156
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	6	6	0	0	8	3	3	3	3	6	0	0	39
2022	23	17	36	21	12	34	19	30	0	18	2	18	231
2022	0	0	0	0	0	2	2.1	3.2	1.3	0	0	0	8.6
2022	6	14	21	9	3	0	3	0	0	6	3	6	72
2021	96	90	35	15	90	60	34	24	27	3	42	12	527
2021	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2021	0	0	40	73	12	9	13	6	2	9	0	3	168
2021	0	0	0	0	13	0	0	0	0	0	0	0	13
2020	4	0	9	13	31	7	28	19	13	4	39	66	233
2020	24	30	52	87	51	79	51	41	30	0	0	0	446
2020	0	0	0	0	0	11	0	0	0	0	28	0	39
2019	3	0	11	9	9	12	0	14	0	6	6	0	70
2019	25	24	22	11	4	6	21	6	6	19	7	21	174
2019	0	0	0	5	0	0	0	10	0	0	0	0	15
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2018	6	6	4	0	7	13	6	6	3	9	6	15	82
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	3	6	3	3	3	0	3	0	0	0	0	3	24
2017	0	0	0	0	0	3	0	0	0	0	0	0	3
2016	6	0	3	0	13	5	13	7	0	0	0	3	50
2016	0	34	9	6	6	0	0	0	0	0	0	0	55
2015	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2015	0	3	0	0	0	0	0	7	3	12	3	6	35
2014	3	0	0	0	0	0	0	0	0	0	0	0	3
2014	37	9	27	12	26	17	58	9	0	0	0	0	197
2014	48	6	0	0	0	0	0	29	0	0	0	0	83
2013	0	0	0	1	0	0	0	0	0	0	0	0	1
2013	0	0	0	0	0	1.9	1	0	0	0	0	0	2.9
2013	13	9	9	27	38	38	26	34	59	16	21	11	300
2013	0	0	0	0	69	12	0	0	17	0	0	0	97
2012	0	12	0	0	0	0	0	3	0	0	0	0	15
2012	0	0	0	0	0	0	0	3	0	0	0	0	3
2012	29	9	29	31	55	33	9	0	0	0	3	10	207
2012	1	0	0	23	0	6	0	47	0	0	0	0	77
2011	0	4	0	0	3	0	0	0	0	0	0	2	8
2011	1.6	0.6	0	0.6	0.6	0.7	0	0	0.6	0	0	0	4.8
2011	65	49	48	73	78	65	72	65	5	25	0	2	548
2011	24	32	19	0	5	7	0	6	18	9	0	0	120
2010	0	0	0	9	3	0	0	0	0	6	0	0	19
2010	0	0.6	0	0	2	0	0	0.9	0	0	0	0	3.5
2010	29	49	59	67	40	0	0	2	24	47	44	15	375
2010	0	0	0	6	8	0	0	3	26	4	4	6	56
2009	0	0	0	4	0	0	0	0	0	2	0	0	6
2009	0.5	0	0	0.6	0	0	2.2	1	1.2	0.4	0	0.6	6.7
2009	78	66	121	103	96	39	73	91	59	24	42	55	848
2009	9	0	24	6	24	0	0	0	0	21	0	0	83
2008	0	4	0	0	2	2	0	0	0	0	5	2	14
2008	0.7	0	0.5	2.2	1.4	0	0.6	2.6	0	0	0.5	0	8.5
2008	56	41	23	30	42	53	67	76	52	47	5	24	515
2008	0	4	9	48	52	9	0	13	4	2	0	3	143
2007	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2007	0	0	0	0	0	4	0	32	40	61	61	16	213
2007	0	0	0	0	0	0	0	0	0	13	13	0	26

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.2mi, 43:21 Walk - General 1) 1mi - 13:38(13:38/mi) 136/153bpm [1854b/mi] 133cal 65/85rpm 4.4/5.55mph 2) 1mi - 13:41(13:41/mi) 130/146bpm [1778b/mi] 119cal 67/76rpm 4.39/4.91mph 3) 1mi - 13:50(13:50/mi) 150/169bpm [2074b/mi] 148cal 68/83rpm 4.34/4.99mph 4) 0.16mi - 2:13(13:50/mi) 142/147bpm [1965b/mi] 20cal 65/71rpm 4.34/4.38mph Add a comment	-	0.9mi, 12:50 Walk - General 1) 0.88mi - 12:50(14:37/mi) 105/127bpm [1534b/mi] 108cal 59/71rpm 4.11/4.76mph Add a comment 0.9mi, 12:33 Walk - General 1) 0.87mi - 12:33(14:29/mi) 106/127bpm [1535b/mi] 108cal 60/73rpm 4.14/4.57mph Add a comment 0mi, 30:09 Cross - Elliptical 1) 0mi - 30:09(0/mi) 149/165bpm [INFb/mi] 372cal 50/55rpm Add a comment	0.9mi, 12:56 Walk - General 1) 0.87mi - 12:56(14:50/mi) 103/124bpm [1528b/mi] 106cal 62/67rpm 4.04/5.28mph Add a comment 0.9mi, 13:12 Walk - General 1) 0.88mi - 13:12(15:00/mi) 99/106bpm [1484b/mi] 109cal 58/68rpm 4/5.97mph Add a comment 0mi, 18:19 Cross - Strength Add a comment 1.4mi, 20:06 Walk - General 1) 1mi - 14:55(14:55/mi) 139/186bpm [2074b/mi] 165cal 58/124rpm 4.02/5.03mph 2) 0.38mi - 5:11(13:34/mi) 158/167bpm [2143b/mi] 67cal 58/81rpm 4.42/5.01mph Add a comment	0.9mi, 12:36 Walk - General 1) 0.87mi - 12:36(14:30/mi) 100/110bpm [1451b/mi] 107cal 63/120rpm 4.14/4.51mph Add a comment 0.9mi, 12:14 Walk - General 1) 0.88mi - 12:14(13:53/mi) 111/135bpm [1541b/mi] 109cal 64/107rpm 4.32/5.03mph Add a comment 0mi, 9:30 Cross - Strength Add a comment 0mi, 20:09 Cross - Elliptical 1) 0mi - 20:09(0/mi) 143/164bpm [INFb/mi] 246cal 49/53rpm Add a comment	0.9mi, 13:01 Walk - General 1) 0.88mi - 13:01(14:49/mi) 97/119bpm [1438b/mi] 106cal 59/70rpm 4.05/4.86mph Add a comment 0.9mi, 12:28 Walk - General 1) 0.89mi - 12:28(14:03/mi) 92/130bpm [1293b/mi] 89cal 57/72rpm 4.27/4.86mph Add a comment 0mi, 15:53 Cross - Strength Add a comment 1.4mi, 20:08 Walk - General 1) 1mi - 14:38(14:38/mi) 130/160bpm [1902b/mi] 143cal 60/83rpm 4.1/5.18mph 2) 0.41mi - 5:30(13:30/mi) 157/166bpm [2121b/mi] 75cal 63/82rpm 4.44/5.05mph Add a comment	1.4mi, 22:28 Walk - General 1) 1mi - 15:46(15:46/mi) 105/132bpm [1655b/mi] 115cal 52/124rpm 3.81/6.95mph 2) 0.38mi - 6:42(17:37/mi) 109/127bpm [1921b/mi] 50cal 40/119rpm 3.4/4.3mph Add a comment 0.8mi, 17:48 Walk - General 1) 0.83mi - 17:48(21:32/mi) 106/143bpm [2283b/mi] 135cal 36/79rpm 2.78/5.18mph Add a comment 1mi, 18:55 Walk - General 1) 1mi - 18:52(18:52/mi) 105/138bpm [1982b/mi] 117cal 40/83rpm 3.18/4.68mph 2) 0mi - 3(11:22/mi) 99/99bpm [1126b/mi] 5.28/4.66mph Add a comment 1.5mi, 24:05 Walk - General 1) 1mi - 15:05(15:05/mi) 119/131bpm [1795b/mi] 118cal 61/69rpm 3.98/4.61mph 2) 0.54mi - 9:00(16:35/mi) 132/144bpm [2189b/mi] 84cal 55/71rpm 3.62/4.3mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.2mi, 45:50 Walk - General 1) 1mi - 14:47(14:47/mi) 114/163bpm [1684b/mi] 125cal 63/71rpm 4.06/4.66mph 2) 1mi - 14:18(14:18/mi) 139/176bpm [1987b/mi] 139cal 67/71rpm 4.2/5.8mph 3) 1mi - 13:57(13:57/mi) 153/165bpm [2136b/mi] 157cal 67/86rpm 4.3/5.41mph 4) 0.2mi - 2:48(13:42/mi) 157/163bpm [2152b/mi] 33cal 70/71rpm 4.38/4.44mph Add a comment	0.7mi, 17:13 Walk - General 1) 0.74mi - 17:13(23:24/mi) 95/117bpm [2223b/mi] 107cal 32/115rpm 2.56/4.97mph Add a comment	-	0mi, 9:37 Cross - Strength Add a comment 0mi, 20:05 Cross - Elliptical 1) 0mi - 20:05(0/mi) 137/165bpm [INFb/mi] 230cal 47/52rpm Add a comment	0mi, 17:18 Cross - Strength Add a comment 1.2mi, 20:06 Walk - General 1) 1mi - 17:13(17:13/mi) 122/149bpm [2101b/mi] 161cal 60/68rpm 3.49/3.7mph 2) 0.17mi - 2:53(17:02/mi) 139/150bpm [2368b/mi] 33cal 51/68rpm 3.52/3.7mph Add a comment	0.9mi, 13:14 Walk - General 1) 0.89mi - 13:14(14:49/mi) 103/115bpm [1526b/mi] 104cal 62/71rpm 4.05/4.91mph Add a comment 0.9mi, 12:56 Walk - General 1) 0.88mi - 12:56(14:46/mi) 100/112bpm [1476b/mi] 104cal 60/68rpm 4.06/11.1mph Add a comment 2.6mi, 35:38 Run - General 1) 1mi - 14:59(14:59/mi) 101/110bpm [1513b/mi] 124cal 61/122rpm 4.01/4.53mph 2) 1mi - 12:38(12:38/mi) 126/157bpm [1591b/mi] 122cal 61/87rpm 4.75/6.49mph 3) 0.6mi - 8:01(13:26/mi) 153/165bpm [2056b/mi] 97cal 60/124rpm 4.46/5.68mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 39:10 Run - General 1) 1mi - 12:38(12:38/mi) 143/170bpm [1807b/mi] 133cal 70/86rpm 4.75/6.39mph 2) 1mi - 12:54(12:54/mi) 163/184bpm [2104b/mi] 175cal 63/86rpm 4.65/6.41mph 3) 1mi - 12:11(12:11/mi) 169/178bpm [2059b/mi] 176cal 65/87rpm 4.92/6.55mph 4) 0.13mi - 1:26(10:58/mi) 173/179bpm [1898b/mi] 21cal 72/86rpm 5.47/5.45mph Add a comment	1.3mi, 23:42 Walk - General 1) 1mi - 19:31(19:31/mi) 105/134bpm [2050b/mi] 144cal 43/111rpm 3.07/5.68mph 2) 0.27mi - 4:11(15:37/mi) 91/101bpm [1421b/mi] 33cal 54/65rpm 3.84/4.26mph Add a comment	1.5mi, 24:24 Walk - General 1) 1mi - 15:52(15:52/mi) 112/121bpm [1777b/mi] 114cal 58/65rpm 3.78/4.17mph 2) 0.51mi - 8:32(16:36/mi) 123/138bpm [2041b/mi] 68cal 54/62rpm 3.61/4.05mph Add a comment 0mi, 7:08 Cross - Strength Add a comment 0mi, 20:04 Cross - Elliptical 1) 0mi - 20:04(0/mi) 132/160bpm [INFb/mi] 217cal 46/52rpm Add a comment	0.9mi, 13:12 Walk - General 1) 0.87mi - 13:12(15:07/mi) 118/144bpm [1783b/mi] 108cal 61/67rpm 3.97/4.47mph Add a comment 0.7mi, 10:10 Walk - General 1) 0.66mi - 10:10(15:24/mi) 100/123bpm [1539b/mi] 77cal 59/125rpm 3.9/5.85mph Add a comment 2.6mi, 38:23 Walk - General 1) 1mi - 14:56(14:56/mi) 101/118bpm [1508b/mi] 122cal 63/67rpm 4.02/4.47mph 2) 1mi - 14:26(14:26/mi) 108/128bpm [1560b/mi] 107cal 63/73rpm 4.15/4.68mph 3) 0.6mi - 9:01(15:07/mi) 123/145bpm [1860b/mi] 78cal 65/68rpm 3.97/4.59mph Add a comment	0.9mi, 13:14 Walk - General 1) 0.86mi - 13:14(15:19/mi) 114/138bpm [1746b/mi] 104cal 60/125rpm 3.92/4.36mph Add a comment 2.7mi, 38:09 Walk - General 1) 1mi - 14:02(14:02/mi) 125/144bpm [1754b/mi] 133cal 65/68rpm 4.27/5.82mph 2) 1mi - 14:07(14:07/mi) 124/150bpm [1750b/mi] 116cal 65/70rpm 4.25/5.38mph 3) 0.67mi - 10:00(14:52/mi) 110/127bpm [1636b/mi] 82cal 64/69rpm 4.04/4.47mph Add a comment	0.9mi, 13:40 Walk - General 1) 0.86mi - 13:40(15:57/mi) 107/139bpm [1706b/mi] 102cal 59/70rpm 3.76/4.26mph Add a comment 2.6mi, 34:16 Run - General 1) 1mi - 14:37(14:37/mi) 109/117bpm [1592b/mi] 129cal 64/68rpm 4.11/5.28mph 2) 1mi - 11:53(11:53/mi) 145/162bpm [1722b/mi] 135cal 71/124rpm 5.05/6.57mph 3) 0.59mi - 7:47(13:18/mi) 159/171bpm [2114b/mi] 97cal 64/86rpm 4.51/5.82mph Add a comment	2.1mi, 35:39 Walk - General 1) 1mi - 17:07(17:07/mi) 101/125bpm [1729b/mi] 112cal 46/75rpm 3.51/4.38mph 2) 1mi - 16:59(16:59/mi) 108/133bpm [1834b/mi] 118cal 44/87rpm 3.53/4.11mph 3) 0.09mi - 1:33(16:53/mi) 130/137bpm [2195b/mi] 15cal 47/63rpm 3.55/3.65mph Add a comment 2mi, 30:50 Walk - General 1) 1mi - 15:10(15:10/mi) 127/144bpm [1927b/mi] 140cal 62/68rpm 3.95/4.74mph 2) 1mi - 15:13(15:13/mi) 118/127bpm [1795b/mi] 116cal 63/68rpm 3.95/4.51mph 3) 0.03mi - 27(15:27/mi) 97/100bpm [1499b/mi] 4cal 63/65rpm 3.88/3.8mph Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
0.9mi, 13:40 Walk - General 1) 0.87mi - 13:40(15:43/mi) 97/108bpm [1525b/mi] 102cal 56/69rpm 3.82/4.55mph Add a comment 3.1mi, 37:54 Run - General 1) 1mi - 12:41(12:41/mi) 148/170bpm [1878b/mi] 132cal 73/85rpm 4.73/6.14mph 2) 1mi - 12:02(12:02/mi) 165/174bpm [1986b/mi] 163cal 70/124rpm 4.99/6.59mph 3) 1mi - 12:25(12:25/mi) 165/176bpm [2050b/mi] 170cal 67/124rpm 4.83/6.14mph 4) 0.07mi - 45(10:17/mi) 169/172bpm [1737b/mi] 10cal 61/86rpm 5.84/6.28mph Add a comment	-	0.9mi, 13:21 Walk - General 1) 0.86mi - 13:21(15:31/mi) 108/138bpm [1676b/mi] 104cal 60/71rpm 3.87/4.74mph Add a comment 0.9mi, 12:47 Walk - General 1) 0.88mi - 12:47(14:32/mi) 102/116bpm [1483b/mi] 102cal 60/123rpm 4.13/5.57mph Add a comment 0mi, 18:33 Cross - Strength Add a comment 0mi, 20:08 Cross - Elliptical 1) 0mi - 20:08(0/mi) 123/157bpm [INFb/mi] 180cal 49/52rpm Add a comment	1mi, 19:25 Walk - General 1) 1mi - 19:21(19:21/mi) 97/128bpm [1878b/mi] 102cal 14/120rpm 3.1/3.74mph 2) 0mi - 3(15:43/mi) 79/81bpm [1242b/mi] 3.82/3.34mph Add a comment 0.7mi, 10:04 Walk - General 1) 0.68mi - 10:04(14:43/mi) 128/140bpm [1885b/mi] 88cal 54/73rpm 4.08/5.63mph Add a comment 2.6mi, 38:42 Walk - General 1) 1mi - 14:52(14:52/mi) 120/142bpm [1785b/mi] 126cal 62/67rpm 4.03/4.42mph 2) 1mi - 14:51(14:51/mi) 122/139bpm [1812b/mi] 110cal 62/69rpm 4.04/5.26mph 3) 0.58mi - 8:59(15:34/mi) 129/146bpm [2007b/mi] 76cal 63/66rpm 3.86/4.38mph Add a comment	0.9mi, 13:31 Walk - General 1) 0.88mi - 13:31(15:24/mi) 105/126bpm [1617b/mi] 103cal 59/66rpm 3.89/4.32mph Add a comment 0.9mi, 13:26 Walk - General 1) 0.87mi - 13:26(15:28/mi) 104/117bpm [1608b/mi] 105cal 58/66rpm 3.88/4.57mph Add a comment 0mi, 9:09 Cross - Strength Add a comment 0mi, 20:07 Cross - Elliptical 1) 0mi - 20:07(0/mi) 142/158bpm [INFb/mi] 238cal 47/51rpm Add a comment	0.9mi, 13:03 Walk - General 1) 0.85mi - 13:03(15:20/mi) 89/100bpm [1364b/mi] 103cal 61/71rpm 3.91/5.66mph Add a comment 0.9mi, 12:56 Walk - General 1) 0.87mi - 12:56(14:51/mi) 104/127bpm [1545b/mi] 102cal 60/71rpm 4.04/4.76mph Add a comment 2.1mi, 31:46 Walk - General 1) 1mi - 15:20(15:20/mi) 102/120bpm [1564b/mi] 116cal 60/112rpm 3.91/5.18mph 2) 1mi - 15:36(15:36/mi) 117/127bpm [1824b/mi] 116cal 60/71rpm 3.85/4.57mph 3) 0.05mi - 51(16:21/mi) 127/139bpm [2076b/mi] 7cal 51/63rpm 3.67/3.76mph Add a comment	-

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