Tue 26th Mar 2024 at 10:02am by alpenrose

Walk > General

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Time
1:04:01
Miles
1.00
Min/mi
1:04:01
Stride(cm)
24
Cals
170
Cadence
105
BPM
82
%MHR
47.7
B/mi
5221
Surface
Indoor

Notes & Comments

Zurich Airport.

1) 1mi - 1:03:43(1:03:43/mi) 81/99bpm [5161b/mi] 169cal 20/78rpm
2) 0mi - 18(3:15:40/mi) 81/84bpm [15849b/mi] 1cal 5/50rpm

1:03:43 18

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:03	5:03	1:20:49	87 79-97	7032	102 96-106
0.13	23:48	18:45 +13:02	4:59:55	80 73-89	23994	102 98-106
0.19	26:25	2:37	41:48	81 77-83	3385	113 98-154
0.25	35:33	9:09	2:26:17	84 67-99	12288	106 90-124
0.31	39:06	3:33	56:53	75 72-78	4267	105 104-108
0.38	40:49	1:42	27:18	80 77-81	2184	104 102-106
0.44	44:07	3:18	52:45	77 75-81	4061	104 102-106
0.50	48:14	4:07	1:05:56	82 74-92	5407	109 106-110
0.56	54:19	6:06	1:37:29	75 65-81	7311	104 96-110
0.63	1:23:19	28:59 +24:33	7:43:52	76 69-83	35253	101 92-108
0.69	1:28:40	5:21	1:25:42	83 80-87	7113	108 104-112
0.75	1:30:30	1:50	29:21	87 85-89	2553	109 106-112
0.81	1:33:45	3:15	51:54	83 78-87	4308	109 106-112
0.88	1:35:19	1:34	25:01	85 83-87	2126	110 108-114
0.94	1:39:21	4:02	1:04:35	86 78-95	5554	100 88-108
1.00	1:41:19	1:58	31:28	83 79-89	2612	101 100-104
1.00	1:41:37	18	3:21:40	84 84-84	16939	-

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (154 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:54	31:49	More
800m	32:12	1:04:46	More
1km	57:33	1:32:38	More
Mile	1:41:15	1:41:15	More

Predictions

Dist	Time	Per Mile

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