Tue 26th Mar 2024 at 10:02am by alpenrose

Walk > General

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Time
1:04:01
Miles
1.00
Min/mi
1:04:01
Pacing
0%
Stride(cm)
24
Cals
170
Cadence
105
BPM
82
%MHR
47.7
B/mi
5221
Surface
Indoor

Notes & Comments

Zurich Airport.

1) 1mi - 1:03:43(1:03:43/mi) 81/99bpm [5161b/mi] 169cal 20/78rpm
2) 0mi - 18(3:15:40/mi) 81/84bpm [15849b/mi] 1cal 5/50rpm

1:03:43 18

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.08	10:00	10:00 +13:02	2:08:47	84 73-97	10817	101 96-106
0.09	20:00	10:00	21:24:24	77 77-77	98898	102 102-102
0.22	30:00	10:00	1:12:17	80 67-89	5783	108 90-154
0.35	40:00	10:00	1:21:07	85 72-99	6895	106 94-124
0.52	50:00	10:00	56:49	80 71-92	4545	106 96-110
0.62	1:00:00	10:00	1:44:32	75 65-81	7840	102 92-108
0.62	1:10:00	10:00 +24:33	55:31:59	75 69-80	249898	-
0.63	1:20:00	10:00	14:29:55	83 83-83	72203	102 102-102
0.73	1:30:00	10:00	1:41:14	84 80-89	8504	109 104-112
0.96	1:40:00	10:00	44:33	85 78-95	3786	107 88-114
1.00	1:41:37	1:37	35:56	84 79-89	3018	100 100-100

Heart

82/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (154 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:54	31:49	More
800m	32:12	1:04:46	More
1km	57:33	1:32:38	More
Mile	1:41:15	1:41:15	More

Predictions

Dist	Time	Per Mile

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