Sat 23rd Mar 2024 at 8:15am by sloth

Walk > General

Follow User
0 👍

Time
14:02:33
Miles
14.73
Min/mi
57:12
Stride(cm)
26
Cals
2177
Cadence
110
BPM
74
%MHR
44
B/mi
4228
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 86/108bpm [1943b/mi] 122cal
2) 1mi - 20:33(20:33/mi) 85/100bpm [1747b/mi] 106cal
3) 1mi - 38:34(38:34/mi) 68/91bpm [2623b/mi] 89cal
4) 1mi - 1:58:07(1:58:08/mi) 102/134bpm [12049b/mi] 600cal
5) 1mi - 1:50:57(1:50:57/mi) 85/110bpm [9431b/mi] 115cal
6) 0.58mi - 1:39:22(2:50:32/mi) 61/77bpm [10402b/mi] 51cal
7) 1mi - 36:29(36:29/mi) 79/100bpm [2882b/mi] 132cal
8) 1mi - 1:15:18(1:15:18/mi) 83/107bpm [6250b/mi] 275cal
9) 1mi - 1:00:16(1:00:16/mi) 64/98bpm [3857b/mi] 115cal
10) 1mi - 53:37(53:37/mi) 69/91bpm [3700b/mi] 124cal
11) 1mi - 29:55(29:55/mi) 63/93bpm [1884b/mi] 60cal
12) 1mi - 27:39(27:39/mi) 67/75bpm [1853b/mi] 71cal
13) 1mi - 28:32(28:32/mi) 64/78bpm [1826b/mi] 53cal
14) 1mi - 1:32:11(1:32:11/mi) 64/96bpm [5899b/mi] 169cal
15) 1mi - 24:07(24:07/mi) 65/88bpm [1567b/mi] 79cal
16) 0.14mi - 4:20(30:14/mi) 74/84bpm [2237b/mi] 16cal

22:35 20:33 38:34 1:58:07 1:50:57 1:39:22 36:29 1:15:18 1:00:16 53:37 29:55 27:39 28:32 1:32:11 24:07 4:20

Pace

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:48	12:48	25:35	84 64-96	2149	108 86-114	18/24
1.00	22:35	9:47	19:35	91 81-108	1781	110 92-116	27/25
1.50	32:52	10:18	20:35	87 73-100	1791	112 98-120	20/17
2.00	43:08	10:15	20:31	83 67-99	1703	113 100-160	16/17
2.50	56:17	13:09	26:19	67 55-84	1763	92 88-96	21/20
3.00	1:21:40	25:23	50:46	69 56-91	3503	97 82-146	29/27
3.50	2:08:26	46:45	1:33:31	64 54-88	5985	171 120-222	50/59
4.00	3:19:48	1:11:22	2:22:44	103 70-132	14701	104 90-114	51/45
4.50	3:54:45	34:57	1:09:54	88 73-110	6151	119 82-214	41/44
5.00	5:10:43	1:15:59	2:31:58	78 69-81	11853	-	25/23
5.50	6:45:29	1:34:45	3:09:31	74 51-79	14024	-	22/21
6.00	7:00:28	14:59	29:59	75 54-93	2249	130 92-202	23/24
6.50	7:19:45	19:17	38:35	75 63-90	2893	100 82-146	33/31
7.00	8:19:38	59:53	1:59:45	87 65-107	10419	108 82-176	38/34
7.50	8:39:56	20:18	40:37	77 68-86	3127	140 90-182	23/27
8.00	9:03:08	23:12	46:23	70 57-96	3247	111 80-142	22/24
8.50	9:38:41	35:33	1:11:05	63 56-80	4479	96 94-100	23/22
9.00	10:05:39	26:59	53:58	69 60-78	3723	-	17/22
9.50	10:32:27	26:47	53:34	68 63-91	3643	-	17/17
10.00	10:51:49	19:22	38:44	68 54-93	2634	93 80-108	14/14
10.50	11:04:00	12:11	24:22	64 59-71	1559	-	15/15
11.00	11:18:02	14:03	28:05	66 63-75	1854	-	13/12
11.50	11:31:34	13:32	27:04	67 62-75	1813	-	15/16
12.00	11:43:43	12:09	24:17	65 60-78	1579	-	12/12
12.50	11:54:48	11:06	22:11	63 59-66	1398	-	13/15
13.00	12:15:49	21:01	42:02	67 59-96	2816	-	14/12
13.50	13:21:33	1:05:44	2:11:28	64 59-76	8414	-	10/9
14.00	13:50:51	29:17	58:35	65 54-87	3807	86 86-86	8/7
14.50	13:56:49	5:58	11:56	63 55-72	752	-	6/8
14.73	14:02:35	5:46 +3	25:32	69 60-83	1762	118 118-118	3/4

Heart

74/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	19:50
See your biggest climbs

Cadence

110 (222 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:33	More
800m	5:35	11:13	More
1km	7:53	12:41	More
Mile	19:42	19:42	More
5k	1:23:31	26:53	More
5 miles	3:01:36	36:19	More
10k	4:05:15	39:28	More
10 miles	9:44:45	58:29	More
Half	12:18:05	56:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry