Sat 23rd Mar 2024 at 8:15am by sloth

Walk > General
  • Time
    14:02:33
  • Miles
    14.73
  • Min/mi
    57:12
  • Pacing
    0%
  • Stride(cm)
    26
  • Cals
    2177
  • Cadence
    110
  • BPM
    74
  • %MHR
    44
  • B/mi
    4228
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 86/108bpm [1943b/mi] 122cal
2) 1mi - 20:33(20:33/mi) 85/100bpm [1747b/mi] 106cal
3) 1mi - 38:34(38:34/mi) 68/91bpm [2623b/mi] 89cal
4) 1mi - 1:58:07(1:58:08/mi) 102/134bpm [12049b/mi] 600cal
5) 1mi - 1:50:57(1:50:57/mi) 85/110bpm [9431b/mi] 115cal
6) 0.58mi - 1:39:22(2:50:32/mi) 61/77bpm [10402b/mi] 51cal
7) 1mi - 36:29(36:29/mi) 79/100bpm [2882b/mi] 132cal
8) 1mi - 1:15:18(1:15:18/mi) 83/107bpm [6250b/mi] 275cal
9) 1mi - 1:00:16(1:00:16/mi) 64/98bpm [3857b/mi] 115cal
10) 1mi - 53:37(53:37/mi) 69/91bpm [3700b/mi] 124cal
11) 1mi - 29:55(29:55/mi) 63/93bpm [1884b/mi] 60cal
12) 1mi - 27:39(27:39/mi) 67/75bpm [1853b/mi] 71cal
13) 1mi - 28:32(28:32/mi) 64/78bpm [1826b/mi] 53cal
14) 1mi - 1:32:11(1:32:11/mi) 64/96bpm [5899b/mi] 169cal
15) 1mi - 24:07(24:07/mi) 65/88bpm [1567b/mi] 79cal
16) 0.14mi - 4:20(30:14/mi) 74/84bpm [2237b/mi] 16cal
22:35 20:33 38:34 1:58:07 1:50:57 1:39:22 36:29 1:15:18 1:00:16 53:37 29:55 27:39 28:32 1:32:11 24:07 4:20

Pace

62% 4% 6% 6% 9% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 10:00 10:00 27:32 83 64-96 2286 106 86-114 14/19
0.87 20:00 10:00 19:46 87 80-100 1719 111 92-116 28/22
1.37 30:00 10:00 20:06 91 78-108 1828 111 98-120 22/22
1.81 40:00 10:00 22:22 86 73-99 1924 112 100-120 13/13
2.32 50:00 10:00 19:36 71 55-84 1392 132 92-160 20/19
2.54 1:00:00 10:00 45:28 66 56-82 3001 101 88-146 10/10
2.83 1:10:00 10:00 34:28 69 58-91 2378 99 90-124 20/14
2.95 1:20:00 10:00 1:29:39 67 57-87 6007 103 90-138 3/5
3.10 1:30:00 10:00 1:03:58 67 54-90 4286 82 82-82 9/10
3.14 1:40:00 10:00 4:01:54 58 56-59 14030 - 3/1
3.16 1:50:00 10:00 8:41:00 59 57-73 30739 - 0/1
3.19 2:00:00 10:00 7:15:54 66 59-77 28769 - 1/1
3.62 2:10:00 10:00 23:16 71 54-88 1652 171 120-222 56/64
3.80 2:20:00 10:00 55:32 84 70-108 4665 103 90-110 19/15
3.87 2:30:00 10:00 2:23:37 110 102-117 15798 - 5/10
3.88 2:40:00 10:00 15:55:06 116 111-121 110792 - 1/2
3.88 2:50:00 10:00 654:12:18 120 113-129 4710275 - 0/0
3.88 3:00:00 10:00 352:55:35 122 117-129 2583421 108 108-108 0/0
3.89 3:10:00 10:00 16:32:12 124 120-128 123032 - 0/0
4.01 3:20:00 10:00 1:21:09 109 91-132 8845 103 100-114 8/5
4.12 3:30:00 10:00 1:27:44 95 83-108 8335 125 88-214 7/5
4.14 3:40:00 10:00 11:35:29 93 79-110 64680 99 82-116 1/0
4.43 3:50:00 10:00 33:54 83 73-90 2813 99 94-102 28/37
4.58 4:00:00 10:00 1:10:10 76 69-83 5332 - 11/6
4.64 4:10:00 10:00 2:43:27 76 71-81 12422 - 5/4
4.76 4:20:00 10:00 1:18:36 79 79-79 6209 - 6/6
4.80 4:30:00 10:00 4:38:40 79 79-79 22015 - 0/1
4.84 4:40:00 10:00 4:02:07 79 79-79 19127 - 1/2
4.85 4:50:00 10:00 25:40:03 79 79-79 121663 - 0/1
4.88 5:00:00 10:00 4:35:06 79 79-79 21733 - 2/1
4.98 5:10:00 10:00 1:43:48 79 79-79 8200 - 2/3
5.15 5:20:00 10:00 57:14 79 79-79 4522 - 9/8
5.26 5:30:00 10:00 1:32:42 79 79-79 7324 - 5/5
5.31 5:40:00 10:00 3:15:28 79 79-79 15443 - 3/2
5.35 5:50:00 10:00 4:56:59 79 79-79 23462 - 2/1
5.40 6:00:00 10:00 3:25:05 79 79-79 16202 - 1/2
5.40 6:10:00 10:00 288:24:46 79 79-79 1367077 - 0/0
5.42 6:20:00 10:00 8:26:15 78 71-79 39487 - 1/1
5.45 6:30:00 10:00 5:39:10 61 51-77 20689 - 1/1
5.47 6:40:00 10:00 6:11:04 62 57-68 23007 - 1/1
5.58 6:50:00 10:00 1:31:20 64 54-76 5846 130 110-150 4/4
5.97 7:00:00 10:00 25:33 79 60-93 2019 130 92-202 20/21
6.28 7:10:00 10:00 32:21 71 63-78 2297 101 88-146 18/17
6.51 7:20:00 10:00 44:38 80 67-90 3571 102 82-142 16/17
6.61 7:30:00 10:00 1:41:32 93 82-100 9442 135 96-164 5/4
6.68 7:40:00 10:00 2:23:22 95 87-103 13620 111 92-142 6/5
6.83 7:50:00 10:00 1:03:27 93 79-107 5900 101 82-154 12/14
6.86 8:00:00 10:00 5:41:28 81 74-90 27659 - 2/0
6.88 8:10:00 10:00 9:12:51 80 73-94 44228 - 4/0
6.99 8:20:00 10:00 1:30:56 79 65-89 7184 101 88-176 7/7
7.28 8:30:00 10:00 33:58 75 68-82 2547 140 90-182 16/19
7.50 8:40:00 10:00 46:03 79 70-86 3638 142 124-160 9/10
7.78 8:50:00 10:00 35:54 75 57-96 2693 113 80-142 13/15
7.91 9:00:00 10:00 1:15:47 65 59-78 4926 88 88-88 6/5
8.10 9:10:00 10:00 54:10 62 60-69 3358 - 9/8
8.14 9:20:00 10:00 4:08:26 60 56-67 14906 - 2/2
8.23 9:30:00 10:00 1:48:08 59 57-68 6380 - 5/5
8.54 9:40:00 10:00 31:58 68 59-80 2174 96 94-100 11/11
8.70 9:50:00 10:00 1:01:49 72 65-78 4450 - 5/6
8.89 10:00:00 10:00 53:45 70 60-78 3763 - 6/11
9.06 10:10:00 10:00 57:56 65 61-74 3765 - 7/6
9.13 10:20:00 10:00 2:35:54 67 64-70 10445 - 1/2
9.37 10:30:00 10:00 41:07 66 64-72 2714 - 10/10
9.74 10:40:00 10:00 26:54 74 54-93 1990 93 80-108 9/9
9.94 10:50:00 10:00 49:42 62 54-70 3082 - 4/6
10.36 11:00:00 10:00 23:58 62 59-71 1486 - 13/12
10.68 11:10:00 10:00 31:08 65 62-75 2024 - 11/11
11.06 11:20:00 10:00 26:11 67 63-73 1754 - 8/8
11.43 11:30:00 10:00 27:18 67 62-75 1830 - 13/13
11.89 11:40:00 10:00 21:45 65 60-78 1413 - 12/10
12.31 11:50:00 10:00 23:48 62 59-68 1475 - 10/11
12.55 12:00:00 10:00 40:48 64 61-72 2611 - 6/7
12.81 12:10:00 10:00 39:04 63 60-71 2461 - 8/7
13.11 12:20:00 10:00 33:13 68 59-96 2259 - 7/7
13.14 12:30:00 10:00 5:56:46 64 61-69 22833 - 1/1
13.24 12:40:00 10:00 1:38:36 65 63-73 6409 - 1/1
13.35 12:50:00 10:00 1:28:36 64 60-68 5670 - 2/1
13.39 13:00:00 10:00 4:30:21 64 60-69 17302 - 0/0
13.48 13:10:00 10:00 1:50:43 65 61-69 7197 - 1/1
13.50 13:20:00 10:00 9:45:51 68 65-76 39838 - 0/0
13.58 13:30:00 10:00 2:05:36 63 58-72 7913 - 1/1
13.71 13:40:00 10:00 1:15:05 60 57-67 4505 - 2/2
13.98 13:50:00 10:00 36:47 68 54-87 2501 86 86-86 3/4
14.66 14:00:00 10:00 +3 14:50 64 55-83 949 118 118-118 9/11
14.73 14:02:35 2:35 37:29 75 67-82 2811 - 1/2

Heart

74/132max
  • Show Beats/Mile

Elevation

Asc 103m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 19:50
See your biggest climbs

Cadence

110 (222 max) Stride Length: 26cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:22 9:33 More
800m 5:35 11:13 More
1km 7:53 12:41 More
Mile 19:42 19:42 More
5k 1:23:31 26:53 More
5 miles 3:01:36 36:19 More
10k 4:05:15 39:28 More
10 miles 9:44:45 58:29 More
Half 12:18:05 56:21 More

Predictions

Dist Time Per Mile

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