Sat 23rd Mar 2024 at 6:08pm by EvilPixie

Walk > General

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Time
11:55
Miles
0.60
Min/mi
19:52
Stride(cm)
66
Cals
59
Cadence
123
BPM
100
%MHR
49.9
B/mi
1981
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.6mi - 11:55(19:47/mi) 101/137bpm [1999b/mi] 59cal 60/65rpm

11:55

Pace

10%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	82 75-90	1830	122 114-126	2/2
0.13	2:37	1:14	19:39	84 79-87	1650	123 120-128	0/4
0.19	3:49	1:11	18:58	85 77-88	1613	121 120-124	0/5
0.25	5:04	1:16	20:14	92 78-106	1862	122 120-126	0/2
0.31	6:22	1:17	20:39	105 99-111	2168	121 118-124	2/2
0.38	7:32	1:10	18:46	115 107-128	2158	123 122-126	1/2
0.44	8:47	1:15	19:54	131 129-137	2607	123 120-126	8/0
0.50	11:06	2:19 +1:07	37:07	112 89-134	4156	123 116-128	2/3
0.56	12:17	1:11	18:53	97 85-110	1831	125 120-130	1/4
0.60	13:01	44	18:58	107 106-108	2030	124 122-126	0/4

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:47	21:42	More

Predictions

Dist	Time	Per Mile

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