Sat 23rd Mar 2024 at 6:08pm by EvilPixie

Walk > General

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Time
11:55
Miles
0.60
Min/mi
19:52
Pacing
0%
Stride(cm)
66
Cals
59
Cadence
123
BPM
100
%MHR
49.9
B/mi
1981
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.6mi - 11:55(19:47/mi) 101/137bpm [1999b/mi] 59cal 60/65rpm

11:55

Pace

10%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00 +1:07	21:08	100 75-137	2114	122 114-128	15/17
0.60	13:01	3:01	23:31	99 85-110	2328	124 120-130	1/11

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:47	21:42	More

Predictions

Dist	Time	Per Mile

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