Sat 23rd Mar 2024 at 3:43pm by becca7

Walk > General

Follow User
0 👍

Time
51:50
Miles
2.71
Min/mi
19:08
Stride(cm)
68
Cals
209
Cadence
123
Asc(m)
76
Surface
Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 77cal 63/68rpm
2) 1mi - 21:21(21:21/mi) 76cal 47/79rpm
3) 0.71mi - 13:04(18:26/mi) 56cal 57/64rpm

17:25 21:21 13:04

Pin Map

0mi in 0

Pace

21%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	130 120-134	5/4
0.25	4:21	1:59	15:55	130 126-136	8/3
0.38	6:19	1:57	15:38	131 128-132	7/5
0.50	8:35	2:16	18:09	128 122-132	6/2
0.63	10:45	2:11	17:26	128 122-132	7/2
0.75	12:54	2:08	17:08	126 122-130	8/4
0.88	15:07	2:13	17:41	125 118-130	7/6
1.00	17:25	2:19	18:30	126 118-134	6/13
1.13	21:54	4:29	35:49	118 94-128	2/5
1.25	24:36	2:42	21:37	120 84-140	7/8
1.38	26:46	2:10	17:18	124 114-132	6/12
1.50	29:52	3:06	24:51	120 86-128	3/6
1.63	31:57	2:05	16:42	122 114-126	5/5
1.75	34:18	2:20	18:43	117 110-124	7/4
1.88	36:20	2:03	16:20	123 116-128	10/4
2.00	38:44	2:24	19:09	124 120-130	6/8
2.13	41:03	2:19	18:32	115 102-122	5/5
2.25	43:20	2:17	18:17	122 116-126	5/4
2.38	45:32	2:11	17:32	123 118-126	3/5
2.50	47:43	2:11	17:28	123 118-128	3/5
2.63	49:47	2:05	16:38	122 116-128	7/5
2.71	51:51	2:04	24:35	119 110-126	3/4

Elevation

Asc 76m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:12	16:30	More
1km	10:22	16:41	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent