Sat 23rd Mar 2024 at 3:43pm by becca7

Walk > General

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Time
51:50
Miles
2.71
Min/mi
19:08
Stride(cm)
68
Cals
209
Cadence
123
Asc(m)
76
Surface
Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 77cal 63/68rpm
2) 1mi - 21:21(21:21/mi) 76cal 47/79rpm
3) 0.71mi - 13:04(18:26/mi) 56cal 57/64rpm

17:25 21:21 13:04

Pin Map

0mi in 0

Pace

21%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:08	129 120-136	31/16
1.11	20:00	10:00	18:55	125 106-134	25/31
1.51	30:00	10:00	25:14	120 84-140	18/26
2.08	40:00	10:00	17:39	120 102-130	28/25
2.64	50:00	10:00	17:45	122 114-128	24/21
2.71	51:51	1:51	26:23	118 110-126	1/4

Elevation

Asc 76m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:12	16:30	More
1km	10:22	16:41	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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