Sat 23rd Mar 2024 at 9:04am by drunkenmunky

Run > General

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Time
27:58
Miles
3.02
Min/mi
9:16
Pacing
79%
WAVA
48.77
Stride(cm)
111
Cals
442
Cadence
157
BPM
171
%MHR
100.2
B/mi
1587
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 155/185bpm [1636b/mi] 148cal 5.69/6.35mph
2) 1mi - 9:51(9:51/mi) 181/195bpm [1781b/mi] 165cal 6.1/8.12mph
3) 1mi - 7:27(7:27/mi) 177/190bpm [1319b/mi] 127cal 8.06/8.62mph
4) 0.02mi - 8(6:41/mi) 181/183bpm [1211b/mi] 2cal 8.97/8.22mph

10:33 9:51 7:27 8

Pin Map

0mi in 0

Pace

41%

14%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	124 106-135	1332	155 152-160	3/0
0.25	2:43	1:23	11:01	139 132-143	1531	156 152-158	4/0
0.38	3:58	1:15	9:57	152 142-158	1511	157 154-164	2/1
0.50	5:11	1:13	9:47	147 144-152	1439	156 150-158	3/0
0.63	6:31	1:20	10:37	146 142-151	1551	156 152-160	7/0
0.75	7:45	1:14	9:56	175 151-184	1737	154 152-158	6/2
0.88	9:15	1:29	11:54	174 167-180	2071	156 152-160	5/1
1.00	10:32	1:18	10:21	179 170-185	1853	156 150-158	5/0
1.13	11:47	1:15	9:59	178 166-191	1776	157 154-160	4/0
1.25	13:01	1:14	9:49	188 184-190	1844	157 152-160	6/0
1.38	14:33	1:32	12:20	179 163-191	2207	140 118-156	6/0
1.50	15:48	1:15	9:59	188 178-195	1878	157 150-160	4/0
1.63	17:19	1:31	12:12	173 155-189	2110	135 120-160	6/0
1.75	18:30	1:11	9:26	185 179-191	1746	159 154-164	4/0
1.88	19:26	56	7:29	182 170-192	1362	163 160-164	5/2
2.00	20:23	56	7:31	174 167-183	1308	163 158-166	0/6
2.13	21:22	59	7:55	176 170-181	1393	162 156-166	0/5
2.25	22:17	55	7:22	174 170-178	1282	164 160-166	0/7
2.38	23:12	55	7:16	175 170-179	1272	163 160-164	0/6
2.50	24:07	55	7:22	174 167-179	1282	164 158-166	0/7
2.63	25:03	55	7:24	176 169-182	1301	164 162-168	0/3
2.75	25:58	56	7:26	176 171-185	1307	162 158-166	0/8
2.88	26:51	53	7:04	183 178-187	1294	164 160-168	0/11
3.00	27:50	58	7:47	184 176-188	1432	163 160-166	3/7
3.02	27:58	8	7:22	182 180-183	1342	165 164-166	1/0

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 69m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.4%	11:01
18 2.4%	10:11
See your biggest climbs

Cadence

157 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	159	2.9	26:20	9:03
Walk	5.8	122	0.1	1:36	15:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.56%	More
800m	3:37	7:16	51.39%	More
1km	4:31	7:17	53.53%	More
Mile	7:23	7:23	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	28:56	9:19	48.56
5M	51:00	10:12	44.79
10km	1:06:04	10:38	43.15
10M	1:56:28	11:39	40.42
Half	2:40:40	12:16	38.46
20M	4:26:00	13:18	36.81
Mara	6:06:58	14:00	35.58

Fetch Miles

9:35	Mallards Pike start
9:36	Mallards Pike middle
7:28	Mallards Pike finish

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