Sat 23rd Mar 2024 at 9:04am by drunkenmunky

Run > General

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Time
27:58
Miles
3.02
Min/mi
9:16
Pacing
78.5%
WAVA
48.77
Stride(cm)
111
Cals
442
Cadence
157
BPM
171
%MHR
100.2
B/mi
1587
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 155/185bpm [1636b/mi] 148cal 5.69/6.35mph
2) 1mi - 9:51(9:51/mi) 181/195bpm [1781b/mi] 165cal 6.1/8.12mph
3) 1mi - 7:27(7:27/mi) 177/190bpm [1319b/mi] 127cal 8.06/8.62mph
4) 0.02mi - 8(6:41/mi) 181/183bpm [1211b/mi] 2cal 8.97/8.22mph

10:33 9:51 7:27 8

Pin Map

0mi in 0

Pace

41%

14%

10%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:33	154 106-185	1625	156 150-164	35/5
1.95	20:00	10:00	9:58	181 155-195	1804	153 118-166	40/6
3.02	27:58	7:58	7:27	177 167-188	1320	163 156-168	4/59

Heart

171/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 69m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.4%	11:01
18 2.4%	10:11
See your biggest climbs

Cadence

157 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	159	2.9	26:20	9:03
Walk	5.8	122	0.1	1:36	15:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.56%	More
800m	3:37	7:16	51.39%	More
1km	4:31	7:17	53.53%	More
Mile	7:23	7:23	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	28:56	9:19	48.56
5M	51:00	10:12	44.79
10km	1:06:04	10:38	43.15
10M	1:56:28	11:39	40.42
Half	2:40:40	12:16	38.46
20M	4:26:00	13:18	36.81
Mara	6:06:58	14:00	35.58

Fetch Miles

9:35	Mallards Pike start
9:36	Mallards Pike middle
7:28	Mallards Pike finish

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