WAVA
68.16%
10k
39:58
10M
1:05:21
Half
1:27:01
Mara
3:25:13
|
Profile
I have been running on and of since October 2005. I was inspired from my boss at the time taking part in Great North Run and Cardiff Half within 2 weeks. I have really caught the running bug, entering as many races as I can. I finally got under 40mins for 10k at Castle Combe on 25/11/07. Had managed sub 40 10k splits in half marathons on 2 occasions previous to this! Took part in my first Marathon in 2009, the Flora London Marathon! What a great experience! Was hoping for sub 4 hours, but due to swelling on the foot a fortnight before race, I was unable to train much! I ran the Virgin London Marathon in 2011 for the 2nd time, on a very hot Sunday morning. Again I was hoping for sub 4hours, but the heat got the better of me, finished in 4:03! This year, I am running the Virgin London Marathon again! I am aiming for sub 3hrs 30mins this time. I have been training a lot harder than previous years, but also listening to my body to try and avoid those niggly injuries!! I am raising money for Lifeblood - The Thrombosis Charity in memory of my Fiancee's Brother who passed away suddenly in August 2011 due to a blood clot on the lungs. He had turned 40 just 2 days before. My sponsor page is: Link (roll over me to see where I go) ClubsThis user has not listed a club.GroupsThis user is a member of Fetchenstein, FetchPoint Game, Garmin Forerunners, VLM 2012 Fetchpoint Runners |
Best Ever Times
| Distance | Race | Time | Pace | WAVA | Date | Races |
| 10 km | Castle Combe 10k | 39:58 | 6:26 | 67.24 | Nov 2007 | 7 |
| 7 miles | Cwmcarn Scenic 7 | 50:24 | 7:12 | 60.89 | Jul 2011 | 1 |
| 8 miles | Lliswerry 8 | 51:56 | 6:30 | 67.77 | Jan 2012 | 1 |
| 10 miles | Pontypridd Reverse 10 Mile Road Race | 1:05:21 | 6:32 | 67.92 | Feb 2007 | 1 |
| 13.1 miles | Llanelli Waterside Half Marathon | 1:27:01 | 6:39 | 68.16 | Mar 2012 | 11 |
| 26.2 miles | London Marathon | 3:25:13 | 7:50 | 60.87 | Apr 2012 | 3 |
Annual Bests
| Distance | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
| 10 km | 39:58 | 51:14 | 41:18 | ||||
| 7 miles | 50:24 | ||||||
| 8 miles | 51:56 | ||||||
| 10 miles | 1:05:21 | ||||||
| 13.1 miles | 1:28:35 | 1:28:59 | 1:39:20 | 1:47:01 | 1:37:49 | 1:34:23 | 1:27:01 |
| 26.2 miles | 4:28:18 | 4:03:45 | 3:25:13 |


