WAVA
68.16%
10k
39:58
10M
1:05:21
Half
1:27:01
Mara
3:25:13

drunkenmunky MS

Current Status

About Me


I have been running on and of since October 2005. I was inspired from my boss at the time taking part in Great North Run and Cardiff Half within 2 weeks. I have really caught the running bug, entering as many races as I can.

I finally got under 40mins for 10k at Castle Combe on 25/11/07. Had managed sub 40 10k splits in half marathons on 2 occasions previous to this!

Took part in my first Marathon in 2009, the Flora London Marathon! What a great experience! Was hoping for sub 4 hours, but due to swelling on the foot a fortnight before race, I was unable to train much! I ran the Virgin London Marathon in 2011 for the 2nd time, on a very hot Sunday morning. Again I was hoping for sub 4hours, but the heat got the better of me, finished in 4:03!

This year, I am running the Virgin London Marathon again! I am aiming for sub 3hrs 30mins this time. I have been training a lot harder than previous years, but also listening to my body to try and avoid those niggly injuries!!

I am raising money for Lifeblood - The Thrombosis Charity in memory of my Fiancee's Brother who passed away suddenly in August 2011 due to a blood clot on the lungs. He had turned 40 just 2 days before. My sponsor page is: Link (roll over me to see where I go)

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Best Ever Times

Distance Race Time Pace WAVA Date Races
10 km Castle Combe 10k 39:58 6:26 67.24 Nov 2007 8
7 miles Cwmcarn Scenic 7 50:24 7:12 60.89 Jul 2011 1
8 miles Lliswerry 8 51:56 6:30 67.77 Jan 2012 1
10 miles Pontypridd Reverse 10 Mile Road Race 1:05:21 6:32 67.92 Feb 2007 1
13.1 miles Llanelli Waterside Half Marathon 1:27:01 6:39 68.16 Mar 2012 11
26.2 miles London Marathon 3:25:13 7:50 60.87 Apr 2012 3

Annual Bests

Distance 2006 2007 2008 2009 2010 2011 2012 2014
10 km 39:58 51:14 41:18 56:04
7 miles 50:24
8 miles 51:56
10 miles 1:05:21
13.1 miles 1:28:35 1:28:59 1:39:20 1:47:01 1:37:49 1:34:23 1:27:01
26.2 miles 4:28:18 4:03:45 3:25:13

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