Fri 22nd Mar 2024 at 12:13pm by Rosehip

Walk > General

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Time
24:10
Miles
1.02
Min/mi
23:42
Stride(cm)
62
Cals
94
Cadence
109
BPM
74
%MHR
40.9
B/mi
1744
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1) 1mi - 23:49(23:49/mi) 74/97bpm [1762b/mi] 92cal 46/62rpm
2) 0.02mi - 21(21:20/mi) 80/81bpm [1707b/mi] 2cal 56/57rpm

23:49 21

	northernslowcoach adventuring again
	Rosehip we are

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	90 83-96	1943	109 100-114	2/0
0.13	2:53	1:32	24:32	90 81-96	2208	112 110-114	1/1
0.19	4:19	1:26	22:55	65 57-79	1489	113 110-116	1/4
0.25	5:41	1:22	21:55	74 64-79	1622	110 106-114	2/2
0.31	6:57	1:16	20:20	67 55-80	1362	112 106-118	1/1
0.38	9:09	2:12 +53	35:04	63 56-79	2210	114 106-118	1/1
0.44	10:26	1:17	20:40	73 68-81	1508	116 110-124	1/1
0.50	11:38	1:12	19:04	62 60-66	1182	116 112-118	1/1
0.56	23:11	11:34 +10:31	3:04:58	74 64-79	13687	105 90-116	2/0
0.63	25:22	2:11 +7	34:53	80 78-82	2790	99 86-106	4/0
0.69	27:04	1:42	27:14	79 74-83	2151	103 94-114	4/1
0.75	28:43	1:39	26:18	78 75-83	2051	105 102-108	0/2
0.81	30:08	1:25	22:36	70 69-74	1582	108 106-110	2/4
0.88	37:55	7:48 +6:05	2:04:42	70 55-83	8729	104 94-108	1/2
0.94	1:01:05	23:10 +22:15	6:10:40	68 61-75	25206	104 100-120	3/2
1.00	1:03:38	2:33	40:46	76 62-85	3099	110 106-114	0/2
1.02	1:04:00	22	22:15	80 80-81	1780	114 112-114	0/1

Heart

74/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	19:08	More
200m	2:27	19:43	More
400m	5:12	20:54	More
800m	11:33	23:14	More
1km	25:16	40:40	More
Mile	1:03:29	1:03:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stride length
cadence