Thu 21st Mar 2024 at 7:00pm by lildude

Walk > General

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Time
38:34
Miles
1.24
Min/mi
31:06
Stride(cm)
43
Cals
211
Cadence
119
BPM
93
%MHR
47
B/mi
2892
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 16:29(16:29/km) 92/102bpm [1517b/km] 93cal 30/119rpm
2) 1km - 22:01(22:01/km) 95/114bpm [2092b/km] 118cal 27/70rpm
3) 0km - 4(1:08:38/km) 97/97bpm [6657b/km]

16:29 22:01 4

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	87 84-88	1587	116 108-122	4/0
0.13	2:23	1:15	19:53	97 92-102	1929	118 114-122	2/1
0.19	3:33	1:10	18:38	94 93-95	1751	118 114-124	3/1
0.25	4:38	1:05	17:26	90 88-92	1569	145 116-238	3/1
0.31	5:48	1:10	18:41	96 93-99	1793	120 118-124	2/2
0.38	6:54	1:06	17:38	96 92-97	1693	120 116-124	0/2
0.44	8:04	1:10	18:34	95 93-98	1763	119 116-122	1/1
0.50	9:14	1:10	18:44	92 91-93	1724	118 112-120	0/1
0.56	13:10	3:56	1:02:49	93 83-100	5842	113 112-116	1/2
0.63	1:15:29	1:02:19 +59:33	16:37:10	88 77-99	87751	119 106-126	2/1
0.69	1:17:18	1:48	28:54	94 89-99	2716	122 120-128	1/2
0.75	1:18:26	1:08	18:10	96 93-99	1745	121 118-124	2/4
0.81	1:19:34	1:09	18:20	100 97-101	1833	121 118-124	3/1
0.88	1:20:41	1:06	17:40	101 100-102	1784	121 118-126	2/2
0.94	1:21:56	1:15	20:01	99 96-101	1981	117 110-122	2/1
1.00	1:23:05	1:09	18:24	97 95-98	1785	118 116-120	2/2
1.06	1:24:14	1:10	18:36	96 95-97	1786	118 110-122	3/3
1.13	1:26:33	2:19	37:01	105 90-113	3887	116 114-118	2/2
1.19	1:33:41	7:07	1:53:56	92 73-114	10481	105 90-120	4/1
1.24	1:38:09	4:28	1:20:18	87 71-108	6986	118 90-130	1/1

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (238 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:10	18:26	More
1km	19:48	31:52	More
Mile	1:22:31	1:22:31	More

Predictions

Dist	Time	Per Mile

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