Thu 21st Mar 2024 at 7:00pm by lildude

Walk > General

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Time
38:34
Miles
1.24
Min/mi
31:06
Stride(cm)
43
Cals
211
Cadence
119
BPM
93
%MHR
47
B/mi
2892
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 16:29(16:29/km) 92/102bpm [1517b/km] 93cal 30/119rpm
2) 1km - 22:01(22:01/km) 95/114bpm [2092b/km] 118cal 27/70rpm
3) 0km - 4(1:08:38/km) 97/97bpm [6657b/km]

16:29 22:01 4

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:05	93 84-102	1775	121 108-238	16/12
0.59	20:00	10:00 +59:33	2:29:44	91 77-100	13626	-	1/1
0.59	30:00	10:00	INF:00:00	99 99-99	INF	-	0/0
0.59	40:00	10:00	INF:00:00	99 99-99	INF	-	0/0
0.59	50:00	10:00	63:24:36	98 98-98	372850	106 106-106	0/0
0.59	1:00:00	10:00	255:27:05	95 95-95	1456073	114 114-114	0/0
0.60	1:10:00	10:00	66:13:41	93 93-93	369553	114 114-114	0/0
0.84	1:20:00	10:00	41:17	95 88-101	3921	122 118-128	8/8
1.16	1:30:00	10:00	30:52	102 90-114	3149	117 100-126	10/11
1.24	1:38:09	8:09	1:41:04	85 71-108	8590	114 90-130	3/1

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (238 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:10	18:26	More
1km	19:48	31:52	More
Mile	1:22:31	1:22:31	More

Predictions

Dist	Time	Per Mile

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