Thu 21st Mar 2024 at 6:56pm by FraserFud

Cross > General

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Time
1:32:29
Miles
0.26
Min/mi
5:55:42
Cals
456
Cadence
116
BPM
98
%MHR
53.9
B/mi
34879
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.26mi - 1:32:29(5:54:01/mi) 99/133bpm [35047b/mi] 456cal 9/123rpm 0.17/4.47mph

1:32:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11:57	1:11:57	19:11:06	101 67-131	116261	121 80-234	20/23
0.13	1:18:28	6:32	1:44:28	88 75-98	9193	102 88-138	19/21
0.19	1:21:41	3:12	51:20	88 74-98	4517	103 86-136	16/18
0.25	1:25:51	4:10	1:06:43	87 83-91	5804	-	16/14
0.26	1:32:30	6:39	9:51:46	83 73-92	49117	104 36-152	4/4

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max)

Cadence Chart

Cadence Bands

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