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Thu 21st Mar 2024 at 6:56pm by FraserFud

Cross > General

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Time
1:32:29
Miles
0.26
Min/mi
5:55:42
Pacing
0%
Cals
456
Cadence
116
BPM
98
%MHR
53.9
B/mi
34879
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.26mi - 1:32:29(5:54:01/mi) 99/133bpm [35047b/mi] 456cal 9/123rpm 0.17/4.47mph

1:32:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.00	10:00	10:00	INF:00:00	96 80-118	INF	136 94-196	0/0
0.00	20:00	10:00	INF:00:00	99 82-120	INF	126 84-210	0/0
0.00	30:00	10:00	INF:00:00	106 90-126	INF	97 80-104	0/0
0.00	40:00	10:00	INF:00:00	111 93-131	INF	110 94-126	0/0
0.00	50:00	10:00	INF:00:00	99 91-108	INF	143 84-234	0/0
0.00	1:00:00	10:00	INF:00:00	97 67-119	INF	99 82-114	0/0
0.00	1:10:00	10:00	INF:00:00	98 86-115	INF	97 84-114	0/0
0.16	1:20:00	10:00	1:03:08	96 75-115	6060	109 88-148	48/54
0.26	1:30:00	10:00	1:37:15	85 74-92	8266	106 36-152	28/26
0.26	1:32:30	2:30	INF:00:00	82 73-92	INF	102 92-116	0/0

Heart

98/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max)

Cadence Chart

Cadence Bands

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