Thu 21st Mar 2024 at 4:50pm by Joe1970

Run > General

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Time
30:18
Miles
2.97
Min/mi
10:12
Pacing
93%
WAVA
47.13
Cals
313
BPM
121
%MHR
70.7
B/mi
1234
Hillscore
4
Surface
Road

Notes & Comments

1) 2.97m - 30:18(10:12/m) 313cal

30:18

Pace

21%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	86 69-98	1053	0/0
0.25	2:58	1:27	11:33	95 90-99	1097	8/21
0.38	4:19	1:21	10:46	102 91-110	1098	14/9
0.50	5:42	1:23	11:01	108 106-111	1190	11/10
0.63	7:04	1:22	10:59	111 109-115	1219	9/8
0.75	8:26	1:22	10:55	113 108-128	1233	11/8
0.88	9:45	1:19	10:32	155 125-163	1633	10/5
1.00	11:04	1:19	10:31	161 152-163	1694	11/13
1.13	12:20	1:16	10:09	151 145-157	1532	13/9
1.25	13:33	1:13	9:40	139 133-145	1345	14/4
1.38	14:42	1:10	9:19	162 146-174	1509	11/15
1.50	15:52	1:10	9:18	144 118-158	1339	9/13
1.63	17:02	1:09	9:16	124 120-128	1148	9/7
1.75	18:11	1:09	9:14	111 106-120	1024	5/11
1.88	19:25	1:14	9:53	106 95-111	1047	17/14
2.00	20:41	1:16	10:09	108 103-114	1096	11/20
2.13	21:55	1:14	9:51	106 95-117	1044	10/6
2.25	23:09	1:14	9:50	112 106-123	1100	6/8
2.38	24:25	1:16	10:08	123 112-128	1246	11/4
2.50	25:39	1:14	9:53	122 122-123	1206	4/12
2.63	26:50	1:12	9:33	128 123-144	1222	5/13
2.75	28:05	1:14	9:53	125 111-144	1236	2/13
2.88	29:20	1:15	10:02	112 107-115	1124	24/8
2.97	30:22	1:02	10:37	109 101-116	1157	10/13

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.5%	9:47
12 6.7%	10:08
10 6.6%	10:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.75%	More
800m	4:37	9:16	43.12%	More
1km	5:48	9:21	44.60%	More
Mile	9:35	9:35	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.75
5km	32:06	10:20	46.62
5M	59:09	11:50	41.25
10km	1:18:12	12:35	38.98
10M	2:24:06	14:25	34.99
Half	3:23:50	15:34	32.48
20M	5:51:00	17:33	29.89
Mara	8:16:31	18:57	28.18

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