Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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1.2mi ,
18:04
Walk - General
Split Summary === 1) 1.17m - 18:04(15:28/m) 142cal
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1.5mi ,
20:58
Walk - General
Split Summary === 1) 1.46m - 20:58(14:20/m) 154cal
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2.6mi ,
28:00
Run - General
added on to long run as fitbit ran out of battery at this point Overall 26.2 miles in 4 hrs 5 mins
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23.7mi ,
4:09:19
Run - General
Split Summary === 1) 23.71m - 4:09:19(10:31/m) 3110cal
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|
7.1mi ,
1:03:03
Run - General
Split Summary === 1) 7.06m - 1:03:03(8:56/m) 809cal
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2.6mi ,
25:01
Run - General
Split Summary === 1) 2.6m - 25:01(9:37/m) 324cal
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0mi ,
40:00
Cross - Boot Camp
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5.2mi ,
47:38
Run - General
Split Summary === 1) 5.21m - 47:38(9:09/m) 599cal
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|
7.5mi ,
1:08:07
Run - General
Split Summary === 1) 8.48m - 1:08:07(8:02/m) 746cal
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9.1mi ,
1:24:59
Run - General
1) 9.14m - 1:24:59(9:18/m) 823cal
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Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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10.1mi ,
1:33:33
Run - General
1) 10.07m - 1:33:33(9:17/m) 1015cal
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3.5mi ,
1:15:00
Walk - General
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|
4.6mi ,
46:41
Run - Recovery Run
1) 4.57m - 46:41(10:13/m) 457cal
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0mi ,
30:00
Cross - Weights
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|
15.1mi ,
2:08:04
Run - General
1) 15.06m - 2:08:04(8:30/m) 1629cal
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|
2.5mi ,
24:21
Run - General
1) 2.48m - 24:21(9:49/m) 225cal
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0mi ,
45:00
Cross - Boot Camp
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4.9mi ,
46:53
Run - General
1) 4.91m - 46:53(9:33/m) 613cal
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|
9.3mi ,
1:28:48
Run - General
1) 9.25m - 1:28:48(9:36/m) 1144cal
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|
4.5mi ,
37:28
Run - General
1) 4.46m - 37:28(8:24/m) 497cal
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6.6mi ,
56:22
Run - General
1) 6.63m - 56:22(8:30/m) 673cal
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Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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2.5mi ,
45:00
Walk - General
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21.2mi ,
2:52:41
Run - General
1) 21.18m - 2:52:41(8:09/m) 2196cal
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3.5mi ,
33:23
Run - Recovery Run
1) 4.11m - 33:23(8:08/m) 321cal
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0mi ,
30:00
Cross - Weights
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|
16.1mi ,
2:32:01
Run - General
1) 16.07m - 2:32:01(9:28/m) 1702cal
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2.2mi ,
21:04
Run - General
1) 2.2m - 21:04(9:35/m) 231cal
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0mi ,
45:00
Cross - Boot Camp
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2.3mi ,
22:59
Run - General
1) 2.26m - 22:59(10:11/m) 224cal
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12.3mi ,
1:51:35
Run - General
1) 12.29m - 1:51:35(9:05/m) 1091cal
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4mi ,
41:24
Run - Recovery Run
1) 4.02m - 41:24(10:18/m) 428cal
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|
2.5mi ,
24:39
Run - General
1) 2.5m - 24:39(9:51/m) 231cal
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0mi ,
45:00
Cross - Boot Camp
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3mi ,
30:18
Run - General
1) 2.97m - 30:18(10:12/m) 313cal
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Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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4.3mi ,
1:06:00
Walk - General
1) 4.27m - 1:06:00(15:28/m) 526cal
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4mi ,
43:04
Run - General
1) 4.03m - 43:04(10:42/m) 398cal
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0.6mi ,
9:31
Walk - General
1) 0.59m - 9:31(16:08/m) 73cal
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13mi ,
1:46:34
Run - Race
1) 12.97m - 1:46:34(8:13/m) 1116cal
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1.2mi ,
16:16
Run - Warm Up
1) 1.22m - 16:16(13:23/m) 144cal
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|
2.3mi ,
24:26
Run - General
1) 2.27m - 24:26(10:45/m) 230cal
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0mi ,
45:00
Cross - Boot Camp
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4.4mi ,
42:08
Run - General
1) 4.37m - 42:08(9:38/m) 399cal
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6.3mi ,
1:02:16
Run - General
1) 6.3m - 1:02:16(9:53/m) 610cal
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6.8mi ,
1:03:32
Run - General
1) 6.82m - 1:03:32(9:19/m) 610cal
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