Thu 21st Mar 2024 at 4:50pm by Joe1970
Run > General
-
Time
30:18
-
Miles
2.97
-
Min/mi
10:12
-
Pacing
92.5%
-
WAVA
47.13
-
Cals
313
-
BPM
121
-
%MHR
70.7
-
B/mi
1234
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 2.97m - 30:18(10:12/m) 313cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.90 |
10:00 |
10:00 |
11:08 |
111 69-163 |
1235 |
65/65 |
1.93 |
20:00 |
10:00 |
9:40 |
135 95-174 |
1305 |
89/101 |
2.94 |
30:00 |
10:00 |
9:55 |
117 95-144 |
1160 |
83/74 |
2.97 |
30:22 |
22 |
11:46 |
109 106-111 |
1283 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
36.75% |
More |
800m |
4:37 |
9:16 |
43.12% |
More |
1km |
5:48 |
9:21 |
44.60% |
More |
Mile |
9:35 |
9:35 |
45.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
58.75 |
5km |
32:06 |
10:20 |
46.62 |
5M |
59:09 |
11:50 |
41.25 |
10km |
1:18:12 |
12:35 |
38.98 |
10M |
2:24:06 |
14:25 |
34.99 |
Half |
3:23:50 |
15:34 |
32.48 |
20M |
5:51:00 |
17:33 |
29.89 |
Mara |
8:16:31 |
18:57 |
28.18 |
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