Wed 20th Mar 2024 at 2:38pm by tinebeest

Run > Run-Walk

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Time
42:42
Miles
3.24
Min/mi
13:11
Pacing
67%
WAVA
38.64
Stride(cm)
86
Cals
350
Cadence
142
BPM
142
%MHR
73.8
B/mi
1868
Asc(m)
104
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 129/158bpm [1678b/mi] 102cal
2) 1mi - 13:04(13:04/mi) 149/160bpm [1947b/mi] 112cal
3) 1mi - 13:29(13:29/mi) 148/161bpm [1995b/mi] 110cal
4) 0.24mi - 3:08(13:17/mi) 146/157bpm [1939b/mi] 26cal

13:01 13:04 13:29 3:08

Pace

19%

21%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +9	10:57	97 91-105	1062	113 96-122	0/172
0.25	3:17	1:55	15:20	103 97-107	1578	116 114-118	11/12
0.38	5:18	2:01	16:06	109 102-117	1754	118 110-160	7/10
0.50	6:52	1:34	12:32	127 110-146	1592	156 110-164	6/4
0.63	8:26	1:35	12:36	150 147-156	1891	156 154-158	7/5
0.75	10:00	1:33	12:27	155 152-157	1930	156 154-158	5/6
0.88	11:35	1:35	12:43	143 132-155	1819	145 114-164	10/6
1.00	13:09	1:34	12:32	155 152-156	1943	155 154-160	9/5
1.13	14:50	1:41	13:30	152 137-158	2051	140 38-160	5/6
1.25	16:24	1:34	12:29	146 139-153	1822	156 154-160	5/5
1.38	18:03	1:39	13:10	147 135-159	1935	147 114-162	5/3
1.50	19:38	1:35	12:44	152 146-157	1935	156 154-158	3/2
1.63	21:18	1:39	13:15	146 135-157	1935	139 112-160	0/6
1.75	22:52	1:34	12:34	155 153-157	1947	155 154-158	5/2
1.88	24:32	1:40	13:19	146 136-155	1944	145 114-162	1/7
2.00	26:13	1:41	13:30	145 132-159	1958	144 112-164	3/4
2.13	27:56	1:43	13:48	153 138-160	2111	141 110-158	6/5
2.25	29:40	1:43	13:46	149 137-157	2051	142 112-158	5/4
2.38	31:14	1:34	12:35	147 135-160	1850	145 110-162	3/5
2.50	32:53	1:39	13:13	147 136-160	1943	137 112-162	3/4
2.63	34:41	1:47	14:19	146 135-157	2091	132 110-160	5/2
2.75	38:11	3:30 +1:51	27:59	140 119-157	3918	149 96-160	3/4
2.88	39:52	1:42	13:32	146 134-157	1976	139 112-162	2/2
3.00	41:32	1:40	13:20	149 137-159	1987	141 112-162	3/2
3.13	43:15	1:43	13:41	146 135-156	1998	140 112-162	9/4
3.24	44:41	1:26	12:57	146 139-150	1890	147 112-160	13/8

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 184m, Flat prediction 42:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	156	2.4	29:41	12:30
Walk	33.1	113	0.8	14:51	17:29
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	30.66%	More
800m	6:13	12:30	32.93%	More
1km	7:47	12:31	34.23%	More
Mile	12:43	12:43	35.59%	More
5k	43:17	13:56	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	36.86
5km	40:51	13:09	38.72
5M	1:07:38	13:32	38.17
10km	1:25:09	13:42	37.95
10M	2:21:01	14:06	37.69
Half	3:07:44	14:20	36.94
20M	4:54:00	14:42	37.04
Mara	6:31:26	14:56	36.80

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