Wed 20th Mar 2024 at 2:38pm by tinebeest

Run > Run-Walk

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Time
42:42
Miles
3.24
Min/mi
13:11
Pacing
67.1%
WAVA
38.64
Stride(cm)
86
Cals
350
Cadence
142
BPM
142
%MHR
73.8
B/mi
1868
Asc(m)
104
Surface
Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 129/158bpm [1678b/mi] 102cal
2) 1mi - 13:04(13:04/mi) 149/160bpm [1947b/mi] 112cal
3) 1mi - 13:29(13:29/mi) 148/161bpm [1995b/mi] 110cal
4) 0.24mi - 3:08(13:17/mi) 146/157bpm [1939b/mi] 26cal

13:01 13:04 13:29 3:08

Pace

19%

21%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00 +9	13:07	122 91-157	1600	136 96-164	37/215
1.53	20:00	10:00	13:06	149 132-159	1952	148 38-164	36/30
2.27	30:00	10:00	13:22	148 132-160	1979	144 110-164	23/27
2.89	40:00	10:00 +1:51	16:08	145 119-160	2339	142 96-162	18/18
3.24	44:41	4:41	13:40	147 135-159	2009	142 112-162	25/14

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 184m, Flat prediction 42:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	156	2.4	29:41	12:30
Walk	33.1	113	0.8	14:51	17:29
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	30.66%	More
800m	6:13	12:30	32.93%	More
1km	7:47	12:31	34.23%	More
Mile	12:43	12:43	35.59%	More
5k	43:17	13:56	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	36.86
5km	40:51	13:09	38.72
5M	1:07:38	13:32	38.17
10km	1:25:09	13:42	37.95
10M	2:21:01	14:06	37.69
Half	3:07:44	14:20	36.94
20M	4:54:00	14:42	37.04
Mara	6:31:26	14:56	36.80

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