Wed 20th Mar 2024 at 12:59pm by pdc

Run > General

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Time
53:10
Miles
6.46
Min/mi
8:14
Pacing
75%
WAVA
62.49
Stride(cm)
113
Cals
436
Cadence
173
BPM
128
%MHR
77.4
B/mi
1051
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 113/126bpm [935b/mi] 60cal 7.25/7.85mph
2) 1mi - 8:12(8:12/mi) 128/136bpm [1049b/mi] 74cal 7.32/7.66mph
3) 1mi - 8:02(8:02/mi) 133/137bpm [1069b/mi] 74cal 7.46/8.04mph
4) 1mi - 8:10(8:10/mi) 134/138bpm [1093b/mi] 73cal 7.35/7.99mph
5) 1mi - 8:12(8:12/mi) 132/136bpm [1082b/mi] 65cal 7.32/8.1mph
6) 1mi - 8:25(8:25/mi) 131/137bpm [1102b/mi] 61cal 7.13/7.6mph
7) 0.46mi - 3:53(8:24/mi) 133/137bpm [1116b/mi] 29cal 7.15/7.45mph

8:17 8:12 8:02 8:10 8:12 8:25 3:53

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	88 48-114	778	171 168-174	3/2
0.50	4:15	2:02	8:09	117 112-123	953	173 168-176	8/4
0.75	6:15	2:01	8:03	121 119-125	973	174 172-178	6/8
1.00	8:17	2:02	8:07	123 120-126	999	175 172-178	3/3
1.25	10:25	2:08	8:31	126 124-131	1073	174 170-178	6/4
1.50	12:29	2:04	8:17	128 126-131	1061	174 164-178	8/3
1.75	15:14	2:45 +46	10:59	126 114-134	1384	173 164-180	5/4
2.00	17:15	2:01	8:03	133 128-136	1072	173 164-178	8/5
2.25	19:13	1:58	7:52	133 128-137	1047	173 170-178	5/8
2.50	21:12	1:59	7:57	133 130-135	1056	174 170-178	6/7
2.75	23:15	2:03	8:12	133 128-134	1090	174 170-180	3/4
3.00	25:18	2:03	8:10	132 130-134	1079	173 170-178	4/7
3.25	27:12	1:54	7:36	133 130-137	1011	171 166-176	3/5
3.50	29:18	2:06	8:24	133 131-138	1117	173 170-176	2/1
3.75	31:26	2:08	8:34	135 133-138	1156	172 168-178	7/3
4.00	33:27	2:01	8:03	135 132-137	1087	172 168-176	2/5
4.25	36:02	2:35 +36	10:19	130 120-134	1341	172 118-182	2/8
4.50	38:08	2:06	8:25	129 124-133	1086	172 168-174	2/4
4.75	40:12	2:04	8:16	134 132-135	1107	172 158-176	4/7
5.00	42:24	2:12 +9	8:48	133 129-136	1170	174 172-208	8/2
5.25	44:37	2:13 +3	8:54	134 133-137	1192	172 170-178	5/6
5.50	47:47	3:09 +1:03	12:38	131 112-137	1655	172 150-176	6/4
5.75	49:54	2:07	8:29	125 112-132	1060	172 170-174	4/4
6.00	52:30	2:36 +35	10:24	131 126-135	1363	171 114-174	3/3
6.25	54:36	2:07	8:26	133 129-137	1122	173 170-176	7/3
6.46	56:23	1:47	8:23	134 131-137	1124	173 170-176	2/3

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 53:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	6.5	54:22	8:38
Walk	1.1	116	0	39	3:30:37
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.97%	More
800m	3:55	7:53	52.88%	More
1km	4:52	7:50	55.42%	More
Mile	7:57	7:57	57.63%	More
5k	25:46	8:18	60.56%	More
5 miles	42:22	8:28	60.14%	More
10k	54:11	8:43	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	24:28	7:53	63.77
5M	40:31	8:06	62.89
10km	51:01	8:13	62.45
10M	1:24:29	8:27	62.44
Half	1:52:29	8:35	61.62
20M	2:56:09	8:48	62.35
Mara	3:54:32	8:57	62.45

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