Wed 20th Mar 2024 at 12:59pm by pdc

Run > General

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Time
53:10
Miles
6.46
Min/mi
8:14
Pacing
75.3%
WAVA
62.49
Stride(cm)
113
Cals
436
Cadence
173
BPM
128
%MHR
77.4
B/mi
1051
Asc(m)
47
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 113/126bpm [935b/mi] 60cal 7.25/7.85mph
2) 1mi - 8:12(8:12/mi) 128/136bpm [1049b/mi] 74cal 7.32/7.66mph
3) 1mi - 8:02(8:02/mi) 133/137bpm [1069b/mi] 74cal 7.46/8.04mph
4) 1mi - 8:10(8:10/mi) 134/138bpm [1093b/mi] 73cal 7.35/7.99mph
5) 1mi - 8:12(8:12/mi) 132/136bpm [1082b/mi] 65cal 7.32/8.1mph
6) 1mi - 8:25(8:25/mi) 131/137bpm [1102b/mi] 61cal 7.13/7.6mph
7) 0.46mi - 3:53(8:24/mi) 133/137bpm [1116b/mi] 29cal 7.15/7.45mph

8:17 8:12 8:02 8:10 8:12 8:25 3:53

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	112 48-127	932	173 168-178	26/21
2.35	20:00	10:00 +46	8:41	130 114-137	1128	174 164-180	31/29
3.59	30:00	10:00	8:06	133 128-138	1078	173 166-180	19/22
4.73	40:00	10:00 +36	8:44	132 120-138	1154	172 118-182	14/27
5.77	50:00	10:00 +1:15	9:37	131 112-137	1259	173 150-208	24/18
6.46	56:23	6:23 +35	9:16	132 126-137	1223	172 114-176	12/9

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 53:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (208 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	6.5	54:22	8:38
Walk	1.1	116	0	39	3:30:37
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.97%	More
800m	3:55	7:53	52.88%	More
1km	4:52	7:50	55.42%	More
Mile	7:57	7:57	57.63%	More
5k	25:46	8:18	60.56%	More
5 miles	42:22	8:28	60.14%	More
10k	54:11	8:43	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	24:28	7:53	63.77
5M	40:31	8:06	62.89
10km	51:01	8:13	62.45
10M	1:24:29	8:27	62.44
Half	1:52:29	8:35	61.62
20M	2:56:09	8:48	62.35
Mara	3:54:32	8:57	62.45

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