Sat 16th Mar 2024 at 8:21am by ELCLC

Run > General

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Time
41:08
Miles
4.54
Min/mi
9:04
Pacing
0%
WAVA
53.96
Stride(cm)
96
Cals
434
Watts
253
Cadence
184
BPM
161
%MHR
94
B/mi
1456
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 7:03(7:03/km) 161/177bpm [1136b/km] 67cal 218/284W
2) 1km - 6:10(6:10/km) 145/163bpm [895b/km] 61cal 235/309W
3) 0.3km - 1:46(5:49/km) 147/150bpm [856b/km] 18cal 247/256W
4) 1km - 5:13(5:13/km) 156/168bpm [813b/km] 54cal 268/339W
5) 1km - 5:19(5:19/km) 164/166bpm [873b/km] 58cal 266/296W
6) 1km - 5:12(5:12/km) 169/171bpm [880b/km] 59cal 265/307W
7) 0.79km - 4:15(5:22/km) 168/170bpm [900b/km] 48cal 257/291W
8) 1km - 5:15(5:15/km) 169/172bpm [888b/km] 59cal 267/293W
9) 0.2km - 53(4:25/km) 174/177bpm [769b/km] 10cal 282/345W

7:03 6:10 1:46 5:13 5:19 5:12 4:15 5:15 53

Pace

14%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	130 85-166	1637	160 84-174	215 65-265	1/1
0.25	2:56	1:21	10:52	164 147-176	1782	170 166-174	230 175-284	3/3
0.38	4:19	1:23	11:08	174 171-176	1936	173 164-176	228 209-267	3/1
0.50	5:46	1:27	11:35	173 169-177	2004	172 162-176	224 200-249	0/2
0.63	7:05	1:18	10:27	167 160-169	1745	174 168-176	214 190-236	1/0
0.75	8:13	1:09	9:11	149 141-163	1367	174 172-176	231 173-309	1/2
0.88	9:31	1:17	10:17	143 141-145	1470	176 174-178	229 213-243	2/2
1.00	10:48	1:18	10:23	143 141-145	1485	176 174-178	230 212-238	2/1
1.13	11:59	1:11	9:27	146 144-148	1380	177 174-178	244 235-260	1/3
1.25	13:17	1:17	10:19	146 142-148	1506	176 166-178	240 195-263	1/1
1.38	14:27	1:10	9:19	147 142-150	1369	177 174-180	248 242-256	3/2
1.50	39:38	25:11 +24:06	3:21:30	138 105-149	27807	182 176-192	274 242-339	1/1
1.63	40:42	1:04	8:34	150 141-156	1286	189 186-192	290 256-312	1/1
1.75	41:46	1:03	8:27	160 156-164	1353	187 184-190	259 256-264	2/4
1.88	42:51	1:05	8:42	163 158-166	1417	188 184-192	272 246-299	1/1
2.00	43:52	1:01	8:06	162 158-168	1313	190 186-192	251 243-266	1/1
2.13	44:55	1:03	8:25	163 162-166	1373	192 188-196	270 252-289	1/1
2.25	45:59	1:04	8:35	164 162-166	1407	192 188-194	253 247-277	1/1
2.38	47:03	1:04	8:33	165 163-166	1411	191 188-194	263 251-275	1/1
2.50	48:07	1:04	8:33	163 162-164	1394	190 188-192	284 276-290	1/1
2.63	49:13	1:05	8:44	164 163-164	1432	191 186-192	271 252-296	1/1
2.75	50:15	1:02	8:15	166 163-169	1368	192 188-198	255 251-260	1/1
2.88	51:19	1:04	8:33	167 165-169	1426	193 188-200	259 245-275	1/1
3.00	52:22	1:03	8:23	169 165-170	1417	193 186-196	257 244-285	1/2
3.13	53:25	1:03	8:24	170 168-171	1427	193 190-196	283 257-297	1/1
3.25	54:27	1:03	8:21	170 169-171	1421	193 186-196	271 252-307	2/1
3.38	55:33	1:06	8:45	169 167-171	1479	193 188-196	254 243-291	1/1
3.50	56:38	1:05	8:41	168 166-169	1459	192 188-196	263 243-286	1/1
3.63	57:42	1:04	8:29	167 166-169	1416	192 190-194	255 238-275	1/1
3.75	58:46	1:05	8:37	169 168-170	1457	191 188-194	258 248-273	1/1
3.88	59:50	1:04	8:31	169 168-170	1438	189 186-192	252 246-263	0/0
4.00	1:00:55	1:05	8:41	167 166-169	1449	189 186-192	266 253-286	1/1
4.13	1:02:01	1:06	8:49	168 166-170	1480	189 186-190	280 264-287	1/1
4.25	1:03:04	1:03	8:21	169 168-171	1411	189 186-192	266 257-280	2/1
4.38	1:04:04	1:01	8:05	170 168-171	1374	189 184-194	262 250-280	1/1
4.50	1:05:02	57	7:37	173 171-175	1318	192 188-196	274 259-293	1/1
4.53	1:05:14	12	6:05	176 176-177	1069	199 196-200	324 289-345	0/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 41:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

253W (345 max)

Power Graph

Power Bands

Cadence

184 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	184	4.5	40:44	14:20
Walk	0.3	105	0	17	29:13
Still	0.1	-	-	6	-
Pause	27.0	-	-	24:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.70%	More
800m	4:00	8:03	48.03%	More
1km	5:04	8:09	49.60%	More
Mile	8:17	8:17	52.05%	More
5k	50:16	16:11	29.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.13
5km	27:31	8:51	54.72
5M	45:34	9:07	53.85
10km	57:22	9:14	53.52
10M	1:35:00	9:30	53.10
Half	2:06:29	9:39	52.01
20M	3:18:04	9:54	52.12
Mara	4:23:42	10:04	51.76

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